Posts by essentials

Forum	Topic	Date	Replies

Weight Loss	Which meal is the hardest for you to control what you eat?	May 07 2007 01:02 (UTC)	28
DINNER DINNER DINNER!
Weight Loss	Is it wrong to make a day disappear?	Apr 03 2007 04:52 (UTC)
Sometimes when I have days like that I log as much as i want then the rest I log as a food that calorie count doesnt know (the second option under food log) I just put in say 1,000 calories. a random number of grams and under the description i say... grandmother's house or passover this way I dont forget my cal intake was higher that day, but i dont have to take SOOO LONG to log everything. :-D try it, its so much easier and you are guilt free
Weight Loss	9 weeks to SUMMER Weight Loss Challenge FIRST OFFICIAL WEIGH IN: 4/2/07	Apr 03 2007 01:54 (UTC)	65
Name: (essentials) Date: 4/2/07 Current Weight: 150 Starting Weight: 167 Pounds Lost Post Week 1: 17pounds What did you do a great job at this week? Getting back on track from binging What could you improve on in week 2? Eating less of those yummy honey TLC crunchy bars, 180 cals is A LOT that I cant eat later on in the day. Goals for Next Week: Continue at about 1500cal a day, with a deficit of AT LEAST 703 (see why in journal). Loose 1 pound, and be on the way to another one lost!
Weight Loss	5-10 pounds to go and stuck!!! Join me to lose the last few pounds!	Apr 01 2007 21:23 (UTC)	364
yea, im right there too, 5-10 (maybe 15 if i can) pounds left ive hit a barrier well i'll see, hopefully this week... crossed fingers!
Weight Loss	teenagers on calorie-count	Apr 01 2007 16:49 (UTC)	56
hey im 16, 150lbs 5'8" just woundering do any of you have a problem with not having a scale in the house? how do you buy one without your parents knowing, its awkwarddd to like ASK for a scale, ya know? jw if any of you have that problem, cuz we have an old mechanical scale that i dont think is accurate, and i really wanna buy a digital one, even just a cheep 20 buck one.
Motivation	Do you sometimes feel like saying "it's my diet so get lost!"	Mar 31 2007 20:40 (UTC)	7
UGH my family does that its comments like that that drove me to becoming and staying overweight. "Oh, look at that, the bread is gone, i bet she ate it all. ugh" or maybe... "Are those prepackaged salads hers?" "psh, yea except that she eats 9 of them in one day!" or somtimes... "I dont know if youve noticed, but somtimes you seem to snack after dinner, i think you should stop that :-\ ... im not sure if your ACTUALLY hungry" GASP! um excuse me!? yea, so i got fed up one day, about a week ago. and I just said. "actually i really would like it if you would stop commenting on what I eat, it does not make people comfortable when you talk about their eating habits" or somthing of that nature, looking them in the eye, and walked away they havnt said anything since. :-)
Weight Loss	yesterday i binged	Mar 25 2007 22:21 (UTC)	3
woah i did too! cookies, chocolate, nuts, bread rolls, yea it was bad lol wait, knarik, im soo jelous lol, i want that to be true of my binges, to not gain weight the next day! lol
Weight Loss	i binge, but i still lose weight.	Mar 24 2007 16:25 (UTC)
how much should teens add to the calorie requirements then? how MUCH higher should teens go? like a rough estamite
Motivation	140/130 club	Mar 24 2007 00:19 (UTC)	6,081
WOOOOT! 149.5 as of this morning! down from highest of 167 and aiming for ultimate goal of 135 soooo... HELLO ALL, im here to stay!
Weight Loss	Whats your FAVORITE food?	Mar 24 2007 00:01 (UTC)	10
omg and apple pie! :-)
Weight Loss	Whats your FAVORITE food?	Mar 23 2007 23:59 (UTC)	11
oh i like that one carlyf! If I could eat as much of a food as i liked for the rest of my life without getting fat, without a doubt it would be.... 1) skippy penutbutter (heaven in a jar) 2) cookie dough 3) pasta with cheddar cheese 4) rolls and butter when out to dinner Fav healthy food.. i get cravings for these just as much 1) salmon and grey sole... oh and cod (lol i love fish) 2) creamed spinach 3) oatmeal 4) berries and tropical fruit 5) hummus 6) apples 7) CHICKEN CEASAR SALADS! Oh, and yes to that carlyf, that would be a dream come true!!
Motivation	Wonderful Morning!	Mar 23 2007 19:07 (UTC)	1
YUP ME TOO! 140s for the first time in TOOOO LONG! its a gooood day :-) good job, keep it up!
Weight Loss	should i raise my calorie intake for today	Mar 22 2007 23:17 (UTC)	3
why dont you... 1) plug all your food into the food log to find out the calories so far and nutrition of them. 2) go to tools and figure out what your expenditure is 3) subtract anywhere from 500-1000 from your expenditure (never going below 1200!!!) 4) compare the perfect weight loss number... to what you ate today. 5) adjust accordingly do that each day and youll be fine.
Weight Loss	does anyone have trouble reaching their goal caloric intake?	Mar 22 2007 00:55 (UTC)	4
myliberation- yea, sorta, but from what everyones said here, i should wait until another month goes by and then tell my doctor. its weird, because i am nowhere close to anerexic or underweight, and i havnt been loosing weight that drasticly. 2.5 months and 16 pounds. with a BMI of 22.8 no clue, always hoping it comes back, esp after high fat binges... it never does though. lemme know if yours does though! lol i need tips! haha
Weight Loss	alcohol & dehydration	Mar 22 2007 00:12 (UTC)	14
OMG THAT ALWAYS HAPPENS TO ME TOO! is it really just dehydration?
Weight Loss	does anyone have trouble reaching their goal caloric intake?	Mar 22 2007 00:03 (UTC)	7
yup, thats me today i had an intake of about 900 and not hungry at all i went to the gym for 60min, so i burned 2,600cals today which means that i need at LEAST 1,600 so i had a bar and apple now at about 1,100 so dinner should be big i guess, and il probobly have a snack afterwards its funny, because some days 1,600 is SO little.. and i want to just die from hunger. but some days 1,100 and im satisifed and have to find ways to eat no relation really to exersize for me... maybe that time of the month? i hope so , i havnt gotten it in two months. k im rambling. =] odd though huh?
Weight Loss	your...SUCCESS info	Mar 20 2007 21:13 (UTC)	52
age:16 height: 5'8" date started cc: New Years Day 2007 starting weight: 167 current weight: 150.5 goal wieght: 135 daily caloric intake: 1,200-1,600 (whatever makes 1,000 deficit) exercise: skating, running, walking, elliptical, dancing, i love to move :) notes for friends: almost under my dreaded 150 mark! CANT WAIT TIL I SEE 14_!
Weight Loss	whats a good way to cut out sodlum	Mar 18 2007 20:01 (UTC)	2
I would like an reply to this too! I think my bloating and retaining water weight is from sodium i have anywhere from 3,500 - 2,500 mg it needs to come down! ive been cutting out soups (which i love :[ ) and then today i reliezed that salad dressings got a ton! any other foods that i should be avoiding?
Weight Loss	Any teens out there- wanna make some friends	Mar 18 2007 15:41 (UTC)	43
16 too =]
Motivation	150's group...daily updates	Mar 18 2007 15:40 (UTC)	1,578
ughhhh 151 bordering on 150/49 for days then binge then four days later, binge now 154... but mostly water weight. still UGH but its ok, day 2 on my 25-day binge free challenge! 140s here i come!!
Weight Loss	quick Q	Mar 15 2007 21:38 (UTC)
just kidding, i got it :-) thank youuu
Weight Loss	quick Q	Mar 15 2007 21:34 (UTC)	1
mine doesnt have the icon am i alone on this? can i just not see it? lol
Weight Loss	Eating Out	Mar 15 2007 20:15 (UTC)	6
soup and dont eat the bread beforehand.. that adds up
Foods	Binge foods	Mar 15 2007 01:44 (UTC)	20
around the house.. penut butter... bread and butter... nuts... granola... potatos... pasta... poridge. i can have everything but the pasta, granola, potatos, and penut butter in moderation now... working on the others. but out in the world, where there is more food... any candy, chocolate, cake that sort of thing, anything that i know brings me over my day's goals... makes it hard to stop. like an "oh well, might as well..." But ive gotten loads better... every day.
Weight Loss	Rerun of "I eat 33,000 calories a day"	Mar 15 2007 01:06 (UTC)	20
just watched it holy crap GROSSS i dont even know what to say it made me feel so sick i dont know if i feel like slapping or hugging those people
Weight Loss	This may sound stupid to some but has been bothering me from the beginning	Mar 14 2007 20:54 (UTC)	4
omg i think about this too! not with the pictures, cuz, well, theres too many pictures of me lol but with the measurements i never did them and i know that ive changed but i dont want to do it now because of the same reasons you said! I hope i will soon, all ive got now is a belt that i used to mark up, but its not accurate, and i have no idea what numbers i am lol your not alone! any day now...
Weight Loss	What was your breaking point?	Mar 14 2007 19:31 (UTC)	14
New years eve pictures in the profile. i dont even look human, and i just had had it I relized that it could be easy if i did it right this time the first and only new years resolution ive ever stuck to! its been 2 months, which doesnt sound like long, but long used to be 6 days.
Weight Loss	What size do you dream about!	Mar 14 2007 00:18 (UTC)	127
im 5' 8" and 151 i have a lot of size 8 pants, 1 pair of 6s, 1 size 4 (runs big) and then a 31 (although they are big), 30 (wait, i lost those), 29, and 28 (my fav) EU sizes. lol, weird huh? i would love to be a solid size 4. (2 is just impossible) but also, i would love to fit comfortably into these two size 5 jeans, a size 4 capris, and some 4 and 6 skirts that I have been saving. they all run a little small basicly i want to go from a 8 to a 4 when i reach around 140. does anyone else have this weird problem with being all over the place?
Weight Loss	I might need to buy a new scale...	Mar 06 2007 03:35 (UTC)	2
Also, try getting a weight, dumbell, or somthing and putting it on the scale. see how it reads compared to the actuall weight of it. I have an old school scale too, and im constantly wondering if its right.
Weight Loss	Stats Graph: height vs. pant size vs. weight	Mar 05 2007 12:28 (UTC)	172
5' 8" 152 size 8

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