| Forum | Topic | Date | Replies |
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| Health & Support | bingeing out of control | Jan 29 2007 06:37 (UTC) |
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| I binge right before i have my period. I have discussed that with my friends, a significant number of them do the same thing too. I don't know if that applies to you. Anyways, i usually gain 3-6 pounds before my period and then lose the weight after it is over. A tip to avoid binging is DO NOT eat anything sour when you are craving for a snack... it will make the cravings worse. And i read on another forum in the same site that eating frozen fruits really help. I'ved tried it a and it WORKS!!!! normally i can eat 20 fresh strawberries... but eating the frozen ones... around 7 or 8 i'm filled up. | |||
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