| Forum | Topic | Date | Replies |
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| Weight Loss | Starting South Beach Diet from Monday | Apr 18 2007 18:04 (UTC) |
48 |
| I saw my Dr. on monday, for a physical, and she told me to start the
south beach diet. I have gained 10 pds, in the past two months. :( |
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| Weight Loss | Bored with Grilled Fish and Chicken Help!!!! | Feb 01 2007 17:47 (UTC) |
13 |
| There are alot of good recipes on 3fatchicks.com My
neighbor has been giving me alot of good recipes from this web site!! |
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| Weight Loss | anyone else trying to lose after antidepressant therapy? | Jan 26 2007 21:29 (UTC) |
8 |
| Hi robbie!! I'm having a problem losing weight, and i think mine is
probably also due to the anti-depressants that i take. I've been on
them since june. Like you my husband and i are also empty nesters. We
have two grown sons also. I have been exercising my tail off, and
watching what i eat, but i'm not losing like i should!! :( &nb sp; &nb sp; &nb sp; &nb sp; Take-care jill |
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| Fitness | HIIT as key to weight loss | Jan 25 2007 16:32 (UTC) |
85 |
| I was wondering, if this will work with the elliptical machine?? I want to try this at the gym tommorow morning!! Thanks :) | |||
| Motivation | the mirrors at clothing stores.... | Jan 18 2007 13:22 (UTC) |
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| I KNOW WHAT YOU MEAN ABOUT THE MIRRORS. Monday i was trying on dresses at von maur, and i could see the back of me. Well omg. I looked like CRAP. It made me want to cry. I hate trying on clothes at stores. :( | |||
| Fitness | upper/abs | Jan 17 2007 16:54 (UTC) |
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| Thank-you all, for the advice. I have heard alot of women my age, have the upper ab buldge like i do!! :( | |||
| Fitness | upper/abs | Jan 17 2007 14:28 (UTC) |
6 |
| For my cardio, i'm doing 30 mins on the elliptical, and 20 mins on the stepper. Then i move to weights for 15 mins, 5 days a week. | |||
| Motivation | our "weak moment" confession booth | Jan 15 2007 22:28 (UTC) |
17 |
| My weakness is lays potato chips {classics}. It's so very true for me, that you can't eat just one!! I don't even have these in my house anymore. I just tried the 100 cal micro-kettle corn, and it's pretty yummy. :) | |||
| Motivation | What's the deal?! I went up 2 lbs.!!! | Jan 11 2007 17:00 (UTC) |
8 |
| I'm having the same problem. I got on the scale yesterday, and was up 2.5 pounds. Very discouraging. I've been going to the gym 5 days a week. I'm doing 55 mins of cardio. 30 mins on the elliptical, and now increased the stepper to 25 mins. Then i do some strength training. I have also cut back on my cals, to 1500 a day. When i see the scale go up, it makes me want to eat!!! I drink 8-10 glasses of water per day. What is going on? I've been going to the gym since november, and have only lost 4 pounds!!! Help. Need advice. :( | |||
| Weight Loss | TOPS | Jan 05 2007 14:24 (UTC) |
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| Hi twindaze, I joined tops after our 2nd son was born in 84. I weighed in at 167 1/2. I belonged for 4 years. It worked for me, but you are really on your own. For me weighing in every week really helped. When i left tops 4 years after i joined i was 114!!! &nb sp; Take-care jill |
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| Motivation | 5'3" and under! | Jan 04 2007 14:29 (UTC) |
164 |
| Hello to all us shorties!! I'm also 5'1 and a 1/4. I'm at acurrent weight of 140. My goal is 119. I also really like this website, as it helps me to keep control of my eating, when i write everything down. :) | |||
| Fitness | Gym goers.. | Jan 04 2007 14:14 (UTC) |
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| Hi everyone! I joined snap fitness back in november. I currently go 3-4 times a week. I do 30 mins on the eliptical, and 10 mins on the stair stepper. 20 mins on strength training. I'm so glad i found this website. | |||
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