| Forum | Topic | Date | Replies |
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| Fitness | interval training | Nov 27 2008 21:42 (UTC) |
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ok thanks! dont worry i dont go 2 days in a row, i always do it every 2 days, that, simple running or weight training ;) |
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| Fitness | interval training | Nov 24 2008 16:33 (UTC) |
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well guys im going for another session tonight. i'm not doing anything wrong right? thank |
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| Fitness | finished my first marathon today!!!! | Nov 24 2008 00:37 (UTC) |
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congratulations man i'm proud of you |
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| Fitness | interval training | Nov 23 2008 17:19 (UTC) |
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thanks for the answers im gonna keep doing that for sure now then |
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| Fitness | interval training | Nov 21 2008 01:18 (UTC) |
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thank you for sharing your experience how much have you lost thanks to interval training? i will try to alternate both... like 1 week each |
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| Fitness | Creatine (and other supplements) and Weight Loss | Nov 20 2008 23:19 (UTC) |
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thanks for the replies guys |
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| Fitness | Creatine (and other supplements) and Weight Loss | Nov 13 2008 23:43 (UTC) |
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Alright thanks. I'll have a look.
anyone on creatine? |
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| Fitness | Creatine (and other supplements) and Weight Loss | Nov 13 2008 22:21 (UTC) |
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so lipoxyl ultra and some whey protein you recommand any brand in particular for someone like me? |
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| Weight Loss | how much have you ever managed to lose in a month?! | Nov 06 2008 22:58 (UTC) |
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the most i have lost is 12kg in about 2-3 month days... but it was different because it was 12kg i had gained in a little over 4 month... so it was probably my body readjusting itself or something. but that remains my personal record so far dropped down from 107 to 95 from 22 dec 2007 to feb-march 2008 |
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| Weight Loss | :D | May 10 2008 01:43 (UTC) |
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| thanks all!!! btw, @haley, i just saw your profile, you also rock heheh good work |
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| Weight Loss | this is weird guys... | Feb 16 2008 22:40 (UTC) |
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| a little bump if anyone can explain this in some other way |
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| Weight Loss | this is weird guys... | Feb 16 2008 17:53 (UTC) |
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| i hope not! |
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| Weight Loss | this is weird guys... | Feb 16 2008 17:19 (UTC) |
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| alright thanks actually my intake of diet soda increased, and i wouldnt call it stress, im really enjoying being at university FINALLY ive been waiting for it for the past 6motnhs... is it maybe that i feel a lot better inside?? anyways yeah im walking way more, it must be that. |
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| Weight Loss | 154 lbs down! PICS | Feb 16 2008 15:42 (UTC) |
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| holy **** man thats great congratz how do you do that??? i need to lose 10-15 lbs asap heh |
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| Weight Loss | How much did you weigh last year at this time and what do you weigh now? | Jan 16 2008 00:13 (UTC) |
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| 89kg now: 105kg I 80% of the weight from september to december, i have recently lost about 3kg. In my defence the last 6months where really ****, probably the worst ever. |
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| Weight Loss | Why did nobody tell me vegetables have calories!!! | Jan 15 2008 13:48 (UTC) |
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| actually there is ONE negative calorie food, and it's celery It takes moer calorie to digest it than what it gives you. |
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| Weight Loss | Xenical | Jan 15 2008 13:40 (UTC) |
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| bump :p |
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| Weight Loss | I'm new here and have a couple of questions. | Jan 14 2008 00:24 (UTC) |
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| if you take carrots and pineapple and mix it, then drink it, you will feel full for much longer. | |||
| Weight Loss | Xenical | Jan 13 2008 23:54 (UTC) |
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| thanks for the replies guys :) so xenical is the most effective right? |
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| Weight Loss | I actually just want to cry! | Jan 12 2008 23:43 (UTC) |
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| I totally agree with therria and if it makes you feel any better, since july 07 I gained 15kg (30pounds) stupidly. At first i wanted to cry as well but then I just started to control myself again, I have already lost 5 pounds since Xmas and I'm trying to continue. Never give up, never ;) |
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| Games & Challenges | Valentines Day Challenge!! 5 lbs by the day of love!!! | Jan 12 2008 23:39 (UTC) |
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| I'm so taking this challenge ! Age: 18 Height: 178cm Weight: 105.0 kg goal weight: 99 kg. woohooo looks like i'm the only guy though :s |
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| Weight Loss | Xenical | Jan 12 2008 23:36 (UTC) |
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| no one? |
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| Weight Loss | Xenical | Jan 12 2008 20:33 (UTC) |
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| ok :) thanks ive stopped the workout and my weight is stable, I think I will have to start again hehe. I keep using it tho. |
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| The Lounge | was my thread deleted? | Dec 05 2007 14:52 (UTC) |
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| ok I replied I didnt see it before :p |
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| Weight Loss | I have to lose 20 kilos or 44 pounds in 4 months. Doable????? | Dec 05 2007 14:45 (UTC) |
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| it is possible especially if you have a lot of fat tissue. although i would suggest at least 1h, 1h30 of exercise per day! not less |
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| Weight Loss | looking at old pictures-big mistake | Aug 02 2007 02:16 (UTC) |
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| it should be a motivation use it in a good way ;) |
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| Weight Loss | Huston, we got a problem | Aug 02 2007 01:52 (UTC) |
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| yeah but in the last 3 or 4 days i havent done much, not eve nworkout because its like 38degrees C° here | |||
| Weight Loss | Huston, we got a problem | Aug 02 2007 01:28 (UTC) |
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| ok thanks altho its 2am here :P |
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| Weight Loss | what helps suppress your appetite? | Aug 02 2007 01:18 (UTC) |
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| coke zero is the answer | |||
| Weight Loss | Diet Buddy?! 5'6" and 140 wanting to be 120-130[ teens] | Jul 31 2007 00:40 (UTC) |
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| i need to loose about 10kilos in 1 month or 2 :p looking fora diet buddy aswell! haha |
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