Posts by toniahayes

Hi Ktcort13,

Congratulations on your Triathlons and weight loss.  I too started Triathlons last year.  My first was in April and I did 4 sprint races for 2007.  I agree about the "eating enough cals to sustain your workouts".  I found it to be very difficult.  

As far as balancing all of it, I don't quite have an answer except that when I keep track and count calories in and out I begin to get smaller (maybe not on the scale) but as far as how my clothes fit.   

My problem is when I don't keep track, I think... you can eat that peice of cake, you biked 16 miles today.  I found out that  thinking like that doesn't work.

What are your event plans and goals for this year?

I was training for a Triathlon up until May, then my father passed away and my life was turned upside down.  I always told myself that if a life-changing event happened, I would not want to forego exercise.  The only thing I have time for right now is running.  My cousin, who is a college & high school track coach, came down for the funeral and set up a training plan for a half marathon. I've never done one but I plan to do it in November.  I might be able to get my life back to a routine where I can train again for a Triathlon before the season is over. 

I look forward to hearing from you again.

Take care.

Hey Ladies,

 I guess you all probably thought I abandoned you again.  I was sick for a week and I'm trying to adjust to this new job schedule.

CC1170: Did you take the job?  What did you decide?  I thought  the hours sounded pretty flexible.  What would be a perfect schedule for you with school and everything you are doing?  Maybe a job that fits into your schedule will come along.  Having a little extra money feels empowering.  

 Ohio45:  I hope you are back on track.  I really do think that cold weather is getting to all of you. I am blessed to be here in Florida.

Tando:  Sounds like you are getting along well.

 I started the season's TriAthlon Training this week.  It feels great to get back in the pool.  I've got to figure out how to incorporate more strength training.  I am excited about this season because I feel very focused.  

I've continued to work on my compusive overeating behaviors.  I'm through with the obsession about weight and food.  I am just trying to "Do the Next Best Thing".  I am not snacking and I am eating three meals and focusing on stopping when I am full.   I decided today, no more white wine for a while.  Also, no more than 5 oz of Red Wine per day. It's very easy to trade one compusive behavior for another.  i.e. Get the food under control and start drinking obsessively.  

Have a great weekend!  Remember to "Do the Next Best Thing"!! 

Cc1170:  here is the link to the OA meetings. click on the link and go to the meetings tab on the left.  The meeting times are listed.  Sometimes it takes a few minutes for people to show up.  You don't have to register or give out any information, just show up and give yourself a screen name.  Mine is Tally just in case you ever find me in one.  Please be sure to come back and share what you learn with us.

http://oa12step4coes.org/start.html

Weigh-in for 2/8/2008: 144.6

 last weigh-in 2/1/2008: 146.8

Down -2.2 lbs. 
9.6 left to meet goal weight of 135 

Hi Everyone,

 Glad to hear that everyone is on the mend.  I wonder where Dievans is and how her foot is doing?

It's been a busy weekend and week.  I started a new/old job this week so I am trying to readjust all of my schedules and find time for exercise.  

Wednesday Weigh-In: I am down to 144.6 today.  Down (-1.4) lbs.from last Wednesday's weigh-in. I have 10.1 lbs. to go to reach my goal.    I have determined to get this compulsive eating under control with the help of my Higher Power.  I've started attending a weekly COE group and also meeting with an exercise partner to tackle the Compulsive Overeating Issues.  It's taken me awhile to admit that I do binge eat.  I never looked at eating a whole bag of combos on the way home from the grocery store as binge eating until now.  I am really trying to learn what is true hunger.   I am also trying to learn what feeling full feels like. I am also trying to learn not to obsess about food or weight.  Boy, do I have a lot to learn. 

I did a 4 mile 10/1 run/walk split last night to start preparing for my 5K in March.  

Ohio45: Great job on the running.  I remember when I started and I ran 1/4 of a 1/4 mile and was exhausted.  Stick with it and it will pay off.  I love the runners high that I get.  The first mile is always the hardest no matter how long you've been running.  Even marathoners tell me that the first mile is the hardest of every run.  One of the reasons why people quit running is they dread that 1st mile so much. 

Have a great day!   

Wednesday Weigh-in: 146 (down 2.8 lbs. from two weeks ago) still up 1.5 lbs from the beginning of this forum on June 4th, 2006  which was 144.5.  I do feel like I am on the downward trend which is encouraging.

This means that I now have 11.5 lbs. to go instead of the 10 lbs.  I did break the 140 mark at one point but threw caution to the wind during the Holidays.  Now I am really paying for it.  This year I will make it a point to be aware of all of the possible set backs and make a definite plan to avoid relapses.

Dievans: I feel sad about your foot.  I had an arch problem at one time that was unexplainable. Could it be time for some new workout shoes?  When did you replace them last?  I do pray it is not serious.  

CC1170: Sorry about your illness. I can't imagine not being hungry.  I guess it's not a pleasant way to lose weight.  Get well soon.  

We all need to keep up with our Vit C.  I take 4000 mil.  daily especially this time of year.  Right now our hospitals are full in our area and they are turning people away. 

Today: Will run in pm weather permitting. Keeping calories within the 1500 range.  

Have a great day! 

Chatty noel: As far as exercise goes, sometimes I can get my heartbeat up just by doing housework.  I have a heart rate monitor that I put on along with my headset and I see how many calories I can burn doing house work.  You can pick up a moniter for about $100.00 at SportsAuthority or a place like that.  The strap goes around your lower chest.   The idea behind aerobics is that you keep your heart rate up for at least 20 mins.  It would be interesting to see how many calories you burn with you job if you are on your feet all day. 

Saturday: too cold for biking.  Did a house work workout. 

Sunday: Ran 4 miles in am. 

Overall I ate sensible all weekend but did not count calories. 

My Plan for today:  Keep track of calories and keep at 1600.   Walk 45 minutes.
 

List your greatest challenge and how you will overcome that challenge.  No great challenges today that I can foresee except I am going to a funeral and may tend to stress eat.  I will plan to have a salad makings in the refridge for that purpose.

Consequences or rewards:  I didn't shop on Friday, I ran out of time.  I will go shopping tomorrow if I meet my goals today.

Ohio:Bless your heart!  I am listening to you and I am so sad that people around us can't be supportive of our weight loss plans.  I'll never forget the time I went to a friend's house and she made this decadent brownie pie and home-made ice cream.  I felt like she went through so much trouble that I took a piece even though I was trying desperately to lose weight.  Right after I filled my plate I notice she wasn't having any, so I asked her why.  Her response was that she was cutting back in order to fit into her bathing suit.  It made me sick because she already had a killer body. 

Just know we are cheering you on!

Cc:  I agree with Tando, you do sound like yourself again.  Welcome back!!

Tando: Thanks for sharing the book info.

 So far today I've stayed within my calories.  I left the house early for a bike-ride only to get to my destination and realize we were under-dressed for the weather.  My friend and I used the time to go over this book we are reading called "Love Hunger" about Compulsive Over Eating.  I also went to an OA Online meeting last night.  I really think that I need a program like that.  I was recently reviewing all of the diets I've been on and the failures.  It's not as if  I am trying to get to my high-school weight.  I just want to shed 10 lbs. to be more comfortable on many levels.  Anywhy, I enjoyed the meeting. 

I think I'll take the dogs for a walk this evening and do some stretches.

 Have a wonderful evening everyone.

Ohio45: yes , you can make the angle food cake in a 9 x 13.  I use a 15 oz can of crushed pineapple instead of the water.  The cake doesn't look at pretty as when it is made with the tube.  I wish you success with the weight over the weekend.  You can do it!

Tando:  Thanks for sharing the title of that book. What's the difference between obsessing.  When I stopped what I considered obsessing, I gained the weight back.  I would love to have a great relationship with food.  Maybe you can share somemore of the book with us.  We do hope to see you around. 

See you all later

Yesterday: Met  calorie goal; Walk/ran 4 mi. in the morning and walked forty-five minutes in the evening instead of pilates.  I still have to clean the file drawer from Monday.  I think I will start setting extra exercise as my consequences, although my file drawers could use some cleaning.

My challenge for yesterday was Red Lobster. We got there and it was too crowded so we went to Steak n Shake.  I ordered a salad from their lighter menu.  My son ordered french fries which are my weakness.  I managed to eat only a few and counted them in my calorie allotment.  French fries are another challenge when I eat out with my son.

My Plan for today:  Go to the gym for a weight workout.  Upper and lower body.

Plan for tomorrow: Bike 12 miles; 1600 calories

List your greatest challenge and how you will overcome that challenge.  Today I am going out to lunch with a friend.  The restaurant serves Quiche which I love.  I will look up the calories to see if I can manage it.  If not, I will snack healthily before I go and order soup.

Consequences or rewards:  If I meet all of my goals for today I get to shop for that new blouse on Friday.  If I don't meet my goals today I will walk for forty-five  minutes tonight.