Posts by cfmassey

Forum	Topic	Date	Replies

Motivation	40 and up Ladies- clue me in!!	Mar 13 2007 16:06 (UTC)
Well here is another from that Only State that matters Texas, Houston Texas
Motivation	How would you destroy you scale?	Mar 13 2007 16:02 (UTC)	2
How many calories would you burn by beating on your scale with a baseball bat till it was in a 1000 small little pieces?
Games & Challenges	Roll Call - March 2007 Exercise Challenge!!!!!	Mar 08 2007 20:38 (UTC)	990
590/1500
Games & Challenges	Roll Call - March 2007 Exercise Challenge!!!!!	Mar 06 2007 21:01 (UTC)	1,114
225/1500
Games & Challenges	Roll Call - March 2007 Exercise Challenge!!!!!	Mar 05 2007 14:57 (UTC)	1,211
290/1500
Weight Loss	2 Questions	Feb 26 2007 21:06 (UTC)	4
1200 is a general number, please use the tools on here to determine your base requirement of calories. Then determine what amount below that number is a good target for you. It should not be lower than 1000 calories per day. Then any additional exercise must be offset with additional calaories
Games & Challenges	Roll Call - February 2007 Exercise Challenge!!!!!	Feb 26 2007 16:44 (UTC)	108
1365/ 1500 Dang I am going to do this.. but my legs are sore and my arms hurt from this weekend.....
Games & Challenges	Roll Call - February 2007 Exercise Challenge!!!!!	Feb 24 2007 23:03 (UTC)	153
1275/ 1500
Foods	boyfriend influence :)	Feb 23 2007 18:23 (UTC)	3
Since it is "take out" why don't you stop at two places.. He can have his chinese and you can have your choice.. That way the evening will be about spending time together and not the food.. Just a thought
Motivation	Help!	Feb 22 2007 21:55 (UTC)
I like the idea of competition....nothing like a challenge to get the testosterone going..... now all I need is a gf to challenge me...:)
Motivation	Oh the Horror of it all!	Feb 22 2007 21:46 (UTC)	6
Well I wonder why it is that we men typical are out lived by our significant others? Must be we should have been listening to them all these years....
Weight Loss	1700 a day?	Feb 22 2007 18:11 (UTC)
Dont be depressed look at it as a way to measure what you have accomplished not how far you have to go... You need to use the tools to see what calorie level you need to be at and try to consume between 500 and 1000 less per day. Please do not forget to add in any exercise that you do. That will allow you to eat more good luck
Fitness	my favorite reason to go to the gym..	Feb 22 2007 14:11 (UTC)
I love the time me and my son share together at the gym, we work out together and hopefully he will learn this habit at 16 rather than at 44 like his old man
Weight Loss	I am so fustrated	Feb 21 2007 22:43 (UTC)	3
I would add more than a sandwhich but I am just not that dang hungry..... Kelly, I do eat at least 5 times a day.....I could make it a ham and cheese sandwhich.... but I still have to make up 500+ calories... nuts might be an good idea However tonight since it is lent I am going to go eat some crawfish
Games & Challenges	Roll Call - February 2007 Exercise Challenge!!!!!	Feb 21 2007 18:02 (UTC)	246
960/1500
Motivation	I love I love I love I love I love (post your positives)	Feb 21 2007 15:16 (UTC)	28
I love the challenge of makeing the right choice I love the idea of being healthy I love the community spirt on CC I love smile I have when the scale is going down I love the way I am taking charge of my life
Games & Challenges	The Corrupt Wish Game	Feb 21 2007 14:47 (UTC)	594
poooof your wise cinfidante says that you are not working hard enougn and need to work 12 hours a day I wish I had a crystal ball
Games & Challenges	Change 1 letter Only Game	Feb 21 2007 14:45 (UTC)	8,243
root
The Lounge	Tuesday Chat - Because I Can And I Am...	Feb 20 2007 17:16 (UTC)	368
HK is now a qualified FBI agent?
Motivation	Losing in all the Wrong Places	Feb 20 2007 17:13 (UTC)	3
Speaking from a "guy's point of view" I bet that fact that you are losing weight is making you feel better about yourself and more attractive, and that is a a lot more sexy than the size of one part of your body. Sexy is an attitude not a cup size...:)
Weight Loss	WARNING- really disgusting question!!!	Feb 20 2007 17:07 (UTC)	6
I am thinking that if you are at this point in the "activity" and thinkiing about calories, then please don't be offended if he is thinking about dessert with whip cream
Fitness	What is this i'm hearing about how exercising for more than 30 minutes is pointless???	Feb 20 2007 15:26 (UTC)	10
I do cardio 5 to 6 times a week at least 45 minutes.. I don't do much strength training as of yet, My understanding is that you need to focus on cardio and be able to maintain an pretty intense cardio fo 45 minutes before you add on strength training
Games & Challenges	Sign up for March Exercise challenge here!!!!	Feb 20 2007 14:53 (UTC)	148
add me to the 1500 club...
Recipes	What's For Dinner Tonight & Fridays During Lent????	Feb 20 2007 14:52 (UTC)	15
I was thinking of grilled tuna salads and egg/veggie omletts...
Motivation	Trouble Getting into the Habit	Feb 20 2007 14:33 (UTC)	5
It your body and life so ask yourself If not today, when?, If not you then who?
Motivation	Depressed	Feb 20 2007 14:31 (UTC)	3
Just remember that if you know you are doing the right things by eating correctly and exercising, then the weight and inches will come off in thier own time... Think of it as a battle of wills between your mind and your body... As long as you know that you are doing it right, then take solace in the fact that the body will have to give in!!!!
Motivation	11 lbs in one month!?!?!	Feb 20 2007 14:27 (UTC)	8
Congrats on the loss.... but more import is that you were able to discipline yourself for 30 days, and if you can do it of thirty day, you can do it for 60 and so on.... Before you know it, it won't be work to live riight, it will be a way of life, and that my friend is what will really give you satisfaction..... Keep it up
Motivation	anybody giving things up for Lent?	Feb 20 2007 14:22 (UTC)	35
i was thinking about this on my 40 minute (15 mile) drive into work. I gave up soft drinks for better lifestyle....so that is out I gave up candie and sweets for a better life style so that is out I dont drink coffee so that is out. I cant give up my cell phone, only way to get ahold of me. Can't do that being a dad I am not in a relationship, so I cant give up...... I guess that leaves being mean to my ex wife...guess I have to be nice to her for the next 40 day.......... this will be a very humbling experience Doe anyone know how many calories are in humble pie?
Weight Loss	What's the slimmy . . .	Feb 19 2007 18:46 (UTC)
Sandy We have alot of similiar issues going on, your description of yourself is very much the one I would give myself, lack of enery, lack motivation, etc.. Well what I did is decided to give up the soft drinks and started exercising. I use the ellitical machine at the gym and it does not hurt my joints, shins or feet. What I have found in the last 60 days of doing this, is that my overall energy level is vastly improved, my sleeping habits have been more consistent. I still only sleep 6 to 7 hours a day but it is much more restfull sleep. I would stay away from pills to cure some of these issue, Good luck..
Games & Challenges	Roll Call - February 2007 Exercise Challenge!!!!!	Feb 16 2007 21:15 (UTC)	414
870/1500 over half way there time to move it

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