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| Fitness | sore calves | Nov 14 2008 03:40 (UTC) |
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that might be it and I will try and pay attention to that thank you for your help. |
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| Weight Loss | menu help? | Aug 18 2007 00:22 (UTC) |
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| This is very helpful thanks you I am going to print this page it will be a good guide thanks fo all your help!! | |||
| Weight Loss | new here | Aug 16 2007 02:31 (UTC) |
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| Welcome to the best support group ever... I started out with 90 to lose and I am half way there.. also for health reasons... You can do it ask quetions here and get the help you need use the tools this is a great site!!!! Good luck on your healthy journey!!! | |||
| Motivation | Christian Calorie Counters "CCC" | Aug 15 2007 00:23 (UTC) |
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| Hello everyone
Dances asked me to stop by My name is sleepy and I am 39 years old, As of yesterday I reached the half way point in my diet with 45 lost and 45 to go. This has been quite the learning expierence for me. A little about me first, On January 29/07 I was diagnosed with Nash disease, this is a form of liver disease not caused my alcahol (I don't drink) your liver forms a layer of fat on top of it and is unabe to filter or function properly. The doctor I seen said to me lose weight and you will get better that was it. I came home and found this wonderful site that has tough me and motivated me. I also searched for info on the disease. I finally got an appointment with a specialist but it wasn't for another 3 months I was not willing to wait. I started eating properly and at the right times and exercising everyday. The first 4 months of my diet I lost 10 pounds each month now I am losing about 5 a month. I have hit horrid plateaus and made it through with much frustration. This is no easy task and there is no easy fix. Hard work and determination is the key. Please stay away from diet pills they are dangerous and don't work. A quick run down of my daily eating on a 1237 cal a day diet. Breakfast: All bran ceral 1cup with 1/2 cup skim milk=250 cals Snack 10 a.m.: All bran bar = 130 cals Lunch: large orange = 85 cals Snack 2-3p.m. : 100 cal snack pac = 100 cals dinner: Usually veggies, steamed chicken, rice, salads about 4-500 cals Snack 8-9p.m.: 100 cal snack pac or fruit sometimes toast depending on how many cals I have left. eating this many times a day keeps me from getting hungry and keep blood sugar levels stay on an even line. Thats all for now I will try and stop by again tomarrow Dances hope this helps you out and thankyou for inviting me, sleepy |
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| Motivation | I fit into my old pants! (well... one pair) | Aug 14 2007 22:34 (UTC) |
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| That is so awesome for you!!! Congrats!!!!!! you should be so proud of yourself!! keep up the good work!!!!!
I remember digging into my clothes that were to small it's great motivator!!!! Enjoy your glory you deserve it!!!! |
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| Motivation | Stop losing weight, stop being motivated? | Aug 14 2007 11:55 (UTC) |
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| plateau's are horrible I had one that lasted 6 weeks but stay focused on the finish line.... you can do it!!!! I weigh myself everyday it keeps me on track. Just keep trying to switch things up changing eating times, change your exercise routine and drink lots of water. After 6 weeks of going crazy the scale moved one day and I was so excited, My weightloss had slowed from 10 pounds a month to 5 pounds a month, I know it's going to take time to lose this weight and I had to let go of the time frame and think more about how healthy I am getting and knowing I will get there someday. YOU CAN DO IT!!!!!!!! | |||
| Motivation | I am half way there!!! | Aug 14 2007 11:47 (UTC) |
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| Thanks for all the supportive words they mean alot.
The support I have recieved here on this site is what has helped me stay motivated. |
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| Motivation | OOOOPS!! I slipped. | Aug 14 2007 03:47 (UTC) |
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| you go girl!! you can do this!!!! we all have slip days and will continue to we just have to be in control of them!!! good luck on your journey | |||
| Games & Challenges | Slim Seeker Final week | Aug 13 2007 11:36 (UTC) |
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| this is the link for the final results
http://www.slidelicious.com/view.html?slideid =10359 |
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| Games & Challenges | Slim Seeker Final week | Aug 12 2007 17:35 (UTC) |
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| angel thats fine what is your weight? | |||
| Games & Challenges | Slim Seeker Final week | Aug 12 2007 15:05 (UTC) |
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| Megon I am glad to hear you and family are doing well you were an awesome captain thanks for helping us out!! we had a great team and did a great job.... | |||
| Games & Challenges | Slim Seeker Final week | Aug 12 2007 12:14 (UTC) |
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| Awsome job wants on the points you kiched all of our butts!!!
Congrats everyone on the weightloss!!!!! Goodluck to everyone and remember we are all winners in this challenge!!!! just waiting for angel to check in then I can send in the stats to Nycolea |
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| Games & Challenges | Slim Seeker Final week | Aug 11 2007 23:35 (UTC) |
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| I have updated the list please check and let me know if there are any mistakes.
still waiting on want2lose, angelmoonfairy and lilscooter I want to thank everyone this has been an awsome challenge I have lost 14 pounds since the start of it and that is great. You all have been a great team and I have enjoyed getting to know everyone. |
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| Games & Challenges | Slim Seeker Final week | Aug 11 2007 04:55 (UTC) |
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| I am going to be away tomarrow but post your weights and points and I will update as soon as I get home!!!!
You guy's have done an awesome job!!!! |
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| Games & Challenges | Slim Seeker Final week | Aug 09 2007 11:52 (UTC) |
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| Megon good to hear from you hope your doing okay!!!
Have a great challenge day team!!!!!! |
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| Games & Challenges | Slim Seeker Final week | Aug 08 2007 23:14 (UTC) |
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| I have updated the list please make sure if there are any corrections to be made you let me know
Hope evryone is having a great day!!! You guys are doing an awesome job!!! |
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| Games & Challenges | Slim Seeker Final week | Aug 08 2007 00:13 (UTC) |
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| okay I think I have everything updated so far please let me know if I have missed anything........
great job team!!!!! |
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| Games & Challenges | Slim Seeker Final week | Aug 07 2007 11:46 (UTC) |
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| Have a great day team!!!!!! | |||
| Games & Challenges | Slim Seeker Final week | Aug 07 2007 02:47 (UTC) |
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| lilscooter I have updated the list for you | |||
| Games & Challenges | Slim Seeker Final week | Aug 07 2007 00:26 (UTC) |
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| Can everyone please post their current weight for me so I can make the changes above..... Thanks
I hope I can live up to our captain megon......... |
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| Games & Challenges | Slim Seekers Team Thread | Aug 06 2007 00:35 (UTC) |
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| I wonder what our final weeks challenge is????? | |||
| Games & Challenges | Slim Seekers Team Thread | Aug 05 2007 15:40 (UTC) |
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| CW: 178 = -1
Total minutes =360 |
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| Games & Challenges | Slim Seekers Team Thread | Aug 04 2007 21:24 (UTC) |
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| total minutes this week 360
i hope it's okay if I weigh in the morning this morning was not good......... :o( |
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| Games & Challenges | Slim Seekers Team Thread | Aug 03 2007 23:33 (UTC) |
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| 300 minutes this week | |||
| Games & Challenges | Slim Seekers Team Thread | Aug 02 2007 12:23 (UTC) |
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| total minutes this week 240 | |||
| Games & Challenges | Slim Seekers Team Thread | Aug 01 2007 01:08 (UTC) |
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| *runs in the room dripping in sweat* another 60 minutes for me
60+60=120 Forks I hardly ever eat sugar but I do miss the salty treats I used to eat, although now if I eat anything salty I get so thirsty and my hands swell like balloons. lil scooter enjoy your vacation!!!!! |
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| Games & Challenges | Slim Seekers Team Thread | Jul 31 2007 11:31 (UTC) |
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| wants2lose: I hate moving I remember moving to my house 4 years ago *sigh* I feel fo ya. | |||
| Weight Loss | 195!! | Jul 31 2007 03:03 (UTC) |
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| CONGRATS!!!!! I remember the feeling keep up the good work!!!!!! | |||
| Games & Challenges | Slim Seekers Team Thread | Jul 31 2007 00:18 (UTC) |
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| everyone must be really busy hope every1 is doing well and running!!!!
I have 60 minutes in so far today it was my day off |
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| Motivation | I made it! | Jul 30 2007 15:33 (UTC) |
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| Good for you that is so awesome you are getting healthy it is so good to see someone getting over these horrible diseases. congrats and keep up the awesome job and enjoy life!!!
((((((HUGS)))))) |
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The Recipe Analyzer is under the Foods tab. Use these steps to analyze a recipe: Find a recipe to analyze; note the number of servings... Read more