| Forum | Topic | Date | Replies |
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| Weight Loss | over 40 looking to lose 8lbs? cleansing diets | Jan 11 2007 03:56 (UTC) |
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| The cleansing diets are good to help you jump start a diet but not as a complete diet. Depending on the cleanse you use will determine how long you will be on the cleanse. Make sure you drink tons of water when you are doing it. The whole point is to flush your system. After you finish the cleanse you will still have to change your eating habits and excercise. When you cleanse it tends to motivate you when you start a diet and that maybe the jump start you need. | |||
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