Abby Time to get back in shape

Posts by abbynormal


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Forum Topic Date Replies
Health & Support Stress eating! How do you all stop yourself? Jan 04 2009
00:40 (UTC)
Original Post by sefrasco:

http://www.psychologytoday.com/articles/index .php?term=pto-20031121-000002&print=1

i hope this helps! stay strong!

 

That link is very interesting! I'm in a chronic stress job and all I want to do is eat when I get home. Just the thought of what I'm going to eat that night is enough to make me happy while I'm still at work. I actually just made a comment in my journal wondering how I'm going to lose weight while working where I work.

Thanks for the link!

 

Foods "Clean Eating" Dec 29 2008
18:12 (UTC)
6

I was going to mention Clean Eating magazine too. It's informative and chock full of good recipes and food ideas.

The Lounge Hey fellow Canadians! Help me with a petition?? Apr 30 2008
10:06 (UTC)
2
The 'often times a female' line is a fact. The majority of airline counter agents are female in the smaller cities and like it or not, they are more prone to being harassed than a male agent. I'm not saying a woman can't take care of herself. She absolultely can. But with the majority of harassment offenders being male, they tend to see an easier conquest in females than in males.

Thanks for you help and your input! :)
The Lounge Hey fellow Canadians! Help me with a petition?? Apr 28 2008
20:54 (UTC)
5
Thanks, Glinda!

pgeorgian:

Airports employ commissionaires who are usually retired gentlemen of a certain age who once served in the armed forces. In smaller airports, they have their own nighttime duties to attend to and have to make hourly rounds of the airport grounds. That means they leave the building and drive around in their jeep. If there are two commissionaires on duty, one must stay locked in their Operations room while the other is out on patrol and they are unavailable if security issues arise. They are there for airport security only and not to help other workers in the building.

BC's law states that employees in any job cannot work past 10pm alone unless they are behind protective glass, like at gas stations. Airport workers don't have that same protection and the counters at most airports are open and people can walk behind them. I've had some pretty scary run ins myself and I work until 1am.

Hope that answers your question. :)
Weight Loss Breakfast Question... Feb 21 2008
21:49 (UTC)
2
You shouldn't be starving when you have your first meal of the day. You should just be starting to feel hungry. It's different for everyone. I can't eat right after waking up but usually within half an hour to an hour, I'm hungry enough to eat but not so hungry that I need to eat everything in sight.

Just fyi, on The Biggest Loser they suggest eating within an hour and a half of waking up.
Weight Loss November-May Weight Loss Challenge ? Count Down Till Weigh In #14: 2 Days!!! Feb 11 2008
21:25 (UTC)
1
Sorry I missed last week. I had a medical thing and I wasn't allowed to workout for a week and I had no access to the scale. Without exercise I didn't lose anything but I didn't gain either so it's all good!

  • Starting weight in this challenge: 226
  • Starting weight this week: 202
  • Ending weight this week: 202
  • Pounds lost this week: 0
  • Shooting for 1 lb this week.
  • Weight Loss November-May Weight Loss Challenge ? Count Down Till Weigh In #14: 2 Days!!! Jan 28 2008
    21:41 (UTC)
    7
  • Starting weight in this challenge: 226
  • Starting weight this week: 203
  • Ending weight this week: 202
  • Pounds lost this week: 1

    Total pounds lost so far: 24lbs! :)
  • 4 lbs to my Feb. goal and 3lbs to get below the 200 mark! :)
    Weight Loss November-May Weight Loss Challenge ? Count Down Till Weigh In #14: 2 Days!!! Jan 21 2008
    21:24 (UTC)
    11
    Because of a change in my physiotherapy schedule I'm now working out more than ever. It's mostly core exercise with a bit of cardio but it seems to be doing the trick.

  • Starting weight in this challenge: 226
  • Starting weight this week: 205
  • Ending weight this week: 203
  • Loss this week: 2lbs
  • Goal for next week: 1lb
    Total pounds lost so far: 23lbs !
  • I've gone down from a size 20 to an 18 and the 18's are getting pretty loose!! :) I have 5 more pounds to lose to reach my mini goal for February.
    Weight Loss November-May Weight Loss Challenge ? Count Down Till Weigh In #14: 2 Days!!! Jan 14 2008
    18:31 (UTC)
    15
    Holy cow, ilosippy! That's a lot to lose in one week!

  • Starting weight in this challenge: 226
  • Starting weight this week: 205
  • Ending weight this week: 205
  • Stayed the same which is fine by me!
  • Goal for next week: 1lb
    Total pounds lost so far: 21lbs
  • Vegetarian What type of -tarian or -egan are you? Jan 11 2008
    18:49 (UTC)
    17
    I was vegetarian for 5 years, vegan for one and now I'm what someone called a flexitarian. After not drinking milk for a year, I couldn't go back to it because it upset my stomach so much and eggs did the same thing. I eat more tofu and legumes than meat and prefer veggie burgers to beef burgers any day. I eat fish/chicken about twice a week but mostly I make vegetarian stews and chilis and pasta dishes.

    A freegan is someone who finds their food in dumpsters behind restaurants or grocery stores. They throw away a lot of food that's still good to eat.
    Weight Loss November-May Weight Loss Challenge ? Count Down Till Weigh In #14: 2 Days!!! Jan 07 2008
    17:54 (UTC)
    19
  • Starting weight in this challenge: 226
  • Starting weight this week: 208.5
  • Ending weight this week: 205
  • Pounds lost this week: 3.5
  • I had gained 1.5lbs last week but I lost that and more. I'm now back on track!

    Total pounds lost so far: 21lbs! :)
    Weight Loss November-May Weight Loss Challenge ? Count Down Till Weigh In #14: 2 Days!!! Dec 31 2007
    21:40 (UTC)
    25
  • Starting weight in this challenge: 226
  • Starting weight this week: 207
  • Ending weight this week: 208.5
  • Pounds gained this week: 1.5
  • Total weight lost since start of challenge: 17.5
  • Not bad considering the food and wine over the holidays. I had revised my mini goal to 205 by the 30th but my original mini goal was 208 so I changed it back!

    Looking forward to losing another 10lbs by my next mini goal date!

    Happy New Year everyone! Here's to a healthier and happier 2008!
    Weight Loss November-May Weight Loss Challenge ? Count Down Till Weigh In #14: 2 Days!!! Dec 24 2007
    14:02 (UTC)
    31
    Starting Weight: 226


    Starting Weight this week: 209
    Ending Weight this week: 207


    Total lbs Lost: 2lbs

    Goal for Next Weigh In: stay the same.
    Weight Loss November-May Weight Loss Challenge ? Count Down Till Weigh In #14: 2 Days!!! Dec 17 2007
    22:58 (UTC)
    41
    I was on my way to losing at least .5lb this week but calamity struck this weekend. I was stuck at the Toronto airport all day Saturday because of a snowstorm. I tried to make healthy choices but waiting around for 9 hours got the best of me. Damn that free wine!

    Starting Weight: 226

    Starting Weight this week: 207

    Ending Weight this week: 209

    Total lbs Lost: Up 2lbs (but it's all wine weight, I swear!! :)

    Next week: Just want to get back to 207 by the end of the month. Lots of holiday parties this week.
    The Lounge Pets? Dec 14 2007
    04:25 (UTC)
    22
    Amy, my cats are like dogs too. They greet me at the door, come when they're called and love attention. They are not standoffish or finicky. I think it's all in how you raise them and treat them. They still do cat stuff like chase a string or bat at ornaments but two of the three are harness trained and one will even pick up his harness in his teeth and bring it to me so he can go outside and another one loves to play fetch!

    Train them young and they can be great pets for years and years.
    The Lounge Anyone else NOT want to have children? Dec 12 2007
    17:16 (UTC)
    5
    I knew from a very young age that I didn't want children. I'm now 42 and still content with my decision. All of my siblings had three kids each so my parents had the grandchildren they wanted and the pressure was off me, as the youngest of five kids.

    I have considered foster parenting and sometimes even adoption of an older child but I have no desire to have one biologically. There's nothing wrong with that and if an acquaintance ever asked me why I didnt want children, I always answered with another question: "Why do you feel that it's any of your business?". I'm well past the age where anyone asks anymore but I'm expecting the next question as I get older: "Do you regret not having children?" and my reply will be the same.
    Weight Loss November-May Weight Loss Challenge ? Count Down Till Weigh In #14: 2 Days!!! Dec 11 2007
    00:40 (UTC)
    57
    Starting Weight: 226

    Starting Weight this week: 208.5

    Ending Weight this week: 207

    Total lbs Lost This Week: 1.5

    Total lbs Lost to Date: 19 lbs

    I reached my original mini goal of 208 by Dec.30 and changed it to 205.

    Next week's goal: 1lb
    Weight Loss November-May Weight Loss Challenge ? Count Down Till Weigh In #14: 2 Days!!! Dec 05 2007
    17:54 (UTC)
    67
    Thanks, Lori!

    Great job for you too!
    Weight Loss November-May Weight Loss Challenge ? Count Down Till Weigh In #14: 2 Days!!! Dec 03 2007
    22:23 (UTC)
    72
    December 2, 07

    Starting weight: 226lbs

    Starting this week: 211

    Ending this week: 208.5

    Total lbs lost this week: 2.5

    Total lbs lost: 17.5

    Goal for next week: 1lb

    Mini goal by Dec.30th was 208. Now revised to 205.
    Foods How much nuts are in a one ounce serving? Dec 01 2007
    22:28 (UTC)
    8
    There are too many different kinds of nuts to list them all here. Have you tried looking them up on this site?
    Foods If you had to go to the grocery store, and only had $20, What foods would you buy to last you 3 days? Dec 01 2007
    22:26 (UTC)
    32
    Is this just for dinner or for all meals?

    If it's just for dinner, I'd buy stuff to make chili: tomatoes, beans, lean beef or turkey and whole wheat rolls.
    Foods How much nuts are in a one ounce serving? Dec 01 2007
    22:10 (UTC)
    12
    Depends on what kind of nuts you're weighing.
    Weight Loss November-May Weight Loss Challenge ? Count Down Till Weigh In #14: 2 Days!!! Nov 26 2007
    22:35 (UTC)
    93
    Starting Weight: 226

    Starting Weight this week: 212

    Ending Weight this week: 211

     lbs Lost this week: 1lb

    total pounds lost so far: 15lbs

    Goal for next week: 2lbs

    I can't weigh in until Monday afternoon when I go for physio. I don't have a scale at home so the cut off time of noon does not work for me.
    Weight Loss I want to hear your story: (alcohol) Nov 25 2007
    23:10 (UTC)
    13
    I started my weight loss program and at the same time I gave up drinking alcohol. In one month, I've lost about 15lbs and I know that it's partly because I wasn't drinking. When you only have 1300 - 1500 calories a day to play with, alcohol just doesn't fit in if you want to eat well too.

    I have a drink or two when I go out with friends but I have no alcohol at home.
    Weight Loss November-May Weight Loss Challenge ? Count Down Till Weigh In #14: 2 Days!!! Nov 25 2007
    17:50 (UTC)
    112
    Between all of us we've lost 129lbs?? That's fantastic!

    I weigh myself tomorrow at the gym but I did sneak on to the scale on Friday and it looks like I may have lost another 1.5lbs. I'll post officially tomorrow.

    I also might have to alter my Dec 30th mini goal. I'm only 3 or 4 pounds away from it now and I still have another month to go!
    The Lounge New Wave of Mortgage Failures Could Create Nightmare Scenario Nov 25 2007
    01:40 (UTC)
    14
    "Colombo did manage to renegotiate a new fixed interest rate loan with his bank, and now believes he'll be OK -- but the future is less certain for the rest of us."

    Forgive my ignorance but I have a question regarding the above. If Colombo could renegotiate a fixed interest rate, why is that not possible for others? Are there that many people who opt for variable rate mortgages or is that the only kind they qualified for?

    I'm in Canada and it's not the same here so I'm just wondering how the US system works.

    Weight Loss The Biggest Loser Nov 24 2007
    17:42 (UTC)
    10
    They're at the ranch for 12 weeks and then they go home for several months and continue the weight loss themselves. They may post big numbers at the beginning because of all the exercise. I lost big numbers, too, at the beginning but it tapers off.
    The Lounge ThE BaChElOR Nov 22 2007
    03:18 (UTC)
    I think the point he was trying to make was that he would have felt odd choosing one over the other. He said a few times that when he was with Deanna he was thinking of Jenny and when he was with Jenny he was thinking of Deanna. Imagine if he picked Deanna and then felt so guilty because he couldn't get Jenny out of his mind.

    I really think he believes he took the high road but he should have stopped telling Deanna that he couldn't stop thinking about her and then at the end of the show, he didn't need to whisper that he was going to miss her. That was, however unintentionally, cruel.
    The Lounge ThE BaChElOR Nov 20 2007
    19:45 (UTC)
    4
    I'm wondering if the producers of the show told him that he had to propose or else say goodbye. In the past Bachelors shows, the guy doesn't propose but gives a 'promise' or some silly thing. Did Bob Guiney give a ring a woman that she wore around her neck? Didn't Charlie say he needed more time and dated both women off camera?  I think maybe the show told Brad to get engaged or to say goodbye.

    Tonight is After the Final Rose and both ladies and Brad will be there. I saw previews. It should be a good one!
    Weight Loss I just had a 'good' binge! Nov 20 2007
    19:32 (UTC)
    Sorry I got defensive, guys. It's just that I was so proud of myself for gorging on grapes instead of crap that I wasn't expecting anyone to challenge me on it.

    Thanks to everyone for responding and I appreciate the support.

    :)
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