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| Weight Loss | South Beach Diet? | Sep 02 2007 03:04 (UTC) |
1,369 |
| Oops~! I should've read over my posting, lots of typos! Sorry! Spent the day at the state fair and I am just a little tired! | |||
| Weight Loss | South Beach Diet? | Sep 02 2007 03:02 (UTC) |
1,370 |
| Great postings everyone! I have change my lifestyle to make south beach the way that I eat permanently. I lost 15 lbs. lsat summer and kept it off until I lost control during the holidays. This Aug. I realized I needed to make the commitment to eating healthfully for life. I have lost 7 lbs. in 3 weeks and I am not hungry nor do I crave anything. I love the way I feel. I also exercise on a regular basis and look forward to continuing this lifestyle. I had my cholesterol checked last year and was done several points. I just had it checked again so I will psot the results when they arrive in the mail. I am very hopeful that it wil be even more improved. I tried the lemon chicken couscous in the book recipe section for phase 2; it was great! My sons loved it. I didn't ahve broccoli on hand so I shredded zuchini which is very plentiful right now. It worked great with the recipe. I don't care for the ricotta deserts in phse 1 and I didn't care for the surprise mashed potatoes using cauliflower, but ovber all, the recpires are great. I also picked up the cookbook and have tried many of the recipes. I also just adapt my everyday foods, too. It has become so easy. I am really hopeful to drop the next 20 lbs. slowly and permanently. This holiday season I won't fall off the wagon. | |||
| Weight Loss | 10LBS BY ~HALLOWEEN~ | Sep 02 2007 02:45 (UTC) |
166 |
| This is just what I need! I am 5'6' and weigh 155 right now. I would love to drop 10 lbs. by Halloween. My goal is 130 eventually. I use an exercise video and walk at least 30 minutes every day. Sometimes I bike. I took up kayaking this summer which I love. I've just joined the local YMCA, too, so I hope to find some classes to keep me working out and doing that in interesting ways. I walk alot at work and my office is on the 2nd floor so I use the steps and since the main office is on the first floor, I go up and down them often! I have lost 7 lbs. in the last three weeks. I have a co-worker that is also trying to get back in shape, so we hold each other accountable. That really helps. Good luck everyone! | |||
| Weight Loss | monday weigh-in club | Jun 25 2007 19:35 (UTC) |
64 |
| Okay, I am back to proper eating after going crazy with extra food!
160 lb. Back to discipline.... |
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| Weight Loss | 9 Weeks to Summer Weight Loss Challenge - final weigh in | May 30 2007 01:11 (UTC) |
7 |
| start weight: 162
today: 155 I keep going up and down, but at least lost some. I will keep trying! |
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| Games & Challenges | Roll Call - May 2007 Exercise Challenge!!!! | May 15 2007 21:25 (UTC) |
499 |
| 550/1750 | |||
| Weight Loss | 9 weeks to SUMMER Weight Loss Challenge 7th OFFICIAL WEIGH IN: 5/14/07 | May 14 2007 21:09 (UTC) |
17 |
| Today's weight: 154
Lat wek's weight: 154 Total lost last week: 0 Total pounds lost: 8 I ate out quite a bit last week and didn't exercise, but at least I didn't gain. Next week I will be at a conference, so it will be tough to eat right and exercise. |
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| Games & Challenges | Roll Call - May 2007 Exercise Challenge!!!! | May 08 2007 00:58 (UTC) |
799 |
| 420/1750 | |||
| Weight Loss | 9 weeks to SUMMER Weight Loss Challenge 6th OFFICIAL WEIGH IN: 5/7/07 | May 08 2007 00:51 (UTC) |
9 |
| Weight today: 154 lbs.
Weight last week: 154 lbs. Total pounds lost: 8 lbs. Complaints: I really have gone overboard this week with eating out and not choosing wisely. Praises: I got out to walk a few times anyway! How do some of you lose so much? I guess I should be happy that it is going slow and steady. I like that my clothes are fitting better! |
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| Games & Challenges | Roll Call -- April Excercise Challenge | Apr 30 2007 23:13 (UTC) |
26 |
| Well, I didn't make my goal of 1750 but I got some exercise at least. This month just got too busy!
1630/1750 |
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| Weight Loss | 9 weeks to SUMMER Weight Loss Challenge 5th OFFICIAL WEIGH IN: 4/30/07 | Apr 30 2007 23:10 (UTC) |
13 |
| Start weight: 160
Current: 154 Lost one pound this week! Did well: ate balanced meals, an A every day! Lots of water and a daily vitamin Need to improve: Not to get carried away on the weekends. Watch salt and eating out. I hardly exercised at all this past week so I need to get back to it. I had lost inches and want to keep that up! Good luck, everyone! don't let a set back or two get yu down. Just keep trying.... |
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| Games & Challenges | Roll Call -- April Excercise Challenge | Apr 26 2007 21:25 (UTC) |
140 |
| 1230/1750 | |||
| Games & Challenges | Roll Call - March 2007 Exercise Challenge!!!!! | Apr 26 2007 03:26 (UTC) |
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| 1520/1750 | |||
| Weight Loss | 9 weeks to SUMMER Weight Loss Challenge 4th OFFICIAL WEIGH IN: 4/23/07 | Apr 24 2007 01:27 (UTC) |
16 |
| starting weight: 160
today's weight: 155 Things I did well this week: I stuck to my eating plan even when going out to eat, i drank lots of water, got more than enough calcium, and took a daily vitamin. I also exercised at least an hour each day! Goals for next week: more exercise, less salt, in-line skating |
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| Weight Loss | 9 weeks to SUMMER Weight Loss Challenge 3rd OFFICIAL WEIGH IN: 4/16/07 | Apr 23 2007 15:48 (UTC) |
1 |
| Hi, I have been having a hard time finding the curent weigh in. I posted this week (3) on week 2 and now I am posting week 4 here on week 3. Maybe I am looking for this too early in the week. Anyway, I am happy to say that the past week went great!
Current weight: 155 Starting weight: 160 What I did well: I planned my meals, exercised daily, had lots of water, and a daily vitamin. I didn't blow it when I ate out! To improve: Eat more veggies and fish. |
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| Games & Challenges | Roll Call -- April Excercise Challenge | Apr 23 2007 15:33 (UTC) |
276 |
| 1110/1750 | |||
| Foods | Protein Snacks | Apr 20 2007 16:05 (UTC) |
3 |
| I drik slim fast for breakfast. It's a quick way to start the day as I run out the door and drive! Also, it has 50% calcium which is really important for me as I try to get more than the 100% recommended for daily intake. The rest of my meals are usually lean cuisine or smart ones or salads or fish. I have healthy snacks in between. | |||
| Games & Challenges | Roll Call -- April Excercise Challenge | Apr 20 2007 16:00 (UTC) |
365 |
| 690/1750 | |||
| Games & Challenges | Exercise Challenge May 2007 Sign up | Apr 20 2007 04:01 (UTC) |
124 |
| I want to try to reach 1750 again! | |||
| Weight Loss | 9 weeks to SUMMER Weight Loss Challenge 2nd OFFICIAL WEIGH IN: 4/9/07 | Apr 16 2007 18:56 (UTC) |
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| Name: Karen
Current weight: 157 Starting weight 160 I did a good job of increasing my water intake. I would like to improve this week on planning my meals better. I get so busy that I eat whatever is available instead of planning ahead. Goals: Increase exercise! |
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| Games & Challenges | Roll Call -- April Excercise Challenge | Apr 16 2007 18:53 (UTC) |
507 |
| 270/1750 I'm trying! | |||
| Games & Challenges | Roll Call -- April Excercise Challenge | Apr 11 2007 03:10 (UTC) |
721 |
| 210/1750 | |||
| Weight Loss | 9 weeks to SUMMER Weight Loss Challenge 2nd OFFICIAL WEIGH IN: 4/9/07 | Apr 09 2007 23:59 (UTC) |
26 |
| hI, I also posted on the sign up link.
Starting weight: 158 This week; 160 Ate too much at two family Easter dinners! Plus, candy and treats! What I did right: Drank lots of water. To improve: Make better food choices. Goal: Get back on track and eat healthfully. Add exercise. Exercise right away in themorning so I don't get sidetracked or too tired later in the day to do it. |
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| Games & Challenges | Roll Call -- April Excercise Challenge | Apr 09 2007 17:41 (UTC) |
795 |
| Way to go everyone! I am a little slow to get started this month, but:
90/1750 |
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| Weight Loss | 9 weeks to SUMMER Weight Loss Challenge FIRST OFFICIAL WEIGH IN: 4/2/07 | Apr 09 2007 17:38 (UTC) |
16 |
| Current Weight: 160
Starting weight: 158 Improving on better eating - balanced, etc. I ate way too much over the holiday Goal: increased exercise, more water, vitamins, and watch what I eat! |
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| Weight Loss | 9 weeks to SUMMER Weight Loss Challenge FIRST OFFICIAL WEIGH IN: 4/2/07 | Apr 05 2007 22:42 (UTC) |
24 |
| Thanks for letting us in late! I need a challenge like this!
Starting weight: 158 What I've done well? Lots of water goal for next week: Start eating and exercising well once again. |
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| Games & Challenges | Roll Call - March 2007 Exercise Challenge!!!!! | Mar 30 2007 03:58 (UTC) |
78 |
| 1400/1500 | |||
| Weight Loss | The Biggest Loser Challenge Part 2 - Official Weigh In Here | Mar 30 2007 03:55 (UTC) |
19 |
| Thanks for organizing this! Great job... See you in a few weeks : ) | |||
| Weight Loss | The Biggest Loser Challenge Part 2 - Official Weigh In Here | Mar 26 2007 19:34 (UTC) |
75 |
| I'm confused. (a normal state of mind : ) ) I haven't seen any results posted for awhile. also, will we have some sort of final tab. I have no idea what week we area on or if we are done. Thanks! | |||
| Weight Loss | The Biggest Loser Challenge Part 2 - Official Weigh In Here | Mar 26 2007 19:34 (UTC) |
76 |
| I'm confused. (a normal state of mind : ) ) I haven't seen any results posted for awhile. also, will we have some sort of final tab. I have no idea what week we area on or if we are done. Thanks! | |||
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