Posts by florence1

Forum	Topic	Date	Replies

Fitness	Anyone doing SLIM IN 6?	Mar 26 2007 05:13 (UTC)	811
Hi guys! I finaly started me SI6 2 days ago. I realy like it, and allready feel the difference. My question: What's the schedual i should fallow with all the different work out? Thanks! florence
Weight Loss	Back from 1.5 week holiday binge...motivate me please!!!	Mar 12 2007 01:47 (UTC)	4
oh i now how you feel.. I just spent a week at my dad's in Quebec city and i ate so much i must of gaind 3-4 pounds... i feel huge! i can use some motivation too! Good luck hun
Fitness	Anyone doing SLIM IN 6?	Mar 12 2007 01:43 (UTC)	877
Jenny I ordered SI6 last friday and UPS was at my place last wenesday... realy realy fast!! (I'm in Otario too) I wasn't home... so i have to go pick it up at the UPS store tomorrow. I can't wait to start it! is it something i should do every day? Any advise for the beginner? Thanks
Fitness	Anyone doing SLIM IN 6?	Feb 26 2007 13:46 (UTC)	975
Monix. I just read Taylorn's post. she said over 300 cals but i don't know for how long... i guess less then an hour? so you think it would burn more then 300 cals per hour? Anyway it's realu no big deal, it's still a good workout, i a do hope to see results... but right now i'm stuck in a plateau because when i first started my weight loss i wasn't eating enough so i'm tring to get out of the starvation mode. I eat much more now, but sill not loosing, alcualy probable gainning a pound a week right now... :o( i might also be gaining muscle, because there seems to be a lot less fat on my stomack (not smaller, just harder) witch makes me just as happy. Next step is to get that extra fat away. Will smil in 6 get rid of that orange skin look?
Fitness	Anyone doing SLIM IN 6?	Feb 26 2007 03:43 (UTC)	977
hi. Where whould i find a similar work as SI6 out in the activities log ? (for the cals/hour)
Fitness	Anyone doing SLIM IN 6?	Feb 26 2007 03:24 (UTC)	978
OMG.... i just bought it... it's 77$ US so about 100-110$ canadian... it's so expensive... i hope it's worth it.. i'm having second thaughs because of the price.. well at least they have there 6 weeks money back garanti if i don't like it..
Fitness	Anyone doing SLIM IN 6?	Feb 25 2007 15:41 (UTC)	983
Where can i buy it new?
Weight Loss	I tried everything..	Feb 24 2007 16:41 (UTC)
Is this book only available in the US?
Fitness	Anyone doing SLIM IN 6?	Feb 24 2007 14:47 (UTC)	991
Hi everyone! I would love to start SI6, but i'm not sure where to buy it. Online it's so expensive, shipping and handeling... plus is in US money and i live in canada. witch mean it does up about 50%... Any store have it? wallmart or places like that? Thanks!
Weight Loss	I tried everything..	Feb 24 2007 04:29 (UTC)	2
ok... i don,t know about GNC... i have President's Choice Trim plan. it's pretty good, i use to take it for breakfast. now i'll take it as a lunch. i could take it after the gym, i usualy go around lunch time ;o) perfect. I guess i should take around 79 g of protein according to you're maths. Witch mean i have enough. I will try this plan for now, see how it goes, i'm flexible, on my menu. I just need to get a good picture to make sure i eat enough. Thank you sooo much for your help. I'll give you some feed back!
Weight Loss	I tried everything..	Feb 24 2007 03:32 (UTC)	4
jem599, it's ok, no offence taken! I do apreciate your help! By protion on chesse, i mean 2x30g of cheese. light cheddar. I added all the protein fron the cheese, milk, peanut butter, salmon or tuna, almond, yugour (it is low fat, it's a mousse, it has 60 cal) , i have between 69 and 77 g of protein. I realy don't know how much that is.. i'm new at this... is it enough? I was tinking about it... i could add a meal replacement (powder mixed with milk) to mu lunchs. It add 260 cals and 14 g of protein. with that, i would be at 1500 cals. Not bad right? (don't forget that i WILL eat more things during the day, couple of thing here and there when i'm ungry. I don't go on hungry anymore.. if i am i eat, witch means that 1500 cal is a minimun)
Weight Loss	I tried everything..	Feb 24 2007 01:41 (UTC)	6
ok.. first of all, those comment are kinda rude don,t you think? i know you guys are trying to help, but telling people off is only gonna push them away, that's proven fact... i did add calories, i added 2 portion off cheese and some almonds. When i do eat as much as i wrote there, i do feel full... we all have different appetit. on days that i eat more then 1500cals, i gained weight the next morning... i also upped my calories buy about 400 cals a day not only 100... i can't eat eggs... i'm allergic... anything else beside eggs?
Weight Loss	I tried everything..	Feb 23 2007 23:55 (UTC)	9
all right i worked on a daily menu, can you give me some feed back? Breakfast: 2 whole weath toast, with peunut butter and banana, one cup of milk 2% Lunch: some baby carrots, some cucumber, about 20 almonds, 2 slices of cheese Dinner: 1 cup of corn, 1/2 cup of green beans, 3 onzes on salmon or some canned tuna, 2 slices of cheese. Snaks: i cup of grapes, plus one yogourt, and a little pack of all bran bite sise crackers. Total: around 1294 cals. Of cours, i will cheat and end the day with a few extra cals... that's just me! :P
Weight Loss	I tried everything..	Feb 23 2007 23:27 (UTC)	10
what about almonds for lunch? i love them, but they are high in calories, maybe that would be good?
Weight Loss	I tried everything..	Feb 23 2007 20:25 (UTC)	15
You are all probably right. It's kinda hard for me to eat more... i always end up eating junk food... is that a good way to increase my cals? well... it's not healty i know... but it is more cals... it<s hard to eat so many calories of healty food. It seems like sooo much food! lol But thank you everyone, i'm sure you're right, i'm gonna do everything i can to make sure my metabolis is ok. Here's what i eat in a regular day: Breakfast: 1 grapefruit, one yogourt or one toast peanut butter and banana Lunch: Half a cucumber, one cup of carots, a V8, a snack pack of all bran crackers Snak: one cup of grapes or a banana dinner: Anything i cook... spaggetti, shepperds pie, salades, chicken, anything! evening time Snack: i usualy binge... i i had craving during the day... like a sandwitch, or anything fatning! is what i eat ok? are those night time craving not helping my plateau?
Weight Loss	I tried everything..	Feb 23 2007 16:42 (UTC)	22
I SHOULD be loosing weight! grrr frustrating..
Weight Loss	I tried everything..	Feb 23 2007 16:40 (UTC)	23
2,391 cals/day on days i don't go to the gym 2,550 cals a day on days i DO go to the gym
Weight Loss	I tried everything..	Feb 23 2007 16:37 (UTC)	24
i'm not to sure... i don'T realy keep track of my food anymore... it discurage me... (as for #7, i didn't count everything else, like walking to school with a big backpack, (30 mnutes) walking in school, and all the little things like that... let me count it all
Weight Loss	I tried everything..	Feb 23 2007 16:34 (UTC)	25
On days that i do go to the gym, i burn about 2,215 cal/day. On day that i dont, it's about 2000cals/day... doesn't seem that much to me?
Weight Loss	I tried everything..	Feb 23 2007 16:31 (UTC)	28
ok... well for the first weekk or so of my weight loss i went down to 1200 -1300 cal a day. Then i wetn down to 700-800 for about 2 weeks... it was becoming an obsession... i did loose 10 lbs, but befor it got to bad i took it under control and up my cals to 1200 again.. it's been 2 weeks not and since then i haven't lost. it worries me a lot because like i said, mt trend is pointing up, i'm scard of gaining it all back :o( Man i'm so stuck...
Weight Loss	I tried everything..	Feb 23 2007 16:19 (UTC)	30
around 1900 cal. But i exercise not that much... yoga for about 30-45 minutes/day, jump rope for about 10-15 minutes/day, and gym for about 45 minutes twice a week. I do eat a lot more then befor... i'm scared of eating even more BECAUSE i'm not loosing.... you know what i mean? it's like a visious circul :(
Fitness	Need some at home cardio ideas..	Feb 23 2007 16:04 (UTC)	2
Hi, I did start yoga and i like it. Unfortunatly i'm still not loosing weight... i've been stuck in a plateau for alomost 2 week now and i'm realy sad about it :o( Does Yoga help loose weight? Does it just built muscle, witch is weight? what's the desal with yoga? beside making you more flexible! Thanks
Motivation	The Secret	Feb 23 2007 00:11 (UTC)	8
I saw it, it's realy good!
Fitness	Need some at home cardio ideas..	Feb 22 2007 03:06 (UTC)	4
hi I when out shopping today, here's what i baught: Jumping rope : 4$ Yoga set (Mat, elastic, video, intruction, calcium suplement) : 20$ :o) 24$ (canadian) and i have everything i need to work out at home. This is awesome! i also got my dauther a little jumping rope so she can jump along with me. Right now she can't, it's to hard for her, but she like it anyway :P I started yoga tonight... OMG sooo much harder then i was thinking! i'm soo not flexible! Never was.. even when i was a gymnast.. so i don,t know if it's gonna improove, i have a strait back.. Thanks everyone!
Fitness	Need advice, please!	Feb 21 2007 04:39 (UTC)
Jump rope is my new best friend! you should try it!
Fitness	Need some at home cardio ideas..	Feb 21 2007 04:32 (UTC)	10
OMG i tried jumping rope (with my house coat belt lol) i can't beleive how much it works! I'm sooo tired, i only did 10 minutes! I almost feels like running! plus it burns 600 cals per hour! Amazing! everyone should do that :P THANKS everyone!
Fitness	Need some at home cardio ideas..	Feb 21 2007 04:19 (UTC)	11
crissyc: I checked out the web site you talk about... but i can't find any exercice routine anywhere.. :o( Cna you help me?
Fitness	Need some at home cardio ideas..	Feb 21 2007 03:45 (UTC)	12
Lysistrata, thank you for the link! It's a realy great web site! I also loooove the idea of Yoga Today. The only problem is that my internet connection is very very slow, so it takes about 5h to download. I guess i will download them in the morning befor i go to school. Does anyone know what time the daily video are available at? I hope it's urly! :P
Fitness	Need some at home cardio ideas..	Feb 20 2007 23:13 (UTC)	15
I see... i does sound interresting. I looked up Yoga in the activities log, and it's says only 150 cal/hour. Is that right?
Fitness	Need some at home cardio ideas..	Feb 20 2007 22:57 (UTC)	17
courtbarb: Is Dance Factory a game on Play station? if it is, it's quite an expensite workout for me since i don't have one.. But it does sound interesting!

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