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| The Lounge | The Senior Corner - Are You Over 50? | Jan 21 2007 15:14 (UTC) |
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| I'm 58 and just started this program 6 days ago. I have struggled with my weight but after retirement in 4/2005, it is really out of control. According to CC, I should weigh 127 and I weigh 170 now. I am living in Mazatlan, Mexico nine months per year, so I have an extra challenge with food choices. I need to step up my exercise and I just started yoga and I plan to walk two or more miles five times a week. Any encouragement would be appreciated. | |||
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Is my sodium intake too low?
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Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more