Posts by 123jake

Forum	Topic	Date	Replies

Motivation	.	Jan 30 2007 22:15 (UTC)	69
week 3 total = 320 Not such a good week for me...
Games & Challenges	Feb. Fab Abs Challenge- with ab workouts in #63 (UPDATED 2-6-07)	Jan 30 2007 22:06 (UTC)	91
43" as of Jan. 30
Games & Challenges	Roll Call -- January 2007 Exercise Challenge 1000 Minutes a Month!	Jan 28 2007 22:16 (UTC)	58
I am SOOOOO far behind... 60 minutes today gives me 670/1000.
Games & Challenges	February 5-A-Day Veggie Challenge	Jan 25 2007 16:29 (UTC)	244
I'm in! 5 veggie servings a day Thanks, Deb
Games & Challenges	February Excercise Challenge Sign up	Jan 25 2007 16:27 (UTC)	100
I signed up when you first mentioned the feb challenge but I'm not sure if it was on this thread... I'm in again for 1000. Thanks, Deb
Weight Loss	The Biggest Loser Challenge Part 2 - Official Weigh In Here	Jan 24 2007 16:46 (UTC)	831
Team 1 - 230.3 Now the weight is going down! I have lost 5.6 pounds since Dec. 28th! Yee ha!!! Bums Away!
Games & Challenges	Feb. Fab Abs Challenge- with ab workouts in #63 (UPDATED 2-6-07)	Jan 21 2007 12:37 (UTC)	171
I'm in! Will post measurement soon... Deb
Games & Challenges	February Excercise Challenge Sign up	Jan 21 2007 12:35 (UTC)	136
Please sign me up again for February (1000 mins) Thanks for all your hard work! Deb
Motivation	.	Jan 21 2007 12:29 (UTC)	95
Willow - Way to catch up!!! Re: your last post - I guess we have to examine where we are in order to get where we want to go. Layers of fat are often related to our emotions aren't they? At least this is a dream that YOU have control over, right? I try to concentrate on each choice as it presents itself. I'm happy if I just record my food intake, yet alone improve it. At least I am becoming more aware of my eating habits... and recording my food consumption encourages me to make better choices. Congratulations for hanging in with us. I'm glad because you are a very inspiring person... P.S. United - Could we do the recipe activity you suggested? Deb
Games & Challenges	Team 1: Bums Away!!	Jan 18 2007 17:48 (UTC)	96
I am sad to say that I went up a pound this week but I am down another 1/2 " on my waist which means that although my weight has remained fairly stable, I have lost a total of 2 1/2 " on my waist in three weeks!!! Too bad we weren't counting measurements!!!
Motivation	.	Jan 18 2007 17:41 (UTC)	111
http://www.prevention.com/article/0,,s1-3-82-301-7673-1,00.html?c m_mmc=Spotlight%20Weight%20Loss-_-1%2f17%2f20 07-_-Food%20%26%20Nutrition-_-Mmmm...%20Choco late I decided to "empower" myself by finding chocolate recipes I could actually eat while losing weight. Check out these six yummy looking low-fat/low-calorie chocolate recipes. Mmmmmm.... (Haven't tried them yet but they look great!) Tomorrow I am going to treat myself! (Oh - but which to choose...)
Weight Loss	The Biggest Loser Challenge Part 2 - Official Weigh In Here	Jan 17 2007 23:48 (UTC)	963
Team 1 234.1
Games & Challenges	Roll Call -- January 2007 Exercise Challenge 1000 Minutes a Month!	Jan 17 2007 01:38 (UTC)	214
30 minutes today = 610/1000
Motivation	.	Jan 16 2007 07:52 (UTC)	123
My dream is to be healthy. (Sure I'd like to be slim too but health is the most important reason.) Diseases like diabetes, heart disease, heart attacks and strokes run rampant in my family...and I weigh well over 230 pounds. My dad went blind as a side effect from diabetes. I can't imagine letting things get that far yet I'm heading in the same direction. No more! I'm going to do this!!! I am 42 years old. My grandfather died of a heart attack at this age. Yikes! We are so lucky to have so much knowledge that to die - of obesity or its complications - knowing all those things about how to be healthy would be so sad. I am not going to let that happen to me. It's time for CHANGE!!!
Motivation	.	Jan 16 2007 07:42 (UTC)	124
Obstacle Busting: OBSTACLE - History of quitting the program... 1) Keep recording food online for nutritional feedback. (Grades are motivating.) 2) Keep preparing food in advance for snacks. (It's easy to eat well when it's right there in front of me.) 3) Keep walking - vary route. (Remember how great I feel afterward.) 4) Keep planning groceries carefully once a week. (Knowing what recipes I will be making and getting what I need enables me to stay on track.) 5) Stick with 1000 minute exercise challenge. (It is working!) 6) Keep in touch with online community for support. 7) Stick with New Years Resolution Challenge. (It helps me to analyze how things are going.)
Games & Challenges	Roll Call -- January 2007 Exercise Challenge 1000 Minutes a Month!	Jan 16 2007 01:00 (UTC)	227
35 minutes today = 580/1000
Motivation	.	Jan 15 2007 22:13 (UTC)	127
Week 2 - 500 points Great week!
Motivation	.	Jan 15 2007 07:05 (UTC)	138
http://www.calorie-count.com/forums/post/2091 9.html Thanks Spotsknight. I found it.
Motivation	.	Jan 15 2007 06:56 (UTC)	139
500 points for me this week!
Games & Challenges	Roll Call -- January 2007 Exercise Challenge 1000 Minutes a Month!	Jan 15 2007 06:51 (UTC)	239
Well - I was so inspired by the show Biggest Loser (a repeat of season 3 which I haven't seen yet) that I went out and did ANOTHER 45 minutes of exercise!!! Yee Ha!! That brings me to 545/1000. ...and I find I'm having to work harder to get my heart rate up. That's got to be a good sign!!!
Games & Challenges	Roll Call -- January 2007 Exercise Challenge 1000 Minutes a Month!	Jan 15 2007 02:41 (UTC)	241
45 minutes today = 500/1000 Woo Hoo!!! I made it halfway! bows and looks very proud (Would have quit without this challenge and all the positive people around here...thanks!)
Games & Challenges	Team 1: Bums Away!!	Jan 14 2007 22:06 (UTC)	146
Welcome cpage! Glad to have you aboard!
Games & Challenges	Roll Call -- January 2007 Exercise Challenge 1000 Minutes a Month!	Jan 14 2007 04:04 (UTC)	256
75 minutes today = 455/1000 I feel great!! I'm so impressed with everyone's numbers!
Games & Challenges	Team 1: Bums Away!!	Jan 14 2007 02:37 (UTC)	149
lol @ Sarah who is looking around frantically at being called team leader... That's what you get for being a natural leader Sarah! You go girl! You're doing a great job!
Games & Challenges	Team 1: Bums Away!!	Jan 14 2007 02:35 (UTC)	150
Ooh - just though of another name... "Waisting Away" giggle
Games & Challenges	Roll Call -- January 2007 Exercise Challenge 1000 Minutes a Month!	Jan 14 2007 02:29 (UTC)	258
working hard sorry
Games & Challenges	Roll Call -- January 2007 Exercise Challenge 1000 Minutes a Month!	Jan 14 2007 02:29 (UTC)	259
Yoo Hoo United!!! Your exercise total sure took a sudden jump! You must have been working had! Way to go!
Motivation	.	Jan 14 2007 02:27 (UTC)	142
Ooh..Spotsknight! I just noticed your post about "You On a Diet." Is it good? I was watching 20/20 last night and Dr. Oz was talking about his book and how the size of your waist is a better predictor of health than weight. ...made me feel much better because I didn't lose much weight the last two weeks but I lost over 2 inches on my waist!!! Yeah Ha!
Motivation	.	Jan 13 2007 05:43 (UTC)	147
Yum! That sounds delicious united! looks around to see if she has any apples I forgot to mention that the brownie recipe came from the book "Living the G.I. Diet" Anyone else have any weight-loss friendly comfort food recipes?
Games & Challenges	Team 1: Bums Away!!	Jan 13 2007 05:03 (UTC)	160
I like Weight to Go...

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