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| Weight Loss | am i eating enough???! | Sep 20 2009 16:43 (UTC) |
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alright, thanks! |
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| Weight Loss | am i eating enough???! | Sep 20 2009 14:29 (UTC) |
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physically, 1800. CC tells me that my BMR is about 1400, so I figure I am eating about 200 calories above that. |
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| Weight Loss | am i eating enough???! | Sep 20 2009 14:18 (UTC) |
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Thanks for the above posters! Just to clarify, however... I eat 1800 with daily exercise, so my daily calorie intake per day is around 1600 tops. |
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| Weight Loss | how many calories per day for a weight-lifting female? | Jul 07 2009 00:29 (UTC) |
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Any ideas? :) |
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| Fitness | Eating and Working Out | Aug 29 2008 21:26 (UTC) |
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| I usually eat about two hours before I work out. If it's any sooner than that I get bad side stitches. | |||
| Fitness | I Completed My First 5K This Morning! | Aug 11 2008 02:51 (UTC) |
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| Great job! I hope to finish mine in October. :-) | |||
| Weight Loss | Why broke people stay fat. | Apr 23 2008 14:50 (UTC) |
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| If you're trying to make food just for yourself, try buying some loose produce in very small portions. I like snap peas, but they're so expensive! (3.29 lb). However, if I go to the one store, they sell them loose so I can get just enough for one serving and spend only 50 cents. Have to plan, though, of course. I also like eating yams. Relatively cheap and the larger ones will feed you for two or three servings. |
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| Fitness | Why do YOU workout? | Apr 23 2008 04:09 (UTC) |
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| Because I CAN. :-D Also because I want to be able to do karate again without feeling faint after 20 minutes. |
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| Health & Support | TTOM and running | Apr 10 2008 16:52 (UTC) |
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| If you've been taking Midol for a while, that might do it. You may have simply built up a resistance to the meds. Bad pain with exercise has happened to me before, too! Even though most people say it's supposed to help... |
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| Fitness | What did you accomplish fitness wise today to make you a better person? | Apr 10 2008 14:33 (UTC) |
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| Good job, gbchriste! I tested for my orange belt in Tang Soo Do (renegade off-shoot of TKD), and it was awesome... although, come to think of it, it was also ten years ago. Keep up the karate, it just gets more awesome every day! As for my fitness accomplishment, I ran 3.1 miles (a 5k) on the treadmill in 32:40. That smashes my previous record of 2.5 miles in 27:00. :-D |
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| Young Calorie Counters | Freshmen 15 | Apr 10 2008 14:27 (UTC) |
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| I gained 30 pounds moving off-campus my senior year of college... for the first time in my life I actually had some friends to go out to eat with (sad, I know). But yeah... I gained a lot.... on the plus side, it started coming off after I ditched going out to eat 3 times a week! | |||
| Motivation | BIGGEST LOSER, who should win? | Apr 09 2008 21:23 (UTC) |
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| I love Kelly! I don't think she'll actually win... I think Ali will unless Roger gets voted in, but Kelly would get my vote! | |||
| Weight Loss | Been here almost 3 months haven't loss any weight | Apr 01 2008 03:28 (UTC) |
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| You might be eating too little. If you are eating 1600 calories a day but burning 400-500, that puts you just about the minimum number of calories. Try upping to 1800 and see what happens. :) | |||
| Motivation | down | Apr 01 2008 03:25 (UTC) |
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| Were you wearing most of your clothes on the doctor's scale? If you were, you should shave a few pounds off of 135. :-) You might want to try snacking on fruit. It's sweet and relatively low-calorie. |
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| Foods | Anyone here eat flowers? | Mar 25 2008 21:55 (UTC) |
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| You can buy danelions in the farmer's market here, and I have heard that daylillies are edible! | |||
| Weight Loss | I'm stuck!! | Mar 19 2008 16:02 (UTC) |
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| Thanks! | |||
| Fitness | any tips for a beggining runner? | Mar 12 2008 23:38 (UTC) |
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| Thanks! | |||
| Weight Loss | Am I the only person NOT agonising over what they ate/got/didn't eat for Christmas? | Dec 31 2007 19:28 (UTC) |
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| I'm eating everything and not logging anything. I've lost a pound or two. :-D | |||
| Weight Loss | How much longer? | Dec 22 2007 03:59 (UTC) |
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| I believe when all is said and done I burn about 1900 calories per day and take in 1400... so that is a 500 calorie deficit. | |||
| Weight Loss | So Guilty, I feel Sick | Dec 16 2007 10:49 (UTC) |
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| Well... I've found that sometimes indulging in X amount of calories can actually be GOOD for my weightloss... it will "shock" me into losing a bit of weight! But I am short and don't have much to lose... so that might be a factor too. At any rate, don't worry about it too much! | |||
| Weight Loss | How much do you usually lose in a month? | Dec 16 2007 03:11 (UTC) |
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| About... 3 pounds. *tear* I don't have too much to lose and I'm short, so it's taking FOREVER. | |||
| Weight Loss | Buffet for lunch tomorrow !!! | Dec 10 2007 03:12 (UTC) |
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| Depending on how tall you are/how much you weigh now I think you should just eat the buffet! :-) I'm kind of short and small (I need to lose about 8 more pounds), and I've found that eating above what I should be eating sometimes makes me lose a few pounds. :) | |||
| Fitness | I'm kinda shy..... | Dec 05 2007 03:18 (UTC) |
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| I feel your pain! I go to my college gym... nobody who actually needs to work out goes there, just skinny girls who are obsessing about weight... They probably think I'm such a nerd. *sigh* But I suck it up. :-) You should too! The gym is good! |
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| Foods | Diet coke? | Dec 04 2007 13:57 (UTC) |
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| Does anybody's stomach have issues with diet coke? I recently had to stop drinking it after I realized that my three months of stomach issues were probably stemming from the diet. :-( | |||
| Weight Loss | Petite clothing issues! | Dec 04 2007 01:55 (UTC) |
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| Thanks guys! But one more issue that I forgot to mention- I'm a poor college student living on workstudy money. :-( Thus, tailors, Ann Taylor, and the like are beyond my budget. Although I will try Old Navy! Thanks! |
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| Weight Loss | Let's Play a Game | Dec 02 2007 17:45 (UTC) |
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| Definately the ice cream. :-) I love to eat ice cream, I just make sure that it fits in with my exercise/calories for the day! |
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| Weight Loss | Girls 5ft 3inchs and under ? what is your calorie intake? | Oct 24 2007 21:56 (UTC) |
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| I'm about 5' 1". Trying to get back down to 120 from 148 (I'm 130 now!) I usually eat 1400 calories per day, more when I work out, which is usually every day. Every once in a while I throw caution to the wind and just eat whatever. I usually save 200 calories for ice cream, too! Currently eating Chocolate Cherry Cordial frozen yogurt. :-) |
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| Weight Loss | what frame am i?? | Oct 21 2007 04:20 (UTC) |
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| Thanks guys! | |||
| Weight Loss | What size do you wear and how do you feel about it?? | Sep 30 2007 00:23 (UTC) |
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| It's kind of a pain... I started losing weight at the start of the summer and had to get a lot of new stuff... now I've lost 2/3 of it, just enough that my new clothes (10/12) are too big but my old clothes (4/6) are too tight! :-( | |||
| Weight Loss | calories? | Sep 04 2007 04:08 (UTC) |
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| Hehe, actually, being hungry isn't the problem. I enjoy cooking, make healthy food, etc., so I rarely have a hunger problem. I'm just wondering if I am eating enough for proper weightloss. I just don't want to eat too little and stop losing weight! | |||
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