fat doc on a life long journey to maintain a healthy lifestyle

Posts by fatdoc

Forum	Topic	Date	Replies

Weight Loss	COMMITTED LOSERS [Group Open Again!]	May 14 2009 15:11 (UTC)	181
oops
Weight Loss	COMMITTED LOSERS [Group Open Again!]	May 14 2009 15:11 (UTC)	182
had a really good day yesterday. Wrote it all down,worked off 1200 calories cycling and at the gym and had a significant deficit. thanks for keeping me aware and the best of luck to everyone on this life time journey.
Weight Loss	COMMITTED LOSERS [Group Open Again!]	May 13 2009 17:48 (UTC)	193
Well, Yesterday I was able to write everything down and also to travel in a car for 6 hours for a 12o minute event. I ate reasonably yesterday and seem to have regained my focus today. I will be going to costco this afternoon and this is always a challenge for me as I like to graze while I am there. How do people count grazeing calories? I am thinking of logging 100 cals per sample and hoping it all averages out? Wish me luck.
Weight Loss	COMMITTED LOSERS [Group Open Again!]	May 12 2009 03:50 (UTC)	224
I'd like to be in. I am trying to get back into focus. Lost 125 lbs on cc 2 years ago and have gained back 23. I need this to stop. I am 54 years old and have struggled with eating and weight for all of my life. It is wonderful there are others who are wanting to get back on the track here. My goal for the week is to write it all down, logging keeps me honest. I also don't want to gain anymore weight. Additionally my goal is to exercise for 2500 minutes this month. I am already at 857 minutes, so I can make it if I keep it up. My sub goal is to lose 5% of the weight I am now. I will let you all know on Friday the weight I am at, but will keep in touch before that.
Games & Challenges	Roll Call!! February 2009 Exercise Challenge	Feb 25 2009 13:52 (UTC)	46
2095/2300
Games & Challenges	Roll Call!! February 2009 Exercise Challenge	Feb 23 2009 20:14 (UTC)	67
1999/2300
Games & Challenges	Roll Call!! February 2009 Exercise Challenge	Feb 21 2009 04:18 (UTC)	89
1776/2000
Games & Challenges	Roll Call!! February 2009 Exercise Challenge	Feb 19 2009 02:00 (UTC)	114
1649/2000
Games & Challenges	Roll Call!! February 2009 Exercise Challenge	Feb 18 2009 02:11 (UTC)	128
1547/2000
Games & Challenges	Roll Call!! February 2009 Exercise Challenge	Feb 17 2009 01:23 (UTC)	141
1396/2000
Games & Challenges	Roll Call!! February 2009 Exercise Challenge	Feb 16 2009 00:21 (UTC)	158
1283/2000
Games & Challenges	Roll Call!! February 2009 Exercise Challenge	Feb 15 2009 04:02 (UTC)	167
1093/2000
Games & Challenges	Roll Call!! February 2009 Exercise Challenge	Feb 10 2009 03:32 (UTC)	231
1015/2000
Games & Challenges	Roll Call!! February 2009 Exercise Challenge	Feb 08 2009 20:30 (UTC)	252
933/2300
Games & Challenges	Roll Call!! February 2009 Exercise Challenge	Feb 07 2009 22:09 (UTC)	267
793/2300
Games & Challenges	Roll Call!! February 2009 Exercise Challenge	Feb 06 2009 04:02 (UTC)	283
558/2300
Games & Challenges	Roll Call!! February 2009 Exercise Challenge	Feb 05 2009 03:48 (UTC)	295
387/2300
Foods	Food Tastes Survey!	Feb 04 2009 15:05 (UTC)	101
Favorite breakfast: oatmeal, apple, and blueberries Favorite fruit/veggie: carrots and pears Favorite sweet: chocolate Favorite source of protein: fish Favorite carb: pasta Favorite fat: butter Favorite "diet" food: go lean cereal Favorite drink: scotch Favorite overall food: well prepared, vegetarian Food you hate most: tripe
Games & Challenges	Roll Call!! February 2009 Exercise Challenge	Feb 03 2009 02:13 (UTC)	332
263/2300
Games & Challenges	Roll Call!! February 2009 Exercise Challenge	Feb 02 2009 15:25 (UTC)	344
117/2200
Games & Challenges	Roll Call!! January 2009 Exercise Challenge	Jan 29 2009 13:33 (UTC)	17
2600/2500
Games & Challenges	Roll Call!! January 2009 Exercise Challenge	Jan 28 2009 15:07 (UTC)	32
2487/2500
Games & Challenges	Roll Call!! January 2009 Exercise Challenge	Jan 25 2009 23:07 (UTC)	67
2247/2500
Games & Challenges	Roll Call!! January 2009 Exercise Challenge	Jan 25 2009 02:55 (UTC)	75
2123/2500
Games & Challenges	Roll Call!! January 2009 Exercise Challenge	Jan 24 2009 02:56 (UTC)	81
1979/2500
Games & Challenges	Roll Call!! January 2009 Exercise Challenge	Jan 23 2009 02:07 (UTC)	88
1845/2500
Games & Challenges	Roll Call!! January 2009 Exercise Challenge	Jan 22 2009 02:31 (UTC)	104
1672/2500
Games & Challenges	Roll Call!! January 2009 Exercise Challenge	Jan 20 2009 00:34 (UTC)	130
1534/2500
Games & Challenges	Roll Call!! January 2009 Exercise Challenge	Jan 17 2009 02:54 (UTC)	157
1217/2500
Games & Challenges	Roll Call!! January 2009 Exercise Challenge	Jan 12 2009 00:58 (UTC)	238
841/2500

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