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| Weight Loss | Is true Happiness a factor in losing weight? | May 08 2008 14:22 (UTC) |
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I am totally an all emotion eater. I have tried the mad thing. I am not trying it again. lol. Long story. thanks again to everyone who posted. |
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| Weight Loss | Is true Happiness a factor in losing weight? | May 06 2008 18:55 (UTC) |
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Marilliata! Thank you so much for that post. I am printing it and going to use most of your ideas!
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| Weight Loss | Is true Happiness a factor in losing weight? | May 05 2008 06:01 (UTC) |
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Thank you for all your thoughts. I like what you suggested Malaika99 about cooking good food with friends and the fake happiness. I see more of what the Doc may have been trying to say! Thanks again! |
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| Foods | The 12 Worst Foods You Could Ever Eat!!! | May 03 2008 23:38 (UTC) |
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Actually for me his post just drives the idea of being careful of those items into my brain, I will still on occasion have them but hopefully that list will help me be cautious. I do have to laugh at the comment on cake not being on that bad list!
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| Weight Loss | Find your twin on CC! | May 03 2008 17:51 (UTC) |
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228 lbs 5ft 4 inches female 41 years old. I need a twin or a friend! |
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| Weight Loss | Can someone help me set little goals? I am so overwhelmed. | Jan 20 2007 04:04 (UTC) |
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| Thank you, I am making a goal tomorrow of eating vegetables tomorrow. I am so glad you are willing to do what you can, I need buddies. I hear you on the busy life. I just need some sorting out help. Vegetables seems like a reachable goal for tomorrow and the days that follow. thanks again! | |||
| Weight Loss | Can someone help me set little goals? I am so overwhelmed. | Jan 20 2007 03:59 (UTC) |
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| Thank you for caring & yes your replying made me cry..lol I am 40 years old (yesterday) I have a job and I live alone with my old dog but I have a ..."boyfriend" who is a bodybulder (isnt that a hoot) I used to lift weights years ago ...1995 is when I quit. My weight has never been the same. I get home from work and sit and stare at my exercise videos and eat whatever I can find. I write down things I could do to change & that makes me hungry. I know I need to eat better...and exercise...but I tend to try and go too much too soon and give up after a day or so. wondering where my motivation went. I just dont know where to start. weight watchers, the zone, aerobics? step? I am thinking way too hard. | |||
| Weight Loss | Over 200 club | Jan 20 2007 03:51 (UTC) |
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| I weigh 206. I am out of control. I was down to 192 and shot up to 206 and it took me 2 years to get below 200. I am just sick about it. I also would like to keep this forum on over 200 going. Thank you for starting it! | |||
So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients