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| Weight Loss | Over 200 club | Feb 19 2007 22:30 (UTC) |
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| trapp you may pee alot but water.. and fruit snacks.. bring one small bag eat 2.. no more then 2.. every hour or so... you get the sweet taste with out the problems... |
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| Weight Loss | Over 200 club | Feb 19 2007 22:28 (UTC) |
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| weight 300 at one point wanted to lose 150 lost22 so far thanks to "water" im rarely hungry which can be a problem |
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| Weight Loss | Burning through Calories the same as cutting them? | Feb 19 2007 22:22 (UTC) |
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| cool! so eat more food on work out days...! |
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| Weight Loss | The Saturday Binge | Feb 19 2007 07:47 (UTC) |
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| sunday is my day.. i normally have something ive been craving for. heck i look forward to the day. it takes 3200 cals to make pound. most people burn at least 1800 cals per day. so you have 1400 cals to "play with" on your day away from the diet.. dont stress about it's one day. just dont make it 3 or 4 days. and if your SUPER worried about it make SAT a heavy work out day so you make up for it. most of the time i can have breafast, lunch, dinner, and a snack and still be at 1700 cals. so if you have 500 calories, ben and jerry's or just 1 serving of ben and jerry's thats like 260. dont crazy limit yourself because your sitting yourself up for binge eating.. "PLAN" your day like any other day give yourself the thing you want but take control of it the amount how much so on. |
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| Weight Loss | I need everyones advice because I feel like I am going insane!!! | Feb 19 2007 07:26 (UTC) |
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| nuts dang thing double posted sorry folks | |||
| Weight Loss | I need everyones advice because I feel like I am going insane!!! | Feb 19 2007 07:23 (UTC) |
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| everyone is right... about you putting on muscle in like 3 weeks you might want to up the intensity of the workout. for like 2 days. because your body will get use to what your doing but it takes time. also keep in mind you want at least 1 day of rest with out it your going to hurt yourself. |
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| Weight Loss | I need everyones advice because I feel like I am going insane!!! | Feb 19 2007 07:23 (UTC) |
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| everyone is right... about you putting on muscle in like 3 weeks you might want to up the intensity of the workout. for like 2 days. because your body will get use to what your doing but it takes time. also keep in mind you want at least 1 day of rest with out it your going to hurt yourself. |
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| Fitness | I need new Workout music for my MP3 | Feb 05 2007 18:53 (UTC) |
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| bet odd but im going though a redemtion phase right now.. gosspel | |||
| Fitness | anyone else have an ipod nano + nike? | Feb 05 2007 18:50 (UTC) |
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| ps. im still a begin running | |||
| Motivation | very frustrated in Starbucks | Feb 01 2007 04:44 (UTC) |
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| have the pastry... just 1.. and if your looking for a 30 min workout that will kill that pastry does to you try spin class. | |||
| Weight Loss | 190's Biggest Loser - Thread for The Incredible Shrinkables (Team 2) | Feb 01 2007 04:41 (UTC) |
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| to late to join the team? | |||
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