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| Games & Challenges | The Bikini Body Challenge, Part II | Apr 30 2007 14:22 (UTC) |
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| Sorry guys! I didn't forget you! I just had a very hectic weekend! I promise to get all the stats up by Friday! I didn't have the best week weight wise.
WL +1.5 fruits/veggies points = 5 exercise points = 4 I'll do the rest of the addition when I post the totals! I've been exercising regularly and for the most part, eating well, but the weight just doesn't want to budge. sigh But, at least I feel pretty good! |
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| Games & Challenges | The Bikini Body Challenge, Part II | Apr 22 2007 02:57 (UTC) |
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| I posted the new stats! Congrats to everyone for hanging in with this challenge! To make it easier to see if I updated your points, I bolded all the names as I worked on them. Please post your stats by tomorrow if you haven't already! Thanks! | |||
| Games & Challenges | The Bikini Body Challenge, Part II | Apr 22 2007 02:36 (UTC) |
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| runlou GL- 10 lbs TL- 2.5 %G- 25% TP- 11 WWL- 0
WP- exercise 5 WP - fruits/veggies 5 My scale did not budge this week. I managed to get in my veggies most days, but I was at several parties and also traveling for work. But hopefully I will get better at making good choices! |
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| Motivation | 95lbs (43kgs) lost Before & After Pics | Apr 22 2007 02:20 (UTC) |
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| Wonderful thought, flabuless! I love it! You certainly helped my mood tonight! Thanks! | |||
| Games & Challenges | The Bikini Body Challenge, Part II | Apr 19 2007 03:53 (UTC) |
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| I'll be traveling for work the next couple of days. I'll post the updates on Sunday. Weigh in is still on Fridays! | |||
| Games & Challenges | The Bikini Body Challenge, Part II | Apr 18 2007 13:56 (UTC) |
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| It's never too late to join! You never know when you will want to wear a bikini! lol! | |||
| Games & Challenges | The Bikini Body Challenge, Part II | Apr 17 2007 04:51 (UTC) |
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| Welcome clare bear! | |||
| Games & Challenges | The Bikini Body Challenge, Part II | Apr 17 2007 02:45 (UTC) |
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| Please check your stats everyone! If you haven't posted yet, now's your chance!
Great job everybody! kimber is in first place for lbs lost! woo hoo! way to go! thesilverstar & starbeam are tied for highest points! woo hoo! Keep up the good work! |
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| Games & Challenges | The Bikini Body Challenge | Apr 16 2007 14:07 (UTC) |
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| I love this challenge! I'll keep it going, if that's all right with everyone else! I'll post a new page tonight with everyone's stats. :) | |||
| Games & Challenges | The Bikini Body Challenge | Apr 14 2007 14:53 (UTC) |
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| Great work everyone! Wow, kimber, 12 lbs! That's amazing!
backtobasics you are still down 2 AND you are back on track! Good for you! Congrats to everyone! |
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| Games & Challenges | The Bikini Body Challenge | Apr 13 2007 16:13 (UTC) |
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| Goal date: June 21
GL- 10 lbs WWL- 2.5 TL- 2.5 lbs %G- 25% woo hoo! WP exercise- 7 WP fruits/veggies - 6 I had a great week! |
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| Motivation | My WOOOOHOOOO for the day!! What is yours? | Apr 13 2007 00:54 (UTC) |
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| my woo hoo! for the day is I signed up for my very first marathon today! The marathon is in October so I have lots of time to train. I can hardly believe I did it. Now all I have to do is run the race! lol! | |||
| Motivation | 95lbs (43kgs) lost Before & After Pics | Apr 11 2007 14:51 (UTC) |
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| Wow! Thanks for sharing! I really admire your perseverance. Thanks for sharing! You are an inspriration! | |||
| Games & Challenges | The Bikini Body Challenge | Apr 07 2007 17:52 (UTC) |
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| GD - June 21, 2007 Start Weight 171 Current Weight 171 WWL - 0 lbs GL - 10 pounds TL - 0 lbs PG - 5 fruits/veggies 5 points -Exercise 5 points Week's Points- 5 points for healthy, 5 points for exercise group I'm recording for Saturday through Friday - right? ok - that's what I did. If I have that wrong, let me know! Well I didn't lose anything, but I am at least taking care of myself. Maybe that scale will budge next week! |
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| Games & Challenges | The Bikini Body Challenge | Apr 04 2007 04:13 (UTC) |
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| I just saw this and I'd love to play!
GL = 10 lbs GD = June 21st PG = Exercise 45 minutes a day I would also like to set a goal of eating at least 5 fruits & vegetables a day. I travel pretty frequently and this gets even more challenging when I'm on the road! |
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| Weight Loss | Wow, it really works!!!!! | Mar 30 2007 23:48 (UTC) |
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| I love this idea!! I've been trying to lose weight and not doing such a great job. So what have I got to lose if I try to calculate how many calories I burn and then just eat less? As I see it, that is the tricky part, knowing how many calories you really burn. After all, everyone is different. Any thoughts? | |||
| Fitness | Half marathon- can I do it? | Mar 21 2007 01:08 (UTC) |
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| I have run one 1/2 marathon before (about 18 mo ago) and am planning on running another in August. I also am using the Jeff Galloway method. I had never been a serious runner before, running occasionally and then stopping again. I am 46 and a mother of 3. My youngest son who was only 13 at the time, thought it would be fun and I wanted to encourage him, so we signed up! I ran it pretty slow, but I finished in 2 hours and 4o minutes. If I can do it, so can you!!! | |||
| Weight Loss | MARCH's weightloss challenge official weigh-ins | Mar 18 2007 20:33 (UTC) |
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| Starting weight 169
Current weight 167 Weight loss this week: 1 lb Weight loss total 2 lbs! How's everyone doing? |
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| Motivation | 160 Club | Mar 12 2007 15:37 (UTC) |
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| Great work everyone! It's so motivating seeing everyone's numbers moving down! Thanks for sharing! | |||
| Games & Challenges | march's weightloss challenge. | Mar 12 2007 15:35 (UTC) |
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| Twelti I hope you see this! Sorry it's so much later than your post. Believe it or not, exercising really does become a habit that you will actually enjoy and look forward to! The key is to find something that you can actually keep doing. I exercise now more to relieve my stress levels than to burn calories (although I'm always hoping to burn more calories!)
Try picuring yourself walking through the Redwood Forest with ease, not as tired as you would have been before you started exercising regularly. Good luck!! |
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| Weight Loss | MARCH's weightloss challenge official weigh-ins | Mar 12 2007 15:31 (UTC) |
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| Start weight: 169 Current weight;168 Pounds lost this week: 1 Weight goal for the end of March 164 I am traveling (again!) this week and I couldn't weigh, so I'm going to stick with last week's numbers. |
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| Fitness | Running buddy/ies? | Mar 10 2007 17:51 (UTC) |
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| You guys are doing awesome! I only got in one run this week. I was traveling and I got sick. :( I'm sure next week will be better! Good luck to everyone this week! The weather is getting warmer! yay! | |||
| Weight Loss | Anyone for a group for women over 40 trying to get back in shape via diet & excercise? | Mar 09 2007 01:39 (UTC) |
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| Turning 40 didn't bother me, but I am finding it harder to lose weight. I am on thyroid medication (synthroid) and the dr just increased my doseage so I was hoping I'd lose weight easier, but it's still difficult! I know I just need to persevere.
Most weeks I get in my exercise. I just feel better when I do! I like to run. I've been traveling the past week and on the road again next week too. It's always harder on the road. I never know how many treadmills the hotel will really have or if they will even work. We can do this ladies! I love the encouragement all of you give! |
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| Weight Loss | MARCH's weightloss challenge official weigh-ins | Mar 04 2007 13:35 (UTC) |
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| Start weight: 169
Current weight;168 Pounds lost this week: 1 Weight goal for the end of March 164 |
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| Weight Loss | Anyone for a group for women over 40 trying to get back in shape via diet & excercise? | Mar 01 2007 14:47 (UTC) |
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| I'm in! 46 and now at 168. My first goal is 159 by April 30. This site is so motivating for me! | |||
| Motivation | 160 Club | Mar 01 2007 14:45 (UTC) |
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| 168!! woo hoo!! By the way, I love that little ticker! I have mine set to an airplane, partly because I travel a lot. But I can just see me flying away from those excess pounds! | |||
| Fitness | Running buddy/ies? | Mar 01 2007 04:16 (UTC) |
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| kscout when I got injured last year the doc and PT suggested ibuprofen instead of acetaminophen because it helps reduce any swelling. Good luck on your race! | |||
| Motivation | 160 Club | Feb 28 2007 12:55 (UTC) |
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| I?m down ½ lb! Not much, but I?ll take it! I?m excited just to be staying on track!
Collen - I hope you are doing well this week! Moving takes up a lot of energy! Liney - I hope you met your goal! Sweatpeabb - When I have gotten stuck in the past (having done the weight loss thing before!) I actually get out my scale any measuring cups and figure out exactly how much I?m eating. Who knows - maybe you?re actually not eating enough? This site is great plasticdwarf! Only 2 lbs to go and you?ll be leaving this club! Good luck this week everyone! |
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| Fitness | Running buddy/ies? | Feb 28 2007 04:49 (UTC) |
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| I always stretch before and after and warm up and cool down with some walking. I got injured about 1 1/2 years ago and it took a LONG time to recover! It's definitely worth the extra time. I ran 3 miles tonight. Since my injury, I almost always mix running and walking, using the Jeff Galloway method. Depending on the length of the run, and my speed (and my energy level!) I run for 4-8 minutes, then walk 15 - 45 seconds. I walk for longer if I go longer in between. It's supposed to help keep you injury free and it has helped me tremendously! It doesn't seem to have affected my overall time, either, because I can run at a faster pace with the breaks. Of course my fast is still pretty slow (lol!) but that's ok. I just like to run! or waddle, as the case may be! |
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| Fitness | Running buddy/ies? | Feb 27 2007 03:28 (UTC) |
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| My goal is to work up to a longer race, so I'm trying to work up to longer distances again. Right now I am planning to do the Chgo Classic 1/2 marathon, which is the first weekend of August and a long way off. I'd like to pick a shorter one before then just to have something to inspire me! Sunday is when I like to do my "long run". Yesterday I ran 4 miles - on the treadmill since it is snowing here yet again! Did I mention I am tired of snow? lol!
kscout - When you run your actual race, I think you will be surprised at how energizing it is to be with all the other runners and have folks actually cheering you on! It's an awesome experience! Keep up the good work! It's better to work up slow and not get injured. I love to read about everyone's efforts! You guys are so inspring! |
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