| Forum | Topic | Date | Replies |
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| Motivation | Clean Eating Challenge | Jul 30 2007 02:00 (UTC) |
713 |
| gah i just cheated.... i got a pb moo'd from jamba juice... :( but the good news was that i shared it with a friend so it wasnt that bad... why do i fall for sweets... | |||
| Motivation | HELP!!! Need buddies to help keep me on track! | Jul 27 2007 06:22 (UTC) |
12 |
| I totally need a buddy!!!! -venus |
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| Motivation | Getting big but not gaining weight!? | Jul 27 2007 06:20 (UTC) |
1 |
| It could be that you lost muscle and fat replaced it. Muscle is compact. Fat has more "mass" in a poun d than a muscle that is lean. | |||
| Motivation | Teenagers with 50+ Lb's to lose! | Jul 27 2007 06:16 (UTC) |
98 |
| Hi im 17 and i lost a totaly of 67 pounds!!! I was 210 pounds! So if i could do it you teens can!!! -venus |
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| Motivation | 200 + weight loss buddies | Jul 27 2007 06:14 (UTC) |
3,036 |
| Hi you guys! I just want to tell you to not lose hope. I was 210 pounds four years ago and now im around 140's. It is a very hard journey but its worth it. Im still struggling with the weight issue tho. Exercise is an important ingredient to weight loss tho. Good luck to everyone!! | |||
| Motivation | 140/130 club | Jul 27 2007 05:02 (UTC) |
3,294 |
| whoo i actually exercised today!! Four miles!! And i got home and i ate great. Though my bike got a flat so i  couldnt bike to school today :( . Well im hella tired so im going to sleep and ill post tomorrow. I rea lly think that this is very helpful to tal k to people having trouble like myself. -venus (scale: 146 :) ) |
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| Motivation | 140/130 club | Jul 26 2007 23:04 (UTC) |
3,297 |
| thanks. Today ive been doing well. So far... I usually kill myself during dinner cause i just eat too much. So hopefully ill survive and not binge before i sleep. Im going for a 5 miles run at 5pm... man its soo hot here tho (cali). I went to a friends house and i actually turned down an invitation to eat really bad stuff. I'm so proud of myself. I usually just follow my friends and eat whatever, but i actually thought about it today. Im really getting tired of my usual food tho. does anyone have any suggestions on low calorie foods cause i really need to find some new fav foods. I think thats why i eat too much now cause im getting tired of the foods that i usually eat. I'll comment back to tell ya if i controlled my binge eating problem for tonite... wish me luck. | |||
| Motivation | 140/130 club | Jul 26 2007 04:29 (UTC) |
3,324 |
| Hi my names Venus and ive been juggling between 142-150. I was doing so great three weeks ago when i looked at the scale and it was 143, but then im now 148 and pushing toward 150. I really need to get a hold of myself gah... My goal is going for the 130. It so fustrating tho because ive been in the 140's for months and i have been jumping around. I really hate this peak weight. It seems that my scale is laughing at me lol when i look at it. But i have been losing for quite sometime tho (was 210 pounds) and i got down to 142. I think that i have lost my motivation... And ideas to keep in control of you weight? Im in total need of some support. Thanks. | |||
| Motivation | 140/130 club | Jul 26 2007 04:29 (UTC) |
3,325 |
| Hi my names Venus and ive been juggling between 142-150. I was doing so great three weeks ago when i looked at the scale and it was 143, but then im now 148 and pushing toward 150. I really need to get a hold of myself gah... My goal is going for the 130. It so fustrating tho because ive been in the 140's for months and i have been jumping around. I really hate this peak weight. It seems that my scale is laughing at me lol when i look at it. But i have been losing for quite sometime tho (was 210 pounds) and i got down to 142. I think that i have lost my motivation... And ideas to keep in control of you weight? Im in total need of some support. Thanks. | |||
| Motivation | Clean Eating Challenge | Jul 26 2007 04:21 (UTC) |
741 |
| I would like to try!! I've been eating horribly for the past two months and before that i had perfect eating habits. Im in need of a challenge like this. | |||
| Motivation | For ladies 5'1''-5'4'' who are came down from a rather high, high weight [130s-160s] and are 20-30 pounds lighter now. | Apr 30 2007 21:14 (UTC) |
1 |
| I'm 5'4 and i was about 210 pounds two years ago and now im about 145. It was really hard to lose weight and it would of never happened if i did not started running. When i started running i had to do run/ walk intervals and slowly i started to run longer and walk less. I think i would have given up if it hadn't been for my friend and mentor who helped me through all of this. I think the biggest thing is support for you weight loss. And another factor is your habits. I lsot weight running but i didnt know anything about portion control. I went to weight watchers with my friend in tow and i learned how to control my portions. It was very hard cutting portions at first and im still struggling, but i noticed a big difference in my portion control than a few months ago. I found crazy results when i controled my portions. With being active and eating less I lost a lot but i hit plateaus twice and it took months of bouncing around to finally lose it. But you totally have a chance and you stick to the good habits because maintaing and confortable weight is a life altering process. Once you lose weight you still have to keep at the portion sizing and excerising. Im 145 now and i would like to lose some more but its still hard for me. So if anyone reads this i was wondering if someone could be my internet support buudy or something :). | |||
| Motivation | For ladies 5'1''-5'4'' who are came down from a rather high, high weight [130s-160s] and are 20-30 pounds lighter now. | Apr 30 2007 21:14 (UTC) |
2 |
| I'm 5'4 and i was about 210 pounds two years ago and now im about 145. It was really hard to lose weight and it would of never happened if i did not started running. When i started running i had to do run/ walk intervals and slowly i started to run longer and walk less. I think i would have given up if it hadn't been for my friend and mentor who helped me through all of this. I think the biggest thing is support for you weight loss. And another factor is your habits. I lsot weight running but i didnt know anything about portion control. I went to weight watchers with my friend in tow and i learned how to control my portions. It was very hard cutting portions at first and im still struggling, but i noticed a big difference in my portion control than a few months ago. I found crazy results when i controled my portions. With being active and eating less I lost a lot but i hit plateaus twice and it took months of bouncing around to finally lose it. But you totally have a chance and you stick to the good habits because maintaing and confortable weight is a life altering process. Once you lose weight you still have to keep at the portion sizing and excerising. Im 145 now and i would like to lose some more but its still hard for me. So if anyone reads this i was wondering if someone could be my internet support buudy or something :). | |||
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To burn more calories faster, perform more vigorous activity. For instance, running at 6 MPH burns twice as many calories in the same... Read more