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| Weight Loss | Saturday Weigh-In Group that Rocks :) | Jan 19 2008 19:12 (UTC) |
148 |
This week I'm at 152...up a few pounds. I had surgery Weds. and won't be able to exercise (at least the way I'm used to) for awhile. Do you think I should just drop out of the group? I'm still counting calories but unless I'm exercising too I doubt I'll show much in the way of weight loss. It'll be depressing for me to keep posting gains every week. Good luck everyone :) |
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| Weight Loss | Saturday Weigh-In Group that Rocks :) | Jan 12 2008 16:48 (UTC) |
169 |
Good Morning all ! This morning I'm at 149...still losing steadily. I did the same things as last week, cardio for an hour a day, 6 days out of the week and really watching what I eat. Since it's working I'll try to stick to it. Good Luck everybody |
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| Weight Loss | Saturday Weigh-In Group that Rocks :) | Jan 08 2008 02:24 (UTC) |
181 |
After I exercise I'm just the opposite...I hate to waste all those calories I worked so hard to burn off by overeating. But I'm one of those all or nothing people. If I quit exercising, my diet goes to heck. I have a hard time just cutting calories if I'm not working out. This scares me because later this month I'm having a minor surgery and will have to hold off on the work-outs for a while. I don't want to gain back any pounds I've lost during that time so I'll have to get really tough with myself about my food intake! |
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| Weight Loss | Saturday Weigh-In Group that Rocks :) | Jan 06 2008 18:39 (UTC) |
191 |
hasta, that's always been one of my biggest downfalls too. I think I've found a way to avoid it (for me, at least). As soon as I get home from work, usually about 5pm, I get on the treadmill or elliptical machine and walk/jog for an hour, then I shower. By this time it's around 6:30. Then I eat my dinner...chicken breast and a salad or steamed veggies. This fills me up enough that if I'm watching TV I don't get that craving to snack so much. I have to go to bed by 10pm since I get up at 4:30 am! I've found that by not giving myself too much time to relax in the evenings, I avoid the snacking. Anyway, that's what seems to work for me! Good Luck! |
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| Weight Loss | Saturday Weigh-In Group that Rocks :) | Jan 05 2008 16:19 (UTC) |
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Good Morning all! sherri818 W1: 157, Today: 153 I've been really good this week about eating and working out...now if I can just keep up the momentum! |
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| Weight Loss | Saturday Weigh-In Group that Rocks :) | Jan 04 2008 02:24 (UTC) |
215 |
I found you! I'll be here to weigh in on Saturday. Any particulars on how you want us to post? I mean...do you want us to list goal weight, starting weight, current weight and amount of loss/gain ? |
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| Weight Loss | Saturday Weigh-In and Support Group :) Is Closed to Anyone Wanting to Join :( | Dec 30 2007 01:48 (UTC) |
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| Hi! Can I join? I'm 46, 5'6", currently at 157...my goal is 130. | |||
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monikaox added coltonsmom as a friend |
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New journal post 3 days and I've been really good... by fullfish 06:10 |
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New journal post A new day. A new way by akirakun 06:09 |
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New forum message Help X( I'm having trouble losing weight... by questionette 06:08 |