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| Fitness | why do i need to POOP when running !?!!?!? | Aug 14 2008 01:45 (UTC) |
3 |
I would say run fast and then do little jogs in between. |
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| Weight Loss | The Biggest Loser Challenge Part 2 - Official Weigh In Here | Feb 21 2007 15:23 (UTC) |
391 |
| Team 2 - 157.6 lbs | |||
| Weight Loss | The Biggest Loser Challenge Part 2 - Official Weigh In Here | Feb 15 2007 18:36 (UTC) |
437 |
| Team 2 - Green team
158.2 This is what happens when I don't have calorie count. x.O |
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| Weight Loss | The Biggest Loser Challenge Part 2 - Official Weigh In Here | Feb 12 2007 17:36 (UTC) |
525 |
| NOTE: *************member of Team 2 = Sorry I didn't have internet last week and I won't have internet this coming Wednesday because it won't be activated till thursday.. Please put me down as the same weight. Just letting you know so you don't kick me off. THanks | |||
| Motivation | 150's Club | Feb 04 2007 06:53 (UTC) |
27 |
| No unfortunately not. I'm hoping someone can answer your question. I hope you're better now. | |||
| Weight Loss | Team 2 (Biggest Loser Contest) The Green Team | Jan 31 2007 23:06 (UTC) |
129 |
| just curious...what's drinking lots of water going to do for you the next day? You lose lots of weight by drinking lots of water? | |||
| Weight Loss | The Biggest Loser Challenge Part 2 - Official Weigh In Here | Jan 31 2007 23:02 (UTC) |
655 |
| Green team - Team 2
157.4 lbs |
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| Games & Challenges | Feb. Fab Abs Challenge- with ab workouts in #63 (UPDATED 2-6-07) | Jan 31 2007 14:55 (UTC) |
86 |
| I didn't know it would be so hard to find 10 minutes of the day to do ab workout. I gotta work out extra hard today to make up for the minutes I've lost. I usually do them while watching tv. | |||
| Motivation | 150's Club | Jan 31 2007 14:51 (UTC) |
29 |
| I'm also a newcomer. My weight trend finally reached 159 even though I've been in the 150's for a couple of days now. Hi everybody ^^. Cheering everybody on to make it the hell outta here! | |||
| Fitness | What Speed do you do on the treadmill? | Jan 30 2007 15:42 (UTC) |
26 |
| I'm 5'1 and I usually do 3.0 - 3.5 on elliptical trainer. I always have the levels on hard though so that it builds my strength in my legs as well. I'd rather go slow pace and high resistance than fast pace and low resistance. | |||
| Motivation | 160 Club | Jan 30 2007 15:39 (UTC) |
456 |
| I'm still here too! Although I think this will be my last week. I'm just waiting for my weight trend to go below 160. Hopefully I'll lose a pound before the weight loss challenge weigh in tomorrow. | |||
| Weight Loss | Team 2 (Biggest Loser Contest) The Green Team | Jan 28 2007 18:05 (UTC) |
160 |
| When is the official results coming in for last wednesdays? I must've misread something. /cheers Rileaf on ^^ It sounds like too much walking for me. I don't think I can do that. |
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| Games & Challenges | Feb. Fab Abs Challenge- with ab workouts in #63 (UPDATED 2-6-07) | Jan 28 2007 17:44 (UTC) |
105 |
| Ooo sounds like fun. Starting Sunday January 28. Waist - 40.5 Thanks Kiigan for the website. I'm glad to know that the bicycle maneuver (which is the one that I do) is the best one! |
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| Motivation | For all you peeps who are falling off the wagon... | Jan 27 2007 13:56 (UTC) |
7 |
| Thanks for the post it really is encouraging. Congratulations on your weight loss and being able to eat practically whatever you want (in moderation of course) :) | |||
| Fitness | totally insane body fat %? | Jan 26 2007 23:50 (UTC) |
6 |
| I heard that for women, our body fat percentage should not be lower than 12%. For men, no lower than 3%. | |||
| Games & Challenges | February Excercise Challenge Sign up | Jan 25 2007 00:04 (UTC) |
106 |
| Count me in for 750 minutes. Thanks for making this. This is gonna be fun. Unfortunately I missed Januarys. | |||
| Weight Loss | The Biggest Loser Challenge Part 2 - Official Weigh In Here | Jan 24 2007 23:24 (UTC) |
794 |
| Team 2 (GREEN TEAM)
160.4 lbs |
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| Weight Loss | Team 2 (Biggest Loser Contest) The Green Team | Jan 24 2007 03:19 (UTC) |
193 |
| Ltlmsmfft - don't be discouraged. Maintaining weight is better than gaining. Keep it up. | |||
| Motivation | 160 Club | Jan 24 2007 03:16 (UTC) |
483 |
| Congratulations delevarnu!-even though you're not positive yet that it's official. I'm 160 lbs!!! I'm close..very close very close. I can't wait. ;D | |||
| Motivation | 160 Club | Jan 22 2007 19:48 (UTC) |
496 |
| The closest i've ever been to leaving 160 club is 161.2... I'm almost there !!!! >:D Gotta step my game up. I'm feeling the pressure. | |||
| Weight Loss | Team 2 (Biggest Loser Contest) The Green Team | Jan 20 2007 15:10 (UTC) |
220 |
| Willowraven - I've dropped about 4 lbs in a day before. That's pretty crazy but I love it! Keep up the good work.
I'm working on 2 lbs to lose next week. I'm pumped! Gonna exercise right now! >:D |
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| Fitness | Ask the Trainer! | Jan 17 2007 19:24 (UTC) |
29 |
| Wow great! I will be sure to email you as soon as I get some questions. I had a couple and now I can't think of any. :\ May I add you to my friends list? :) Thanks for sharing your knowledge to the CC community. | |||
| Weight Loss | questions for ladies: | Jan 17 2007 19:19 (UTC) |
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| It's most likely just fluctuation which could be many reasons...drinking water, taking in too much sodium, slowing your metabolism from not eating much.. If it makes you feel any better I usually go from 1-3 lbs day to day and then lose it all the next. It's pretty scary but don't worry too much about it. Wait for a few days when you can really determine if you gained weight or not. | |||
| Weight Loss | The Biggest Loser Challenge Part 2 - Official Weigh In Here | Jan 17 2007 18:53 (UTC) |
986 |
| Green team (#2) - 163 lbs | |||
| Motivation | 160 Club | Jan 17 2007 02:53 (UTC) |
534 |
| I'm 163 today I'm worried I'll go back up cause I overate today. arrgghhh!!! I'm working so hard to watch my weight. >:\ I guess not hard enough.. -_-
I don't understand how some people can lose weight 5-10 lbs a week. Don't eat? It's hard for me just to lose 2 lbs. heh. |
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| Weight Loss | Team 2 (Biggest Loser Contest) The Green Team | Jan 17 2007 02:33 (UTC) |
273 |
| Tamji - YES ME TOO! I thought I fed my stomach enough at lunch when it was growling in the library but I had really bad cravings tonight and I overate! I'm worried i'll gain 2 pounds tomorrow which is not good for tomorrows weigh in....errrr....and I was down 3.8 lbs from last week as of today. If it makes it any better all the food I ate was healthy :S | |||
| Maintaining | Have you faced any questions like this.... | Jan 17 2007 02:17 (UTC) |
2 |
| Before when I lost weight and I was at my ideal weight enjoying myself, one of my best guy friends liked everything about it except for one thing..my cheeks (face) that I lost.. he was sad that I didn't have the chubby cute cheeks he used to be able to pinch.. It got me sad too because I liked it when he would pinch my cheeks and call me cute, so I stopped watching what I was eating, stopped exercising and put back on the pounds I lost. :S | |||
| Weight Loss | Highest Weight | Jan 16 2007 22:58 (UTC) |
5 |
| About 170.. I'm 163 at the moment and I lost it by controlling what I eat, choosing better foods and exercising. | |||
| Motivation | I cant belive this!!!!! | Jan 16 2007 22:53 (UTC) |
3 |
| Back away from the fridge!!! He's probably a loser anyway and if you eat that food for emotional stress you're only giving him the upper hand because it's just something that you'll regret and will end up making you feel worse about yourself. /comfort ** I'm kicking his butt (in spirit) for you ** (NOTE: I made this before reading down the forum.... I'm glad you feel better now ^^) |
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| Weight Loss | Team 2 (Biggest Loser Contest) The Green Team | Jan 16 2007 22:19 (UTC) |
282 |
| Ohdee - that goal sounds like it should really boost your determination. I like playing in pools but I don't really know how to swim ^^; (never took classes) At least I can float on my back!! hahaha. I'm rooting for you!
As for me, my goal is 2 lbs/week, exercise regularly, eat healthy - BE HEALTHY. I'm trying to reduce the risk of heart disease since I just doubled it by being overweight. Being around a parent who smokes and best friends who smoke (especially in the car) does not help my goal either. I'm still figuring out a solution to that problem. |
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