Tamara Slimming down and staying that way!

Posts by tgbrown

Forum	Topic	Date	Replies

Games & Challenges	Roll-Call June Exercise Challenge	Jun 02 2007 01:37 (UTC)	1,065
45/1250
Games & Challenges	Roll Call - May 2007 Exercise Challenge!!!!	Jun 02 2007 01:34 (UTC)	1
Final Update on 1000's Congrats to angelmoonfairy, cdp145, emsumm, lapslazuli, nikki_08, pozesara, shape7, & wantstolose on completing your goal!
Games & Challenges	Roll Call - May 2007 Exercise Challenge!!!!	May 31 2007 18:35 (UTC)	36
~~~~~~~~~Updated 1000's~~~~~~~~~ I will check again tomorrow for final updates! Congrats to everyone who met their goal this month!
Games & Challenges	Roll Call - May 2007 Exercise Challenge!!!!	May 28 2007 19:25 (UTC)	121
~~~~~~~~Updated 1000's~~~~~~ Still got a couple of days to finish up- hang in there everyone!
Games & Challenges	June Exercise Challenge Sign up!!!!	May 28 2007 19:21 (UTC)	65
I'm going for 1250 again, hopefully I will do better than in May
Games & Challenges	Roll Call - May 2007 Exercise Challenge!!!!	May 27 2007 18:54 (UTC)	145
485/1250
Games & Challenges	Roll Call - May 2007 Exercise Challenge!!!!	May 26 2007 16:05 (UTC)	170
~~~~~~~~~Updated 1000's~~~~~~~~~
Games & Challenges	Roll Call - May 2007 Exercise Challenge!!!!	May 26 2007 15:57 (UTC)	171
450/1250
Games & Challenges	Roll Call - May 2007 Exercise Challenge!!!!	May 23 2007 15:40 (UTC)	259
Thanks Marianne for doing that for me! I didn't even notice you had until I got to your post! Again, to everyone sgned up for 1000, I am sorry it is taking so long, but I have been very busy this month- I defended my thesis and have been packing up to move the past couple of weeks. I think everything is settled now and I will check more regularly.
Games & Challenges	Roll Call - May 2007 Exercise Challenge!!!!	May 18 2007 22:37 (UTC)	386
~~~~~~~Updated 1000's~~~~~~~ Congrats nikki_08 on being the first to reacht he 1000 goal!
Games & Challenges	Roll Call - May 2007 Exercise Challenge!!!!	May 18 2007 22:33 (UTC)	387
370/1250
Games & Challenges	Roll Call - May 2007 Exercise Challenge!!!!	May 16 2007 02:15 (UTC)	488
310/1250
Games & Challenges	Roll Call - May 2007 Exercise Challenge!!!!	May 14 2007 18:25 (UTC)	551
~~~~~~~~Updated 1000's~~~~~~~~~ Sorry it took me so long guys- I defended my thesis and got my Masters this week!! Next week I am moving, so it might be a slow one too, but I promise I will update when I can!
Games & Challenges	Roll Call - May 2007 Exercise Challenge!!!!	May 14 2007 18:11 (UTC)	552
235/1250 I don't think I'm gonna make it this time- too much else going on!
Weight Loss	MAY Weight Loss Challenge - Official Weekly Weigh-ins Here!!!!!!!!	May 09 2007 18:36 (UTC)	169
Start weight: 187.5 pounds (I think that's what I posted!) Current weight: 185.5 Weight loss/ week: 2 pounds May weight loss: 2 pounds.
Weight Loss	Final Results Posted Way to go Everyone!! Thanks for the Participation!!	May 09 2007 18:35 (UTC)	615
Still at 185.5- no change from last week! Agh! SW: 187.5, total loss: 2 pounds.
Weight Loss	Detox Diets	May 08 2007 18:42 (UTC)	1
You can do fasting for detox, but you need to really know what you are doing. For a simple one, like pyxiedust said, cut out everything- try doing a fruit and veggie fast- eat fresh fruits and veggies to cut out all preservatives, etc. Make sure you wash them very well, or peel them to avoid anything sprayed on them, too. You want to avoid all added junk, which is hard to do if you buy anything at all!
Weight Loss	question about the weight tracker info	May 08 2007 17:57 (UTC)
The blue line (dark one) is the actual weight that you enter in each time you weigh yourself. The green line is a trend line- it tells you (from an averaging formula) what you actually weigh, taking into account water fluctuation, etc. Hope that helps!
Motivation	4'11-5'2 accountability thread	May 08 2007 01:04 (UTC)	221
How's everyone doing this week so far? I recently bought a bunch of new fitness videos so I am trying to get used to them before I move (instead of joining a new gym immediately) Someone recommended Caremn ELectra's aerobic striptease videos to me- I love them! I bought the first one, a yoga booty ballet, and a PiYo video- they are all pretty good, but I did Carmen Electra's today. Otherwise, I still need to eat more, I cannot seem to ever eat enough in a day and I can't handle it! I'm not hungry enough. I gave up all things low-calorie trying to up them, I've been forcing food down my throat lately I feel. But the upside is ice cream- that's how I've been adding extra calories to my day!
Games & Challenges	Roll Call - May 2007 Exercise Challenge!!!!	May 07 2007 23:57 (UTC)	807
~~~~~~~~~~~Updated 1000's~~~~~~~~~~~~~ Sorry it took me so long, guys, I've been out of town since Thursday for the Derby! That screws up my exercise too, but, oh well, it was a blast! lisaspah- I moved you into the 1000's
Games & Challenges	Roll Call - May 2007 Exercise Challenge!!!!	May 07 2007 23:49 (UTC)	810
175/1250 That's it for now- hopefully more by tomorrow!! I ned to catch up- going slow right now.
Motivation	4'11-5'2 accountability thread	May 04 2007 17:32 (UTC)	241
Hey! I did drink 3 liters of water yesterday and do the reverse flies, but today (and this weekend) I don't think I'll get much done for this. I was up all night last night and tomorrow is Derby (yay!) so I don't think I will be doing much good.
Weight Loss	190's Mini Biggest Loser Challenge Teams and Weigh In Thread!	May 04 2007 17:23 (UTC)	4
I would do it again. I say give it at least a week for sign ups, maybe a little more. I like the idea of weekly challenges too!
Games & Challenges	Roll Call - May 2007 Exercise Challenge!!!!	May 04 2007 01:55 (UTC)	968
115/1250
Motivation	4'11-5'2 accountability thread	May 03 2007 21:37 (UTC)	248
Oh I know what that is now! That's a yoga position too, but I forget the name of it- I'm up for it!
Motivation	50 lbs to lose club	May 03 2007 16:08 (UTC)	62
Salas- you need to look at your net calories, because these are the calories your body has to live on. exercising is great for getting you fit and in better shape, but you can cut calories alone and lose. Look at it this way, if I cut 500 calories out of my diet and then exercise and burn off 700 of those as I did yesterday I am depriving my body of 1200 of the calories it used to run on! That leaves my body with fewer calories to nourish my vital organs, and you want to have enough to nourish your body, so you need to examine an overall deficit. For me, I try to get a net of about 1500-1700 calories per day because my normal expenditure is 2200 (a difference of 500-700). So, if I burn 700 calories at the gym, I try to eat at least 2000 calories that day to put myself above a 1000 calorie deficit (2000-700=1300 net calories, 2200-1300=900 deficit). See how it works?
Games & Challenges	Roll Call - May 2007 Exercise Challenge!!!!	May 03 2007 16:00 (UTC)	990
~~~~~~Updated 1000's~~~~~~ Just a reminder to everyone, please post CUMULATIVE TOTALS, not daily totals when updating your times. Thanks!
Motivation	50 lbs to lose club	May 03 2007 15:35 (UTC)	64
Hey guys- I had a splurge day yesterday too. At 9:30 I realized that my net calories were only 700! (I worked out hard core yesterday!) so I bought a pint of ice cream and ate half of it! A whopping 560 calories and it brought me up to a net of over 1200, so i was okay with it!
Motivation	4'11-5'2 accountability thread	May 03 2007 15:32 (UTC)	250
I'm up for the water challenge and will definitely do 3 liters today! What are reverse fly's though? Not familiar with that term.
Games & Challenges	Roll Call - May 2007 Exercise Challenge!!!!	May 03 2007 01:04 (UTC)	1,023
70/1250

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