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| Foods | What did YOU eat today? | Jan 01 2008 01:59 (UTC) |
2,218 |
| breakfast plain bagel w/ ff cream cheese coffee w/ ff hazelnut coffeemate lunch apple havarti cheese sandwich on rye bread 4 assorted ghirardelli squares dinner shrimp w/ green bell pepper & pineapple in chili sauce white rice champagne dessert cake with strawberries tea |
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| Foods | Breakfast foods for the fast and furious | Dec 31 2007 02:42 (UTC) |
3 |
| how about the weightwatchers plain bagels for 150 calories w/ ff cream cheese and a coffee with skim milk? its fast and easy. | |||
| Foods | What did YOU eat today? | Dec 16 2007 22:29 (UTC) |
2,309 |
| breakfast nature valley vanilla nut granola bar coffee w/ ff hazelnut coffeemate lunch pink lady apple banana dinner chicken breast veggies snack fruit salad (strawberries, blueberries, raspberries, blackberries) strawberry green tea |
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| Foods | What did YOU eat today? | Dec 15 2007 21:15 (UTC) |
2,313 |
| breakfast kashi go lean crunch w/ skim milk snack 1c. raspberries strawberry green tea lunch vanilla soft cheese (type of yogurt) pink lady apple nature valley vanilla nut granola bar 2 slices of swiss cheese dinner chicken breast veggies snack starburst |
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| Foods | What did YOU eat today? | Dec 15 2007 02:10 (UTC) |
2,318 |
| breakfast activia blueberry yogurt lunch large granny smith apple dinner chicken breast veggies snack ghirardelli dark chocolate homemade hot cocoa |
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| Foods | Favorite sandwiches? | Dec 13 2007 02:32 (UTC) |
6 |
| i havent tried much sandwiches, the ones you guys listed sound so goood! but my favorites are: 1. peanut butter & jelly 2. turkey, lettuce, tomato (sometimes cheese - either havarti or light laughing cow swiss) 3. toasted chicken terriyaki from subways w/ american cheese, lettuce, tomatoes, mayo 4. nutella 5. chicken gyro! 6. cream cheese & strawberry jam 7. grilled cheese |
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| Foods | Post your favorite treat/splurge | Dec 11 2007 22:49 (UTC) |
11 |
| I like nutella, or cookie dough icecream w/ whipped cream and hersheys syrup. or a nice king size snickers =) | |||
| Weight Loss | bingers!!!!!! | Dec 11 2007 12:06 (UTC) |
9 |
| aww; im a day late. is it still too late to join? im pretty good during the week but when friday comes; thats it im out of it, i just go through all the cupboards and the fridge and eat everything in sight. and then saturdays i go out to eat with my friends so everything adds on. sundays we have big family dinners. last weekend i gained 4lbs and its not coming off. my stomach ballooned and it doesnt go away in the mornings. its really hard to stop, and im trying my best, i just need some support and self-control! |
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| Foods | What did YOU eat today? | Dec 11 2007 00:51 (UTC) |
2,338 |
| breakfast kashi go lean crunch w/ skim milk lunch sandwich (2 slices of ww bread, 2 slices of turkey, 2 slices of tomato, lettuce) snack gala apple strawberry activia yogurt dinner salad (tomato, cucumber, parsley, olive oil) salad (mayo, crab, corn, potato, cucumber) sweet potato peas snack 1c. of blueberries strawberry green tea |
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| Foods | Question about Bananas | Dec 10 2007 02:35 (UTC) |
5 |
| great question! now thats something to think about. im guessing they mean unpeeled; nobody eats the peel. |
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| Foods | Don't like breakfast | Dec 10 2007 00:55 (UTC) |
5 |
| dry cereal (i like kashi go lean crunch but it might be too sweet on its own, so just stick to plain ol' cheerios or any cereal you like) maple & cinnamon toast fruit salad banana crackers pb&jelly sandwich on ww bread homemade pizza (ww pita, tomato sauce, shredded mozarella cheese, basil, garlic, oregano - toasted) oatmeal granola bar homemade fruit smoothie (mix oj & various fruits to your liking) pancakes or waffles w/ maple syrup vitamuffins english muffins you can also always have leftovers from the night before! rice, chicken, etc. you can have anything for breakfast! |
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| Foods | Sweets don't taste the same | Dec 10 2007 00:41 (UTC) |
5 |
| on friday i had a hershey bar (it used to be my favorite chocolate) and it just tasted so bland. i had orange juice before and it made me feel sick to my stomach, it was too sweet. the same happened when i tried some of my friend's cupcakes. i cant handle sweets as well as i used to anymore. |
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| Foods | What food can you NEVER stop eating? | Dec 09 2007 23:21 (UTC) |
39 |
| chocolate, sushi, cereal, berries, apples, bananas, yogurt, chicken. | |||
| Foods | What did YOU eat today? | Dec 09 2007 21:03 (UTC) |
2,349 |
| breakfast fiber1 + kashi puffs w/ skim milk banana lunch sandwich (2 slices of ww bread, 2 slices of turkey, laughing cow swiss cheese, tomato, lettuce) tangerine snack strawberry activia yogurt dinner boneless chicken pieces green beans snack 2 squares of skim aerated chocolate snickers bar berries (strawberries, raspberries, blackberries, blueberries) strawberry green tea |
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| Foods | What did YOU eat today? | Dec 09 2007 03:31 (UTC) |
2,354 |
| subwaybusker; thank you! lol its sort of like a yogurt. the ingredients are farmer cheese, cream, sugar, chocolate chips, and vanilla aroma! its heavenly =D vmcbutterfly; lol i was gonna ask you the same thing! even though ive never tried pumpkin, you make me want it! |
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| Foods | What did YOU eat today? | Dec 08 2007 21:26 (UTC) |
2,360 |
| ornellanicole; yeah i really hope so its water weight. i will; i will weight myself every fridays from now on. breakfast 2 blueberry waffles w/ sf maple syrup coffee w/ ff hazelnut coffeemate lunch sandwich (turkey, lettuce, 2 slices of wheat bread) tangerine snack strawberry activia yogurt large banana dinner boneless chicken pieces salad (tomatoes, cucumber, lettuce, broccoli) vanilla soft cheese w/ chocolate chips snack berries (strawberries, raspberries, blackberries, blueberries) strawberry green tea |
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| Foods | What did YOU eat today? | Dec 08 2007 15:35 (UTC) |
2,363 |
| lena123; i never said that added up to 1200 calories. i have a hard time eating enough; i already know that. im working on it. there were some days where i actually did manage to eat enough. oh and i gained 1.6lbs from yesterday, oh well. |
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| Health & Support | is this a normal meal plan? | Dec 08 2007 13:29 (UTC) |
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| these are all very good suggestions, thank you! after i get used to 1200; i will definitely increase it each week! | |||
| Foods | What did YOU eat today? | Dec 08 2007 02:30 (UTC) |
2,367 |
| ornellanicole; i was planning to have 1200-1600 cals on healthy food. i actually made a meal plan with lots of fruits and veggies, poultry, soup, yogurts, nuts and everything for today. and all of that went down the drain. i just stuffed myself on 2000 cals; half of them being empty calories. i binged on candy; so clearly that is a binge. | |||
| Foods | What did YOU eat today? | Dec 08 2007 02:22 (UTC) |
2,369 |
| i attempted to eat enough calories today; but it just turned into a disaster. i binged, big time. breakfast quaker oats w/ added frozen blueberries (purple oatmeal) coffee w/ ff hazelnut coffeemate lunch large granny smith apple strawberry twizzlers <- mistake #1 hersheys milk chocolate bar <- mistake #2 dinner sushi (miso soup, california roll, tuna roll, soy sauce) snack 2 snickers bars <- mistake #3 and 4 coffee w/ ff hazelnut coffeemate slice of deli turkey black bread boneless chicken pieces |
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| Foods | What did YOU eat today? | Dec 06 2007 01:35 (UTC) |
2,382 |
| breakfast cup of raspberries, blackberries, blueberries coffee w/ ff hazelnut coffeemate lunch golden delicious apple dinner shrimp w/ brown rice snack strawberry green tea |
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| Foods | What did YOU eat today? | Dec 05 2007 02:24 (UTC) |
2,387 |
| vmcbutterfly, your meals sound so delicious! i think ill try that french toast thing some time. woke up so late today, didnt have time to make breakfast or pack lunch for school! =/ dinner chicken kebabs salad (tomatoes, iceberg lettuce, onion, black pepper, olive oil) rye bakery bread snack strawberry green tea |
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| Foods | What did YOU eat today? | Dec 03 2007 20:41 (UTC) |
2,402 |
| breakfast fiber1 w/ skim milk lunch golden delicious apple dinner chicken breast w/ mushrooms & brown rice salad (tomatoes, cucumbers, radishes, parsley, olive oil) snack raspberries & blackberries strawberry green tea |
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| Foods | What did YOU eat today? | Dec 02 2007 23:05 (UTC) |
2,408 |
| breakfast blueberry waffles w/ sf maple syrup coffee w/ ff hazelnut coffeemate lunch fried fish fillet rye bakery bread dinner salad (tomato, cucumber) snack homemade carrot/celery juice natural applesauce |
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| Foods | What did YOU eat today? | Dec 02 2007 00:32 (UTC) |
2,415 |
| breakfast honey bunches of oats w/ skim milk lunch fruit salad (kiwi, grapes, tangerine, strawberries, blueberries, blackberries) dinner chicken breasts w/ mushrooms russian salad (beets, carrots, potato, pickles) snack strawberry green tea |
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| Foods | What did YOU eat today? | Dec 01 2007 01:58 (UTC) |
2,419 |
| breakfast kashi go lean crunch w/ skim milk lunch small golden delicious apple banana ryvita crackers raisins dinner sweet potato marinated tomato chicken cutlet rye bakery bread snack ghirardelli chocolate square hersheys kisses deep chocolate vitamuffin vanilla tea |
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| Health & Support | This goes out to all bingers | Nov 30 2007 00:39 (UTC) |
4 |
| please help! i dont know what to do! i have a problem with self-control and bingeing. i always eat whats in front of me; and its even worse when theres big portions. give me a box, and ill eat the whole box. i usually tend to binge on chocolate or chips or something, ANYTHING! i gain/lose weight all the time. i try to eat healthy for a week, and then by the end of the week its like i wasted all that healthy eating for nothing. i go crazy, and i cant stop. and i really really want to. i want to be normal. i want to stop eating when im full, eat healthy, indulge from time to time but not all the time. i want to stop counting calories; stop thinking about food every single minute of the day!! i wish i could be normal. i just dont know what to do anymore =/ | |||
| Foods | What did YOU eat today? | Nov 29 2007 22:04 (UTC) |
2,428 |
| breakfast blueberry waffles w/ sf maple syrup medium banana coffee w/ ff hazelnut coffeemate creamer lunch small golden delicious apple ryvita cracker dinner sweet potato steamed broccoli snack tostitos corn chips w/ salsa hershey's kisses coffee w/ ff hazelnut coffeemate creamer |
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| Foods | Coffee- what do you order? | Nov 28 2007 01:39 (UTC) |
25 |
| i make my own coffee w/ hazelnut fat-free coffeemate. its so delicious =) and at times ill just go with the plain dark black coffee; but lately its just gotten too bitter. back in the day when i didnt care about my weight, when i used to get starbucks; i always got caramel frappucinos with whipped cream & caramel syrup swirled on top. and a coffee cake. if i ever stop by starbucks now, ill just get a venti hazelnut coffee w/ skim milk and ill put splenda in it. |
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| Foods | What did YOU eat today? | Nov 28 2007 01:31 (UTC) |
2,440 |
| breakfast weight control maple & brown sugar oatmeal lunch granny smith apple dinner turkey - white meat veggies (celery, brocolli, carrots, red pepper, green beans, zucchini) sweet potato snack cherries vanilla tea |
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