| Forum | Topic | Date | Replies |
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| Weight Loss | Feeling Tired all the Time...Why? | Mar 21 2007 17:36 (UTC) |
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| I found that my energy was greatly affected by my weight. If i found i lost alot really quickly some weeks i would be really lathargic. I found that as i kept up with the weight loss that my energy picked up more and more with every pound. some day i feel like i have to much energy to know what to do with it. ( desk jobs are not fun when that hapenes) But keep at it fight through the tired spells. Another thing i found gave me a bost of energy is if a enev for a short few min every hour or so do some sort of physical exsertion. Not much and not for long just enough to get my body and muscles moving again and give that surge of adrenalin.
Good luck and CHEERS! JENN |
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| Fitness | Asthma & Exercise: Questions | Mar 19 2007 20:36 (UTC) |
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| I found that the best excersize for me when i was struggling with my asthma when it was at the worst was swimming i was diagnosed with excersize enduced asthma and my doctor told me ot go through swimming the best leg and arm owrk out for me in the pool was the butterfly stroke 1 lenght of it then onle lenght of frount crawl then one lenght butterfly then one of frount crawl and one of butterfly and then brest stroke then one of butterfly and then one of elementary back stroke untill i couldnt go anymore. take it easy if you havnt swam before. They are the best cario and muscular workout that i found and the moist humid air of the pool should help with the bad asthma. it helped me
CHEERS! and good luck i hope it works out for you! Jenn |
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| The Lounge | favorite work out songs | Mar 15 2007 21:54 (UTC) |
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| Let me know what kind of music you like to listen to i have a selection for just about every genera so just let me know and then i can give a better selection.
CHEERS!!! Jenn |
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| Games & Challenges | What's on your Ipod - MP3? | Mar 14 2007 20:55 (UTC) |
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| Fire - Scooter ( mixed by DJ Michelin) | |||
| Weight Loss | Shrinking Bust | Mar 12 2007 17:09 (UTC) |
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| I went from a health and too big G to a small and tiney B cup i feel for ya girl it sucks but it is part of the adjustments.
Keep going dont get discouraged just flaunt what you do have .. Have fun with your body |
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| Weight Loss | Depo Provera shots causing extreme weight gain? | Mar 12 2007 16:04 (UTC) |
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| Thanks guys I just wanted to know if there were other people out there who found some sort of connection to depo and any heath problems thanks for taking the time to reply | |||
| Weight Loss | Is anyone 5"1? | Mar 12 2007 15:28 (UTC) |
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| I am 20 yrs old and am 5"0 and am down from 245 to 125 -130 depends on the time of the month. | |||
| Weight Loss | Younger dieters | Mar 09 2007 22:30 (UTC) |
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| My name is jenn and I started the game at arround 245lbs... I was and still am 5"0 and realized that i needed to get healthy. It too me three years to loose 110 pounds i still want to drop to down to 105 or 110 depending on how i feel in my skin. hehehe I am 20 years old work a full time job and am in the procces of trying ot buy my own house.
If you want to contact me my info is in my profile CHEERS!!!! |
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| Weight Loss | what has been your highest weight? | Mar 09 2007 22:22 (UTC) |
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| My highest was 245 lbs for a 5"0 frame that was killing me i am now down hovering through the month arround 125-130 I would love to get to 105 though! | |||
| Weight Loss | help??? | Mar 09 2007 21:58 (UTC) |
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| It could be caused by your body adjusting to your routiene i found that i had to up my physical activity to continue to burn the same amount as i was before. Your body over time will find that once you do physical activity in a set time for so long that that is its norm try that or try doing a differnt fourm of workout it helped me along the way plenty.
cheers! |
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| Weight Loss | I'm ashamed of my body more after weight loss | Mar 08 2007 17:03 (UTC) |
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| Girl that is the same situation i am in and i found that the best thing to do id give it some time. I have two other things there is this lotion i use called hemps and it is amazing for the soft breast tissue. for my legs too is the softer areas but i found one more thing that makes them look better in the short term for a revealing sskirt or sleveless top i use A Hydrating body mist with no alcohol in it with a light smell or even just spritzing normal filtered h2o works wonders for ya. good luck if you need any questions or if you want to contact me my info is in my profile.
Keep up the good owrk it will Pay off,.!!!!!!!!!!! |
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| Weight Loss | Sorry | Mar 07 2007 21:34 (UTC) |
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| I had a sever problem with over eating thoughout my childhood. One of the things o found helped was allways having something to drink on hand at all times and something with flavour be it lemon water or tea ( i ussually drink green tea) One tip for the office though is if you pick and snack at candies at your desk like i was just bring in some diabetic candies ( you can get them at most healthfood stores and most supermarkets) I swear by them. But it my just be that your body needs the taste of something or that you are dehydrated if you dont drink enough water though the day your body tricks you into believing that you are hungry when realy all you need is to have a nice big glass of water or tea or juice. if any of this help i am glad. Hope you do well on your journey. Dont be shy if you evver wanna talk just let me know.
Jenn Keep up the good work! |
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| The Lounge | tatties | Jan 30 2007 23:09 (UTC) |
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| I have aq butterfly on my back i got it when i lost 100 pounds and it is to signify opening my arms and flying free!!!!! | |||
| The Lounge | Anyone 17-21 years of age? | Jan 30 2007 22:57 (UTC) |
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| I turn 20 on the 10 of feb!!!!!!!!!!! Water babies represent hehe | |||
| Weight Loss | Stats Graph: height vs. pant size vs. weight | Jan 29 2007 19:56 (UTC) |
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| then: Pant size 20
Height: 5"0 weight:245 Now: Pant size 0-3 Height 5"0 Weight: 125 |
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| Weight Loss | Diet and menstrual cycle any help please. | Jan 29 2007 17:03 (UTC) |
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| I have the same problem i find the best thing to do is all ow your self to eat a sweeter fruit instead of the suggar and carbs .. fruit is better most other things i find when it comes to craving sugar. yougart is great as well i find it to be the best filler for those really bad days and the potassium in a banna might help witht he shakes i get them too sometimes | |||
| Motivation | How long since you weighed your goal weight? | Jan 29 2007 16:56 (UTC) |
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| I last weighed my goal weight in 1997
i have about 5 months to go to reach my goal. It has been a long three years so far butt i am gonna keep with it . 245 to 135 |
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| Motivation | 5'3" and under! | Jan 29 2007 16:34 (UTC) |
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| I totally see where you ladys are comming from i am 5'0 and i carry most my weight through my stomac. I found a store that has great petiete lengths ... a true petite length .. urban behaviour sells great pants. for work and play. I started off my journey at 245 and am down to 125 keep at it ladies it can be done.. your all doing great.
<3- Jenn |
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