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| Recipes | Coconut curry chicken | Jun 24 2008 23:16 (UTC) |
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I am a Thai food FREAK!! This is one of my favorites. I just wrote it down as I made it up. It ist pretty spicy so adjust to your liking. http://caloriecount.about.com/recipe/55010.ht ml |
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| Motivation | How many pounds have been lost with the help of calorie count? | Jun 12 2008 15:31 (UTC) |
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22.3 (and counting!) |
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| Recipes | Italian Stuffed Mushrooms! Only 30 cals!! | Sep 20 2007 16:25 (UTC) |
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Here's another good one that I really enjoy! 9white mushrooms1oz fat free cream cheese1T sour cream1 1/2oz imitation king crab1spring onion2T shredded parmesan cheese1salt1pepper
Each serving is 3 mushrooms and has 60 calories! This is a very basic recipe and is easily modified. |
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| Recipes | egg white omelet???? | Aug 27 2007 16:05 (UTC) |
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| I really like to mix cilantro into my egg. For filling I like to use red and yellow bell pepper, some jalapeno if I have it, and red onion. Use fresh cilantro if you can. This is awesome topped with some fresh grated parmesan cheese. Light sour cream and salsa go well also. I have found that it is hard to make an omlet using only egg whites so I sometimes use 2 whites and 1 yolk, or you could just make a scramble with the veggies and egg whites. | |||
| Recipes | any alfredo sauce recipes? | Jul 27 2007 23:02 (UTC) |
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I found this one from KrafFoods. It tastes a bit different than traditional alfredo but is definately creamy. I like it. I like putting peas and ham in it so it is a complete meal! I am also a garlic lover so I add garlic powder. This recipe is supposedly half of the calories of regular fettucine alfredo. It makes 4, 1 cup servings.
8 oz. fettuccine, uncooked 1-1/4 cups fat-free reduced-sodium chicken broth 4 tsp. flour 1/3 cup PHILADELPHIA Light Cream Cheese Spread 3 Tbsp. KRAFT 100% Grated Parmesan Cheese, divided 1/4 tsp. ground nutmeg 1/8 tsp. pepper 2 Tbsp. chopped fresh parsley COOK pasta as directed on package. MEANWHILE, combine broth and flour in medium saucepan. Stir in cream cheese spread, 2 Tbsp. of the Parmesan cheese, the nutmeg and pepper; cook 2 min., stirring constantly with wire whisk until mixture boils and thickens. DRAIN pasta. Toss with sauce. Sprinkle with remaining 1 Tbsp. Parmesan cheese and the parsley. Nutrition (per serving) Calories 300 Total fat 6g Saturated fat 3g Cholesterol 15mg Sodium 380mg Carbohydrate 46g Dietary fiber 2g Sugars 3g Protein 14g Vitamin A 10%DV Vitamin C 4%DV Calcium 20%DV Iron 15%DV |
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| Recipes | pasta salad | Jul 12 2007 18:44 (UTC) |
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| I ran Meagan's Tortillini Salad, not to bad. There are going to be forty picky eaters. I know I would love it! | |||
| Recipes | artichoke hearts | Jul 12 2007 17:26 (UTC) |
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| I like to chop them up and top a pizza. Good with tomato and other veggies on a thin whole wheat crust, red sauce, and a small amoung of cheese. mmmm.... | |||
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