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| Fitness | The best abs workout to get a narrower waist? | Apr 25 2007 19:40 (UTC) |
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| Thank a lot all!! Agana : Do you have some pics of the workout? I do not think I am AT ALL able to do anything but just move a few inches from sie to side with out falling :D Chief77 : When you do the planks, after you hold for 30 seconds, do you lower the entire body to the floor and then raise up again to the position? Also do you have an illustration of the leg raises? THANKS ALL!! |
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| Weight Loss | What size do you dream about! | Apr 24 2007 18:35 (UTC) |
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| Right now I am about an 8, I would looove to be a 4!! | |||
| Weight Loss | My 1st Official CC Weigh In! | Apr 24 2007 14:10 (UTC) |
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| Congrats Kerry!!
WOW, that is a VERY good start! Looks like you are well on your way.. |
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| Foods | Why does smoothies make me feel guilty? | Apr 24 2007 12:29 (UTC) |
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| ^ Mindy - sounds soooo good!!! did you mix some spices into the ground turkey? | |||
| Fitness | should take a rest day in between pilates? | Apr 24 2007 11:29 (UTC) |
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| Thank you again!! I will remember that tonight (my next workout session :D ). | |||
| Weight Loss | what has been your highest weight? | Apr 24 2007 08:34 (UTC) |
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| 5'3 and biggest weight was 154 pounds .. right now I am at 139, ideal goal is in the start/mid 120'ies.. | |||
| Weight Loss | I fell off the wagon big time! | Apr 23 2007 15:39 (UTC) |
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| Might I just add, that your before/after pics are an inspiration!! you look FANTASTIC! | |||
| Weight Loss | I fell off the wagon big time! | Apr 23 2007 15:37 (UTC) |
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| I too fell off the wagon, kindoff.. I wento away for a weekend trip in the end of february and didn't log on when I came back.. I only logged back on yesterday evening, so I am beginning again. luckily I haven't gained anything much, about one pound, and I have only gained on my hips, half an inch, but it is BACK on, so I can HOPEFULLY complete my goal .. sigh .. even though it seems like wishfull thinking.
Welcome back on the wagon!! |
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| Fitness | I can feeeel my (first) workout!! | Apr 23 2007 15:27 (UTC) |
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| ^ I will!! thank you!! | |||
| Fitness | should take a rest day in between pilates? | Apr 23 2007 12:18 (UTC) |
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| Thanks apsara!! Yes, I did eat dinner about 30 minutes before working out.. and Yes, I am VERY new to pilates - I like it, because you can do it at home, without jumping around (to spare my downstairs neighbours) and I have heard so many good things about it. I know that I should prop. do the lighter workouts - I quess it is a typical rookie mistake, that you desperatly wanna start doing something good and may try out too hard. Is it okay to drink water in the workout or only x minutes before and x minutes after workout? thank you again! |
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| Fitness | Am I overlooking it? I can't find a workout in the activity list | Feb 19 2007 13:32 (UTC) |
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| ^ thank you :) | |||
| Weight Loss | Any other female have small hips but big waist? | Feb 18 2007 13:36 (UTC) |
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| Count me in too in the apple count! Size wise I am 2 sizes bigger on my waist than on my hips.. it is driving me nuts! LUCKILY I have begun loosing weight (not a lot yet) and I can def. see it on my tummy, not as much as I like, but hopefully it will come :) |
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| Weight Loss | Need some support..pretty please? | Feb 14 2007 13:53 (UTC) |
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| Christins73 - Yeah.. the constipation is driving me nuts and the bloating too..
Anyone have any 'natural' tricks to get BM going? I don't like prune juice though.. |
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| Weight Loss | So sick of this | Feb 14 2007 12:35 (UTC) |
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| Hi..
I know how you feel, I am in the EXACT same situation (posted a new topic today that I needed support). I have been doing SO well and I am gaining etc. I am gonna say what I need to hear too: It will come off. Our bodies aren't robots, where you exercise 350 kcal off ten times and you drop exactly one pound.. Our bodies are complex, where a lot changes. Maybe you are exercising so you are gaining muscle, maybe you're are eating too little versus your training, maybe you're at a plateau, it can be a number of things. Maybe you should see your doctor, to ask if he can run some tests or something.. I am telling myself that I should give it time to work and then some more time. I must focus on keeping on, because in the end it will work. HUGS- Mai I hope you give it time. |
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| Weight Loss | For people 5 foot 3 inches | Feb 13 2007 20:01 (UTC) |
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| I am 28, weigh 137.8 and dream about weighing 115-120 pounds.. | |||
| Weight Loss | How much have we lost collectively? | Feb 13 2007 13:32 (UTC) |
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| What is the total?? I have lost 15.8 pounds.. | |||
| Weight Loss | All calories are created equal? | Feb 12 2007 13:21 (UTC) |
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| I agree with a calorie is a calorie.. However, the foods you eat can affect your diet in the way of keeping you fuller for longer, keeping your bloodsugar steady, so you don't crash and crave sweets.. | |||
| Weight Loss | I never binge .. then it happened yesterday.. | Feb 12 2007 12:54 (UTC) |
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| Thanks Elin .. I know .. the green trend line is moving downwards luckily and I am looking at that too.. I will just HAVE to stick with it, I know I will feel SOO good about myself, mentally and physically..
And I better be wearing my new Rock & Republic jeans I got this summer :D They are too tight now, but THEY will be my target!! :) - Mai |
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| Weight Loss | what are you looking forward to??? | Feb 11 2007 12:52 (UTC) |
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- Mai |
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| Weight Loss | New Pants? | Feb 11 2007 02:11 (UTC) |
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| yay that is great!! I love the 'old pants too big' experience! | |||
| Weight Loss | 120's/110's club anyone? | Feb 09 2007 16:12 (UTC) |
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| Glad to hear I am not the only one :D Of course you can add me!! I would be SO excited to get in th120'ies, not to mention 110'ies!! (somehow, I dont think it is possible.. :D ) |
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| Weight Loss | 120's/110's club anyone? | Feb 09 2007 11:02 (UTC) |
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| YAY Laika.. that is great!! I am struggling to be in the 130'ies.. was at 138.4 monday then over 3 pounds came on tuesday (waterweight) and today I am at 138.6 .. My goal for the next few weeks is to STAY in the 130'ies and hopefully get a few pounds off aswell.. | |||
| Weight Loss | Just an update here..... | Feb 09 2007 10:31 (UTC) |
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| congrats! that is a great weightloss! | |||
| Weight Loss | What is the trendline based on?? | Feb 09 2007 09:38 (UTC) |
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| I have read other posts about it now, and seen the FAQ .. I still don't understand it. Can a MOD explain the calculating reasons behind it? Is it ONLY the weight input that gives the trendline or is food log and activity log also a factor? | |||
| Motivation | What food have you completely stopped eating? | Feb 08 2007 14:03 (UTC) |
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| well.. I have only been dieting for a few weeks, but I won't say I am going to cut evrything out.. If I want to I still want to be able to have some crisps, pizza and so on, but just in very moderate ways and NOT often.. I think I am going to cut white bread out completely from my lunch.. I candef. feel a big difference from when I ate white bread (got tired and didn't want to work in the afternoon and went home to sleep) to now where I get a ton of fibre and protein, it def. keeps me going throughout the afternoon. |
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| Weight Loss | Either Junk Food or No Food at all | Feb 08 2007 12:14 (UTC) |
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| I do not like veggies either and I don't eat them.. I eat other healthy foods like oatmeal, lots of fiber and protein and gets different foods so I get my 1200 kcal a day and still gets healthy foods.. | |||
| Weight Loss | 120's/110's club anyone? | Feb 08 2007 09:22 (UTC) |
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| Hi all I would like to join too! My starting weight was 153.7, my current weight 140 and I would LOVE and DREAM to be 115 (maybe not possible..). I am 5'3 btw. I was sp proud, monday I was down to 138.4 and the next day I was 3.3 pounds heavier .. argh, they are slowly coming off though ( It must be water weight). untill now I have stayed strong and positive, trying to focus on long term goals, but it is hard not to want fast results.. - Mai |
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| Weight Loss | Day Before or Day Of? | Feb 07 2007 10:03 (UTC) |
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| I put them in as I eat during the day.. | |||
| Weight Loss | Too much weight to lose.... help | Feb 06 2007 13:18 (UTC) |
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| Hi Chris! Welcome to the forum (I have only been here for under 2 weeks myself). As everyone is saying, do not go for the surgery. Think of it this way, how big an accomplishment it will be to change your habits for good and getting down to a healthy weight! How empowering that must feel! YOU are in control! I am sure you have done proper research on the surgery, but the little I know of is that you will properply loose weight so fast you skin will become in an awfull state. Getting skin removed will leave bigs scars all over your body, you may be slim, but your skin will not look good at all. The trick is to remember that this is NOT easy .. by far. If you fall off the wagon and start eating unhealthy, it is your JOB to get back on and to think nothing of it as a bump in the road. What is done is done. I am sure you will be successfull and keep us updated on how you are doing! -Mai |
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| Weight Loss | What is with the sodium so many are talking about?? | Feb 06 2007 12:29 (UTC) |
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| ah! thanks!! | |||
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