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| Weight Loss | Looking for 10 people who would like to lose 10-15 pounds? | Jul 25 2008 15:05 (UTC) |
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| truly the more motivated people the better......please feel free to join :) | |||
| Weight Loss | Group- 5 lbs by May 15. | Jul 25 2008 14:41 (UTC) |
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| Age 27
SW: 130 (June 1, 2008) CW: 122 (July 25, 2008) GW: 108 by Labor Day I have been going to the gym 5x per week usually working out on the elliptical for 30 minutes. I've recently started sprinting on the treadmill for 40 minutes and have noticed MAJOR fast results. I also do a little weight training and have been watching what I eat.... For me its easier to eat similarly each day to maintain the calories.... coffee and kashi cereal with skim milk and blueberries in the am almonds as a snack salad or turkey and american cheese on a spinach wrap for lunch light yogurt with bear naked granola snack chicken or fish with veggies - dinner |
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| Weight Loss | Looking for 10 people who would like to lose 10-15 pounds? | Jul 25 2008 14:01 (UTC) |
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| SHould we set a Labor day goal weight? At least then we have something to work towards......Weigh-in's on Fridays....
CW: 122 GW: 108 GW by Labor Day: 116 Workout Plan: MWF - 30 minutes cardio - sprinting and elliptical machine 20 minutes weights 10 minutes abs Sat and Sun: 45 minutes cardio 30 minutes weights and 15 minutes abs. |
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| Weight Loss | Looking for 10 people who would like to lose 10-15 pounds? | Jul 25 2008 13:56 (UTC) |
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| Of course there's room! A group of 11 is fine :)
I'm trying to figure exactly how many calories I should be eating per day.....right now im 27 at 122pounds 5'1". I work in the office all day long and exercise about 5 times per week.....light weights and abs and 30 minutes of cardio.......Is 1230 enough? I'm looking to get around 112 by the end of the summer..... |
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| Weight Loss | Looking for 10 people who would like to lose 10-15 pounds? | Jul 24 2008 22:36 (UTC) |
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| Yay! We have two members! I've actually been lurking on this board for a while and have lost 8 pounds in 6 weeks already! I'm working out 5-6 times per week and have just begun counting calories...... | |||
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