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| Weight Loss | Help with 1500 calories/day | Feb 06 2007 17:38 (UTC) |
14 |
| If you're still hungry and losing weight, you can eat more then that!
How much is your BMR? |
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| Weight Loss | This is really bothering me... | Feb 06 2007 17:12 (UTC) |
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| The only thing that bothers me is that some of the girls with an ED encourage the other ones, saying "oh it's fine to eat __ amount of calories" no one should encourage dangerous behavior. | |||
| Foods | my daily food intake is this good? | Feb 06 2007 16:54 (UTC) |
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| The fat and protein is excellent! BUT, you need at least 400+ calories to stay out of starvation mode, plus you need more fiber! 21 grams + try fruits and veggies! | |||
| Weight Loss | Recovering from BED. Where do I start? | Feb 06 2007 16:50 (UTC) |
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| Aww, I hope you guys can get through this.
It's been really impacted me, I've been binging everyday and I'm pretty much depressed. I can't do my school work, I can't work out or anything. I'm afraid I'll chicken out when I talk to my doctor, I'm not really an open person. It took a lot of courage for me to tell my mom and she pretty much shut me down. |
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| Weight Loss | Recovering from BED. Where do I start? | Feb 06 2007 16:37 (UTC) |
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| Okay will do.
But, have you ever been to a treatment center or anything? |
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| Weight Loss | Recovering from BED. Where do I start? | Feb 06 2007 16:26 (UTC) |
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| My mom called the doctor, and she was going to refer me to a therapist but never did. But I did some research and you need more then a therapist to recover from an eating disorder. | |||
| Weight Loss | Recovering from BED. Where do I start? | Feb 06 2007 16:26 (UTC) |
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| My mom called the doctor, and she was going to refer me to a therapist but never did. But I did some research and you need more then a therapist to recover from an eating disorder. | |||
| Weight Loss | stop yourself! | Feb 05 2007 20:52 (UTC) |
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| Haha. I always get ready and dolled up. Unless I'm feeling lazy. I think my quest for a healthier life is fun, and not depressing! |
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| Motivation | I'm really sick :( | Feb 05 2007 20:49 (UTC) |
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| Lemon Herbal tea with a teaspoon of honey will be good for the throat. Feel better! |
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| Weight Loss | monday weigh-in club | Feb 05 2007 20:46 (UTC) |
315 |
| 125 pounds. 10 pounds away from my goal! |
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| Weight Loss | Periods (women only) | Feb 05 2007 20:43 (UTC) |
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| I read it can be anywhere from 2-10 pounds. I would freak if it was 10, hah. |
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| Weight Loss | Has Calorie Count misled me??? | Feb 05 2007 20:37 (UTC) |
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| Listen to your body. Eat good foods when you're hungry, write them down, and feel satisfied. Then if you are still losing weight, you needed more calories. | |||
| Weight Loss | does this make me a hypocrite? | Feb 05 2007 20:19 (UTC) |
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| Definately not! I think weight looks good on some people, and not on others. |
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| Weight Loss | what are you eating? | Feb 05 2007 20:16 (UTC) |
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| I just ate an english muffin and 2 wedges of cheese, and then strawberries and fat-free cool whip. Hopefully a light dinner soon. | |||
| Foods | Sweetest dessert | Feb 05 2007 17:20 (UTC) |
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| Fat free cool whip with frozen strawberries. Splenda & cinnamon with microwaved apples. Sugar-free vanilla pudding (my fave!) etc. |
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| Motivation | Feel like giving up.... | Feb 05 2007 01:31 (UTC) |
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| I totally feel you. Here is what I'm doing to get my started (tomarrow btw!) Make 2 different lists of why you want to eat healthy and exercise, the pros of living a healthy lifestyle. I also try to scare myself into eating healthier, lol. You'll get fat, and have a heart attack! Good luck and tomarrow is a new day, Monday is a great day to start! |
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| Foods | Fish? | Feb 04 2007 04:48 (UTC) |
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| I picked up the Tuna Rolls for sushi, and Shrimp. I hope it's good. | |||
| Health & Support | ~~Bingers Anonymous~~ | Feb 04 2007 04:46 (UTC) |
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| Crap! Another late night binge. I've binged all week, this really sucks. |
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| Weight Loss | Johnsons Up Day Down Day Diet | Feb 03 2007 02:55 (UTC) |
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| LOL.
The crazy things people will do to drop weight. People never use common sense, like a sensible diet. They'd sacrafice their bodies, it's sad. |
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| Motivation | I'm Ditching the Scale! | Feb 03 2007 02:54 (UTC) |
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| PS: This is a HUGE stress reliever. It motivates me to be really healthy until the weigh-in day! | |||
| Weight Loss | can everyone (women) become a size 0 or 2?? | Feb 03 2007 02:46 (UTC) |
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| I got really skinny at one point, I thought my body was ugly. Now I actually am learning to love my bigger thighs and bum :D
But I don't understand why someone would want to be skinny? I mean thin and trim, yes, but not skinny. |
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| Weight Loss | Just how bad is starvation? | Feb 03 2007 02:28 (UTC) |
31 |
| I'm going to say this again.
We are no longer searching the woods for food, food is everywhere. There is NO need to starve ourselves of the food that our bodies need. I'm starting to think a lot on this site has an eating disorder :/ |
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| Weight Loss | The right age to start calorie-counting? | Feb 03 2007 02:14 (UTC) |
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| I'm 16 and I'm trying to be healthier and I've been counting calories since I was 14. I think being aware of what you are eating isn't bad per se. | |||
| Health & Support | ~~Bingers Anonymous~~ | Feb 01 2007 21:42 (UTC) |
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| I had the worst binge today, I was feeling so hopeless and fat. I just binged so bad. I want to go work out for 1000 hours. |
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| Weight Loss | Just how bad is starvation? | Feb 01 2007 03:56 (UTC) |
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| I've had an eating disorder, and I would by no means encourage it on ANYONE. Never, I would never do that. |
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| Motivation | I can't stop binging. | Feb 01 2007 02:48 (UTC) |
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| ALSO, how do you recover from eating too much? I feel SO sick the next morning, and don't eat. Then I overeat again. *sigh* Visicious cycle. |
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| Weight Loss | Just how bad is starvation? | Feb 01 2007 02:46 (UTC) |
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| I've read before lowering your calorie intake can expand life line BUT 1,000 calories is too little. There really is no point in starving the body, nourish yourself and treat your body correctly. When I was suffering from my eating disorder, I was eating <600 calories a day and I lost my personality, and now that I'm better I'm a fun girl again. Just saying, don't lower your calorie intake it DOES affect you. |
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| Motivation | I can't stop binging. | Feb 01 2007 02:26 (UTC) |
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| I am pretty "thin" but I can definately tone up and drop a few pounds. I generally just want to be healthy but I end up binging EVERY night. I'm gaining a lot of weight at this time. I'm 16, I'm always under stress. :P But yes, family is batshit crazy and such. I just want things to get easier. I just want to stop overeating. |
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| Weight Loss | 120's/110's club anyone? | Jan 04 2007 17:14 (UTC) |
410 |
| I weighed in 117.5 this morning. My heighest 122! Go me! | |||
| Motivation | Hopeless. | Jan 04 2007 02:27 (UTC) |
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| Thanks everyone! The past 3 days are going well! I've eaten around 1,500 each day and burned off 600 each day at the gym! Finally getting back on track! | |||
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Featured question:
What type of food should not be eaten?
Calorie Count does not prescribe a particular diet or tell people to avoid particular foods. We only ask that you eat a balanced diet... Read more
What type of food should not be eaten?
Calorie Count does not prescribe a particular diet or tell people to avoid particular foods. We only ask that you eat a balanced diet... Read more
