| Forum | Topic | Date | Replies |
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| Health & Support | ED Recovery Club II (the REAL one) | Jul 23 2007 15:24 (UTC) |
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| OoooO, im in, i would say more but i have to go but i just really want to be in read my profile, if you want to know more i'll add more later i promise but i do have an ED. had anorexia, EDNOS, as of currently my weights boosted but i still struggle. | |||
| Weight Loss | The Calorie-Count.com Diet | Feb 25 2007 11:37 (UTC) |
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| this was interesting thanks for the links | |||
| Weight Loss | The Calorie-Count.com Diet | Feb 25 2007 11:37 (UTC) |
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| this was interesting thanks for the links | |||
| Weight Loss | I know it sounds dumb but... | Feb 25 2007 11:17 (UTC) |
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| mxdonahue
i totally agree. 5'8 and 105 pounds, is anorexic. sick, you wont grow to that height anyway eating that many calories. |
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| Health & Support | Eating disorders that are quite anorexia/bulimia? | Feb 03 2007 05:07 (UTC) |
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| http://www.something-fishy.org/whatarethey/ot her.php#ortho
Orthorexia Nervosa... If you are serious about changing your habits, consider seeing a psychologist and getting diganosed, and going into therapy. good luck. love&hugs SASH |
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| Weight Loss | Any teens out there???!!! | Jan 31 2007 09:11 (UTC) |
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| i agree, with you hockeygirl44, completely!
Dont any of you think 110 is too low, for anyone, 5'4 & above? how many calories does everyone eat, per a day? (i try to eat, 1200 +) love, sash |
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| Fitness | My workout.. | Jan 25 2007 07:45 (UTC) |
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| umm, okay a few things.
1. ur misinformed about building muscle and weight. You dont lose inches from cardio. you burn carbs and calories but you dont lose inches, that comes from working with weight resitance. 2. how many calories are you eating per day? 3. 5'2 and 120 is not underweight or unhealthy. 5'2 and 120 is a bmi of 21.9. healthy is between 18.5 - 24.9. shes leaning towards the higher end of the BMI, healthy zone. its a great weight to aim at too! Shes a teenager, and shes meant to be on the lower side of the BMI scale anyway. 4. dont starve yourself to lose weght because it slows your metabolism down which makes gaining weight easier, also starving yourself will make you evntually overeat/binge. making you gain fat. 5. general tip, dont eat before you go to sleep. If you eat, then it all becomes stored as fat. love, sash |
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| Weight Loss | how many calories do I need??? help please | Jan 25 2007 07:14 (UTC) |
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| YOU NEED 1200 calories to fucking function. (if your a sedatary person)
period. 900 is considered starvation diet. never ever go below 1200. as difficult as it may seem. ps. OP, boost your calories to 1800, if your going to exercise more, and add weight to your routine. so you dont look thin and flabby. love sash |
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| Weight Loss | I know it sounds dumb but... | Jan 25 2007 07:07 (UTC) |
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| You need to eat, 1200 calories to FUNCTION.
900 calories is considered a starvation diet. Eat more. way more. 1500- 1600. worry less. you need to maintain your weight, and tone up without, dieting to lose weight. eat more protein: By eating enough protein, you will keep your nitrogen levels high which supports muscular repair and growth. Protein has a thermogenic effect of 30% which makes it the highest thermogenic food compared to all other nutrients. This means that for every 100 calories of protein you eat, 30 calories are burned by your body to digest the food leaving you with a net 70 calories 100-108 pounds, is borderline anorexic. Its unhealthy. in hospital they make you boost your weight up to 120, before they discharge you. at a height of 5'5. love&hugs. SASh ps. its highly unlikely the doctor will prescribe you anything unless you are overweight, but u can ask him to do a bone scan of your wrists which will, estimate how tall you are likely to grow. |
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| Weight Loss | Trying to do the 6 meal plan daily BUT I am in school- Question | Jan 24 2007 11:10 (UTC) |
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| TO THE OP.
a few things to keep in mind... a. what time do you go to sleep? Dont eat anything, less then 2 hours before you go bed. That means the last thing you eat, has to be 2 hours before you sleep. b. Your meals later in the day should be, smaller. Your meals at the begining of the day should be bigger. c. remember glycemic index. The deinfition: http://www.answers.com/glycemic+index&r=6 7 d. dont go without food for more then 2 hours. e.eat, breakfast closest to the time you wake up. like immediatly after you wake up and weigh yourself and brush your teeth. f.never ever skip breakfast. ever. g. go to the toliet, at the end of class, or teh begining of class, and eat, then come back, if your desperate...(lol, is this bad advice?) have 3 set meal times, and plan your other 3 times, around them. for example. |
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| Weight Loss | Trying to do the 6 meal plan daily BUT I am in school- Question | Jan 24 2007 11:00 (UTC) |
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| omfg.
shakti you are awesome. lol, thanks for that, im using that as an excuse now!! love&hugs sash x |
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| Weight Loss | Opinions? | Jan 24 2007 10:57 (UTC) |
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| lol. i can relate.
im almost recovered from EDNOS, practically previoulsy anorexia until i boosted my weght...(many people may think tis bad to start dieting while im recovering from teh ED, but meh, as i said almost...sometimes i get off track.) and my damn boyfriend loves, food. and he's skinny too...grrr. (ahhh, sighs but hes so damn adoreable and...nevermind...) anyway. when it comes to this stuff, darling your overdoing it. YOU exercise enough. You can afford to eat at a restaraunt. hello. jesus christ you work out alot. how many calories do you take in daily? you can eat at a restaraunt once every week, no worries, just remember not to go overboard, maybe consider, some of these suggestions. eat a bit before you go.so your not tempted to overeat later about half an hour to 1 hour before. fill up on water. so you dont confuse hunger for thirst. order a meal or entree whatever and if you think its too much to eat, dont eat it all. give some to your boyfriend, or father, im sure they would enjoy trying your meal... make informed choices about what your eating, before going to the restaraunt look at the menu on the interenet...and maybe if your concerened ask about whats in the food. order things on the side or in a seperate plate so you realise what your eating. hope this helps. love & hugs sash good luck on your recovery!! |
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| Weight Loss | Cheating the scale? | Jan 24 2007 10:42 (UTC) |
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| you are actually meant to weigh yourself as soon as you wake up in the morning, after going to the toliet to pee and shit, before you have breakfast.
If you ever visit an eating disorders unit that is what your subjected to as 5.00 am, in the morning so you dont cheat and drink water before hand, they wake you up early, but for regualr people, wake up pee and weigh. after all you can only hold, 5 litres of water for so long...and espically since they subject you to go to teh toliet, before hand. love&hugs sash |
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| Fitness | workout songs? | Jan 24 2007 10:19 (UTC) |
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| "4-ever." by the veronicas, | |||
| Health & Support | birth control and weight gain | Jan 24 2007 08:14 (UTC) |
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| awww, thank you sooo much for that sarofol!
hmm, i like the idea of an iUD, im just worried about the side effects like heavy bleeding and pain. love&hugs sash |
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| Health & Support | birth control and weight gain | Jan 24 2007 07:32 (UTC) |
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| umm, yeah im kind of embarresed to ask, but i heard the pill kills your sex drive...
has anyone experienced that? and is there an alternative where u odnt gain weight or lose your sex drive on the pill, or get bad heavy irregular periods? love&hugs Sash |
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| Weight Loss | Any teens? Looking for friends. | Jan 24 2007 07:12 (UTC) |
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| oops i meant
function... |
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| Weight Loss | 120's/110's club anyone? | Jan 24 2007 05:29 (UTC) |
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| Your BMI would be 17.5.
making you borderline anorexic. dont be stupid. thats an unhealthy weight. it doesnt matter if you look 125. why is it no one gets that if you look 130 at 100, theres either a posibility of a. you have distorted body image b. you need to gain tone through weight, resistance exercises. i hope you realise developing an eating disorder, isnt healthy. Its not a diet. That its mental disorder. love, sash |
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| Weight Loss | Any teens? Looking for friends. | Jan 24 2007 05:06 (UTC) |
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| Hey, im sash. IM 14. I live in australia
umm, guys no offence, meant but some of you sound unhealthy... losing weight is not really a matter of eating less, and exercising more. Eating 800 calories daily, is unhealthy. you need 1200 to function. That is to FUCTION, if you are a lazy person. If you exercise or are active you might need more. losing weight doesnt nessacrily mean your losing fat, which is what you would want to lose. and losing more then 1 kilogram a week, just defeats teh whole purpose of losing weight for health. It just ruins your body. I wonder what you guys eat to maintain, the 800 or less or however much cals you eat...i mean the word diet, doesnt mean, eat whatever you like as long as your under your calorific expectations... im 166 cm and weigh 57.1 kg. i use metric. but i think in imperial its 5'5 and 125 pounds. i want to maintain...but i really dont care if i lose or gain weight, i just want to gain muscle, and imporve tone. love&hugs. sash. ps, add me, as a friend, if your..healthily attempting to lose weight, fat etc, and looking for support, also add me to your myspace, mine is. http://profile.myspace.com/index.cfm?fuseacti on=user.viewprofile&friendid=151221533 |
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| Weight Loss | Any teens out there???!!! | Jan 20 2007 12:59 (UTC) |
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| umm, no offence, meant girls, & boys, because im just generalising, but, dont you think some of your goal weights are ridiculously low on the BMI side of the scale?
100 ? 70 pounds? 110? why not just try to build up more muscle? through weights and cardio. the more weight you lift, the faster your metabolism becomes. the more muscle that builds up the more toned you look. It takes fat & calories to build up muscle . I hope people realise, that an eating disorder is NOT a diet, or a lifestyle, they are mental disorders. i wish you girl the best of luck, but being underweight is not the answer to ideal health, and a long, life. It will make you miserable. watchinge verything you eat, and calculating how many hours you need to stend at the gym to burn the calories off, must be fun. Or refusing to eat, because, something has too many calories is a sign that food is being to take over your life, so please get some psychological halp. love-hugs SASH |
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| Weight Loss | I would like some "Diet Buddies" | Jan 18 2007 13:34 (UTC) |
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| hey everyone, add me please. i would add you, but my f**** [expletives deleted] is too slow...and annoying.
hmm, yeah well, im 5'5. pretty sensible. i dont want to lose weght really. i just want to get healthy and fit and eat well, instead of having bad terrible unhealhty habits like i currtenly do. i dont really drink alcohol because it makes me hurl alot, and vomiting sucks. So yeah check my profile out, add me if you like what you see im from australia and stuffy, stuff. love x. |
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| Weight Loss | Post your Start/ goal current weights | Jan 18 2007 13:21 (UTC) |
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| good luck, everyone espically to willowraven. Dont give up on it! It sounds like your all going pretty well!
i hope you learn from each other and find it motivational. love x |
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| Weight Loss | Post your Start/ goal current weights | Jan 18 2007 13:13 (UTC) |
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| starting weight: 60 kg. (flucates downards alot.) 132 pounds.
current weight: 58.2 or 128 pounds. goal: fuck weight. i want to gain muscle. love. |
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| Motivation | Impossible standards rant (for us women) | Jan 18 2007 13:10 (UTC) |
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| i think celbrities & models, have unrealistic, body shapes and sizes. they call gisele bunchen & karolina karkova curvy, because they have breasts, on their builds
pfft. yeah whatever. its an unrealistic, ideal, espically, for young girls and woman. i feel really sick,w hen i hear, my sisters, brother masterbates off to these girls... it makes me feel the pressure to be thin, but then it kicks in that its ridiclous. i think people can get to that unhealthy and unnatural weight, but htey have to start young, and they have to be strict with there diet and exercise regimen. extremely strict... I'm talking about all i ever do is look at food and exercise all day... boring. zzzzzzzzzzzzz........ the only people with great bodies in hollywood are, jessica biel, jillian form B.L, salma hayak, gwen stefani. i think people can manipulate there body shape and everything, but they cant completely change there size & tendancies i.e ectomorph, endomorph, memsomorph. love. |
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| Games & Challenges | The I wish game | Jan 18 2007 12:05 (UTC) |
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| i wish i get married to matthew.x
i wish i never fall out of love with matthew.x i wish we never ever break up and stay together forever.x i wish my dad doesnt catch us...while he's here.x i wish, that when i get older my health doesnt deteroite.x i wish i lives happily ever after.x i wish i have 3 kids when im older.x i wish my court case against an an offender doesnt go badly and i hope he's locked away forever and i never ever have to see him again.x i wish my mums pregnancy and my mums, baby will, great.x finally. i wish i was smart.x i hope everyones year goes well.x |
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| Weight Loss | Anyone else a newbie like me? | Dec 31 2006 01:18 (UTC) |
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| hey well, im a newbie too,i joined just yesterday, so i have no idea how to really navigate, i was wondering can anyone help me?
the problem is you know how there are amounts of how much you eat well, i had 400g of watermelon but 400g is not a choice...so i dunno what to do...how do i make it say 400g? and not 100 |
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| Weight Loss | 120's/110's club anyone? | Dec 31 2006 00:43 (UTC) |
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| omg!! well done, i think i gained weight though...bad chocolate binge, oh, well, new years eve today!! so awesome! I can focus on what im going to do next year, and how im going to change my habits.
[ no i havent checked my weight this morning...i think im going, to avoid that...till after the new year...] i really want to change my habits and learn from my mistakes and be healthy. isnt it great?!! you finally broke it, and its almost the new year, something positive to start the year by!! hmm, i still havent had breakfast, i dont know what to eat? what do u eat for breakfast if u dont eat cereal and u dont have an miso soup leaft, i'll see if theres any watermelon... yeahy watermelon!! |
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| Weight Loss | 120's/110's club anyone? | Dec 30 2006 11:24 (UTC) |
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| omg thankyou guys so much for making me feel welcome.
*hugs* thanks. i dont know im eating nothing some days. : [ bad. some days i eat about 1400 or something about there maybe a bit less. good luck to us all! love&hugs sash |
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| Weight Loss | Any teens out there???!!! | Dec 30 2006 05:55 (UTC) |
113 |
| Hey im sash. Im 5'5 and i weight 127-130.
i'd like to weigh between 100 to 120 pounds, and gain alot more muscle, but not so i look like a body builder, just so im toned. I like running, its fun and although ive on used an elliptical machine its great, and so easy! anyone care to add me, id only be glad to talk! love&hugs ANYA |
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| Weight Loss | 120's/110's club anyone? | Dec 30 2006 04:23 (UTC) |
433 |
| i was wondering, how do you join a group?
Is there a join group button? |
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