| Forum | Topic | Date | Replies |
 |
|
|
|
| The Lounge | Anorexic teen girls among us | Mar 09 2008 17:02 (UTC) |
16 |
I read up on Anorexia Nervosa for a project on teenage girls in my art class. The thing about attention is very true but with many cases it is not just any old attention seeking. Many do not want to be "special" - they want to be heard. Eating disorders can stem from mental, sexual or physical abuse and sometimes people starve themselves to get attention from people who have overlooked their feelings. I read one personal experience from an anonymous anorexic girl. She said she had been getting top grades, was expected to go uni and work extremley hard. The pressure got to her and no one around her seemed to care about her feelings towards this - only that she did well. She started starving herslef to say "look! I'm here and i have feelings - notice them". Many people do believe it is "cool" to have an mental illness. But many just don't want to be alone. |
|||
| Health & Support | ED recoverers: post your worst ED memory | Feb 19 2008 18:59 (UTC) |
121 |
I read all the replies and didnt feel like i was able to contribute to this until i read Kereilly's binge story. For the past year i have seriously started to lose weight and so far i have lost a stone and gained most of it back in muscle. I was doing enough exercise and eating well but then started to eat less and exercise more to the point that i looked tired and ill. Since then (its been about 5 months) i have been getting worse. At one point i started to eat only 1000-1200 calories while doing 2 -3 hours of intense rowing training. My coach started to worry and i decided i needed to up it to 1400-1500 if i was to continue my secret weight loss plan AND keep progressing in rowing. I am still doing this but now i have discovered binging. One day i just decided... i am fed up not eating what i want. I am going to eat tonnes of bad food - spending nearly 20 pounds on junk..i stopped at the supermarket and bought a lunch of flapjacks, cookies, doughnuts, sandwcihes, choclate bars (around 7-8), and tonnes and tonnes of ice cream. i remember sitting on the bus home after about 1 hour of buying food and stuffing it in... i was eating a bag of white choco cookies.... just lifting chunks and putting them in my mouth while crying and shaking quietly on the bus.. ready to puke. People were beginning to look as i scecretly took pieces out of a tesco bag. I then got home, ran passed my mum and into my bedroom. I took out a massive tub of cookie dough ben and jerry's ice cream, turned on a show about celebrity bodies and slowly ate all of it while feeling extremely sick and having stomach cramps. The guilt began to overwhelm me as i watched these skinny models and hoped one day i would be like that ... I hoped that day would be the last but i promised myself i could do it once a month... like that was gonna happen. I had the next one 2 weeks later... after that i continued to do it every weekend.... and now it happens every 2-3 days. I have tried purging but i find i am a whimp. I have hidden foods my mum cooks in tissue and spat and chewed on non binge days. My training in rowing is suffering and i really want to break this cycle and lose wieght healthily lke i did at the beginning. Hearing the other stories makes me realise how much serious it can get and i know i need to get help soon before it ends up being like that. My mind enjoys the pain i go through just because it stops me from feeling like a lazy fat person which s totally stupid. I want to tell my coach and i want him to help me because he is my fvourite person and i really trust him but i am very embarissed to let nyone know how pathetic i am.. Thank you for starting this thread... its giving me chance to open up to other people who know what i am going through.. i hope you all get on with enjoying life like i am going to try to do. |
|||
| Weight Loss | 300 calorie snacks??? | Jan 27 2008 18:17 (UTC) |
3 |
| BUT... i guess if i cook 2 meals like that the night BEFORE i should be fine.... it could be a much cheaper way too! Thanks i will look up some more recipies! | |||
| Weight Loss | 300 calorie snacks??? | Jan 27 2008 18:15 (UTC) |
4 |
| But thats the thing! I can do that for breakfast lunch and dinner.. but the other times im too busy! | |||
| Motivation | Already fall within a healthy BMI and looking to lose those last few pounds and/or get in shape? | Jan 26 2008 13:59 (UTC) |
162 |
I am 18 years old, 6ft and i weigh around 148lbs. I have lost 6 pounds so far since September last year and 8 more lbs is my goal by May this year. I am trying to get there by doing weights and tonnes of cardio! the only place on my body that really has fat left is my hips and waist... the middle section basically! Hopefully that will come off with hard work by MAY!!!!!!!
|
|||
| Weight Loss | top and bottom gone... what about the middle??? | Jan 26 2008 09:42 (UTC) |
|
| oh i forgot to say ... i do get rowing training 5 days a week... run on the 6th day and i do decent weight training for my whole body 3 times a week. I also do a lot of abdominal crunches.. for obliques and lower and upper abdominal regions. | |||
| Weight Loss | What's the 1st thing you will do for yourself when you hit your goal weight? | Jan 23 2008 10:11 (UTC) |
34 |
| I am gonna join a dance class! Wear nice fitted clothes and maybe start making up a modelling portfolio - cos im 6ft and might as well make the most of it! | |||
| Fitness | are woman muscles sexy or butch?? | Jan 16 2008 21:26 (UTC) |
5 |
| In my gym where i train in rowing too... i am the only one apart from one other female rower who does weights. I do them 3 times a week and have started to lift up to 60KG... which is 10KG less than my own body wieght! I am very proud and proud of my muscles which are for strength not bulk and being 6 ft 1 i think they add to my physique.... not make me look manly. It also depends on your own ideals in terms of attractivness... i like muscle and i don't care if i have more than my boyfriend... cos it makes me stand taller, look confident and i feel great! | |||
| Weight Loss | The No-Binging Challenge!!! | Jan 05 2008 17:01 (UTC) |
19 |
is is a good idea... I have started getting into the habit of eating everything in sight too lol... ok day 1 (tomoro) - brekkie = porridge with soya milk and banana Snack = apple lunch = chicken and leak soup slice of wholegrain bread snack = melon and cereal bar dinner = gammon, brown rice and mixed veggies! that around 1300-1600 calories... woot! |
|||
| Weight Loss | Milk or soy milk? | Jan 05 2008 16:55 (UTC) |
27 |
| I only drink soya milk and rice milk because i hate the creamy taste of regular and semi skimmed milk... it also means i consume fewer calories and fat in my porridge but i gotta say if you like rice milk its the best damn thing to have!! So yummy and a little bit of sugar to boost your morning workout | |||
| Weight Loss | The Reverse Diet | Nov 27 2007 12:06 (UTC) |
1 |
| i've noticed that too - about how you have to find what works for you. I mean when i tend to lose weight and can feel myself becoming healthier it is because i have been relaxed and not been too worried about food... its normally after ive got into a routine of eating well and have just learnt to do it like its second nature. That's when you lose the most weight- when your'e not too stressed and you are doing it as it suits you. I have tried eating bigger meals in the morning and it had given me a real boost - i also don't get as stupidly hungry as i used too and at night i dont binge anymore! So i know it is working for me... also i like sweet things and having banana porridge at dinner is a real treat lol | |||
| Weight Loss | The Reverse Diet | Nov 25 2007 10:07 (UTC) |
6 |
There is definitley a real mix of opinion... but i do agree that the types of food are the key- since having more protein i the morning is the best thing if your active during the day and not at night. I can no longer use protein powder because it can get me banned from my sport so i HAVE to eat actual food with protein in it. This means i might as well eat fish and chicken etc for breakfast cos oatmeal with whey protein isn't allowed lol. YOUHEARTME - i'm glad someone uses it ... i think it will work for some and not for others and i am trying today just for a tester! |
|||
| Weight Loss | The Reverse Diet | Nov 24 2007 20:46 (UTC) |
13 |
That is true.. i mean i eat around the same amount but some times i do overeat at night because i haven't had enough earlier and im hungry later on. Its also the types of food you eat... But even if it is a good idea it is quite awkward if you are eating with people... because it will be totally different food! I don't think i could do it for ever. |
|||
| Weight Loss | The Reverse Diet | Nov 24 2007 20:40 (UTC) |
16 |
| But dont you think it's interesting how those calories can affect you.. like if you eat more during the morning you'll have more usefull energy?? | |||
| Health & Support | I've become a binger... why?? | Oct 27 2007 22:02 (UTC) |
|
| that sounds like a good idea.. my birthday is in 20 days i will work up till then and be good!!!!!!!!!!!!!1 | |||
| Fitness | Turbo Jam anyone? | Sep 22 2007 13:49 (UTC) |
2 |
| I've used the exact same ones as you and they are great!! 've only used them for few days but already feel them working and my abs are SINGING lol | |||
| Fitness | I did my rowing trial - and my results were average!!! | Aug 30 2007 12:44 (UTC) |
5 |
tomorrow is the day before my trial.... I'm really nervous but i know i have trained as hard as i could and have been very good with my diet. Even if i don't get close to the other people there i know i have done the best for me and have gained alot of experience through it all.
|
|||
| Motivation | My rowing trial is on Saturday ... any motivational tips? | Aug 29 2007 16:22 (UTC) |
2 |
| haha! That sounds pretty good! I will definitley tell you how well i did after saturday . I know ive worked so very hard for it and it will be great fun! | |||
| Fitness | Learn to Run - Who wants to do this with me?? | Aug 29 2007 16:18 (UTC) |
372 |
| WEEK 8 HERE I COME!!! i finished week 7 without a single problem - i think it is the most comfortable i have been since starting the programme... i am looking foward to week 8 and just hope my first run tonight will be enjoyable and not frustrating since its the last one ill be doing for my actual training
My test day is on saturday (4days away) and i have definitley got to thank you lot for the majority of my endurance boost over the past 8 weeks. I can't believe how much ive improved and i have to say... i actually like running now lol with or without an ipod haha I am nervous about my test day but have to keep postitve and know i did the best for MY body and thats all i can do. thank you!!! |
|||
| Fitness | how much resting before a trial??? | Aug 28 2007 15:13 (UTC) |
|
| thankyou! I am doing slow runs everyday now till the trial and stretches and basic warmup techniques for my muscles like you lot suggested .. im not sure what will come in handy at my trial - my sprint work or my long distance endurance work... but i know for sure i am going to need rest the day before and to just keep my body ready! | |||
| Weight Loss | Is this mealplan healthy? | Aug 24 2007 11:11 (UTC) |
45 |
| I know this is long but read it!!
I know what its like not being able to bring yourself to eat more even if you know its unhealthy. The only way to beat it is to really learn what foods will give you the most nutrition with low calories like veg and fruit and whole wheat pasta, brown rice etc. There is nothing wrong with sticking with veg but make sure you do eat protein and more carbs with fat in them at least once a day at first. Eat little bits throughout the day and dont worry about it making you gain wieght because it is well known that the best way to lose or maintain weight is to eat small amounts regulary. Eat every 3 hours if you can and every time you eat get a little bowl - add some veg like carrots, spinach, green beans etc , or a piece of fruit like youve been doing. Then add a small portion of brown rice or something with carbs like a peiece of wholemeal bread. Protein can come from lentils which are low calorie and full of carbs and protein. Meat like lean chicken can be really helpful if you do eat meat.... 1 breast a day of lean meat like chicken could give you a very small but important amount of good fat and lots of protein! But most of all youve got to talk to someone who knows about probelms with food like eating disorders and people who struggle to eat more like alot of us do. They wont be rude or have a go at you they will help you and make sure that you get out of the bad rut of deprivation - they will or at least should support you. I hope this helps you can talk to me anytime if you wana cos i like to help!! xx emski |
|||
| Recipes | Sweet potatoes | Aug 24 2007 10:54 (UTC) |
2 |
| sweet potato soup -
1 serving equals one medium sized sweet potato. Skin and chop up the potato and boil for 20 minutes or longer till nice and soft . Add ginger, or whatever you like ( i like chili sauce!!) and maybe some other green veg or spinach is nice or just plain sweet potato. Add a stock cube (veg) into the boiled potato and water and once its all dissolved and nice pour into a liquidiser or smoothie maker etc and just mix ! Add abit of pepper at the end it tastes so GOOD!! and is very good for you! |
|||
| Fitness | Abs | Aug 23 2007 18:41 (UTC) |
2 |
| I heard a clean diet where you eat whole foods is the key along with exercise. Diet is the main part when you don't have it naturally. I noticed (well i think im right) that since i have started eating whole foods and no refined flours /sugars or simple carbs etc that ive actually got a bit of a smoother and firmer stomach and i can see my tone coming through. I work my abs everyday and i do them with quality crunches and waist work using dumbells. Ive noticed a big difference and diet has made that difference. | |||
| Foods | Is this a clean diet?? | Aug 23 2007 18:31 (UTC) |
|
| ooo really that sounds like a good idea. I think ill have a look at what organic meat is at my supermarket thanks :) | |||
| Foods | Is soup bad to eat on a diet? | Aug 23 2007 18:28 (UTC) |
4 |
| I think the best way to reduce salt is to make your own soup!! It tastes so great....
I normally use 1 sweet potato, garlic, ginger and some onion. I boil it with some vege stock till really soft and then use a juicer to make it into soup. |
|||
| Fitness | Learn to Run - Who wants to do this with me?? | Aug 20 2007 11:20 (UTC) |
378 |
| So ive finished my week 6 a little late and am gonna start my week 7 on holiday in the country where they have loads of hills and nice paths to run up and down. Shame i cant get to a gym or a stepper so i am gonna have to make do with my weights , running and the stairs lol - only 2 weeks left till my test day and the running has made such a difference!! I'm excited to get to week 8 | |||
| Fitness | Learn to Run - Who wants to do this with me?? | Aug 15 2007 09:45 (UTC) |
385 |
| so ive been using the gym every other day and have cut down on my running to give my knees a break. I'm going this morning for my 10 minute run 2 min jog for 3.1 miles and see if ive got my energy back from my resting! Then on to 14 minutes. | |||
| Fitness | how do you make your protein shake? | Aug 13 2007 21:02 (UTC) |
7 |
| soy milk - 200ml
strawberries blueberries raspberries 30g whey protein powder - 1 tbsp 1 tbsp beanut butter carrot shavings - from 1 small carrot DONE! |
|||
| Fitness | 2-a-day cardio workouts | Aug 11 2007 15:27 (UTC) |
|
| I'm doing 20 -30 minutes on the rowing machine now but its best not to just focus on that because if you are not being given coaching for that specific sport you can begin to learn bad habits which might spoil my chances of passing. They said i am being tested on endurance so thats what im focusing on using many different types of workouts. | |||
| Motivation | celebrities make me feel suicidal | Aug 11 2007 13:57 (UTC) |
5 |
| Thanks :) I bet that concert was fun! I love heavy metal ones cos no one cares about what you look like - its about how crazy u are lol You are right - fun and being with people you like i find is the best way to lift spirits.
I also talked to my boyfriend about my bad thoughts of suicide and he was shocked and said he'd tell my mum. I made him keep it to himself and he said he would as long as i phoned him up the next time i felt like that. His reassurance really made me realise how bad it actually was to be thinking these things on a daily basis when i have a good life with a small but good group of people who love me for who i am. I'm hoping i can continue to think healthier about things by just focusing on my good points. THanks for the support here its really given me a boost. |
|||
Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more