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| Foods | Short On Calories Late In The Day | Apr 25 2008 04:54 (UTC) |
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I do that too-except i end up getting the cals in for the most part b/c i find myself stuffing my face when I get back to my room (or back home). I am trying to make an effort not to eat junk or anything late at night. That is my new goal. Sorry I dont have much advice but I wanted to just let you know that I have a similar issue. |
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| Young Calorie Counters | Size Zeros: what are your stats? | Apr 24 2008 01:37 (UTC) |
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While ewwroflzze may or may not be a "healthy" weight, like she said, she was always thin. You have to take into account the fact that some people will always be underweight. My mom looks healthy and is healthy yet she is considered "underweight." If ewwroflzze's doctors told her she is healthy, then focusing on maintaining her weight (def not losing any) is perfectly fine. Not everyone needs to gain weight to be considered in that "healthy" range--its just a guideline and individuals all require different things. |
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| Fitness | First thing you drink in the morning? | Apr 20 2008 01:48 (UTC) |
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water and then tea |
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| Young Calorie Counters | Teens: what did YOU eat today? | Apr 19 2008 06:21 (UTC) |
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b: slept in l: fruit salad, 2 cups of special K snack: pretzels with cream cheese (soo good) d: soup and salad s: 1 cup of cereal, stacy's pita chips |
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| Young Calorie Counters | Size Zeros: what are your stats? | Apr 19 2008 06:07 (UTC) |
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fyz.. i dont know how much you are looking to spend, buti know BCBG dresses come in small sizes and they are cut narrowly. Just a suggestion :) |
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| Young Calorie Counters | Size Zeros: what are your stats? | Apr 19 2008 04:39 (UTC) |
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I wear a 0, but if any of you are familiar with the 20s sizing system, I am a 24. I'm 5'4" and about 100 lbs |
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| Fitness | Stomach | Mar 10 2007 18:59 (UTC) |
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| I struggle with the same problem. I am lean and slender, as I am a high perfomrance athlete (i run track). I have been doing an 8 min abs tape 6 days a week for about 2 months, and so far I have nor seen any results. I think you are workign out a lot, so it must not be lack of exercise. MAybe it is some of the things in your diet. Eat lean meats and foods that are low in fat, as you should also continue your exercise. | |||
| Fitness | Cardio With Strength Training or on Opposite Days? | Mar 10 2007 18:55 (UTC) |
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| to maximize weight loss, I would do cardio on the same days as lifting. However, becasue of fatigue, your lifting will not be as intense as it will be on the days you take off from cardio. Do not do less cardio for weight training. Instead do cardio as if you are not doing anything after. Then, you can lift. Take off one to two days of cardio and then weight lift very intensely. What jem5999 makes sense and I concur with her. | |||
Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more
