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| Weight Loss | kimkins diet | Mar 01 2007 15:53 (UTC) |
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| I agree it does sound like get rich quick plan, no I am not sure if I want to do this though god knows how tempting it is. okay guys I am facing a little problem here food in subcontinent are high in calories so I am not certain I the calories I am consuming are within the limits . everything has so much oil here . I try my level best to find the calorie and stay within my limits. Initially I lost 4 pounds but now it seems to have stopped? oh and the kimkins lady as amycarlson says have kept the weight of for 5 yrs. Edited Jul 12 2007 01:33 by united2gether Reason: changed all bold |
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| Motivation | HOLY CRAP.. I actually lost 100 pounds as of today!! | Feb 25 2007 01:09 (UTC) |
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| congrats, you are certainly inspiration for all of us, best of luck to reaching your goal. | |||
| Motivation | Welcome to the new over 100 to lose club! | Feb 25 2007 01:04 (UTC) |
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| Hello everyone
I am 22 years old and weigh 202 pound, shamfull I know. I have just recently joined CC and everyone here has been very helpfull and encouraging. I have 82 pounds to lose and sometimes it feels like an impossible task. The idea and philosophy behind mini goals seems very right and as of today i ll also divide my goal into mini packs . lol . and congrats to everyone on ,aking some progress and hope i ll soon join the clubs of losers to. i means losing weiight ;) |
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| Fitness | Normal Calorie Expenditure | Feb 22 2007 20:47 (UTC) |
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| I have a question too, suppose I consumed 1300 cal which is my required rate to lose weight and I exercised for an hour and burned 300 calories, would it mean that if I continued eating like this I ll go into starvation mode, or I should eat few hundred extra calories on the day I exercise like 1500 calories so that after burning calories through exercise I have leftover of 1300 calories. I hope I am making sense.thx. | |||
| Weight Loss | Regarding Calorie Deficits | Feb 21 2007 22:34 (UTC) |
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| missy congratulaton on losing so much weight u r such an inspiration for a newbee like me , keep up the great work. | |||
| Weight Loss | Regarding Calorie Deficits | Feb 21 2007 22:31 (UTC) |
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| thanks for your help and you are definately making me feel better so on average i should eat around 1500 calories on the day i am active . | |||
| Motivation | As of this morning - 60 down! (12/17 updated pics) | Jan 25 2007 20:22 (UTC) |
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| WOW
congratulations!!! you certainly are motivation for rest of us, I found this site to days back and I am convinced by people like you who have achieved some of thier goals, That I too can lose weight after years of trying. wish me luck and congrats again. |
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| Weight Loss | Hello, Newbie Here! | Jan 24 2007 20:23 (UTC) |
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| Hi mia, welcome I myself am new here and am gropping my way around, this is a really awesome site hope you ll enjoy it as much as i have. Iam also looking forward to making new friends and i also have a question , How do you post messages in forum ?enjoy and best of luck. | |||
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