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| Fitness | let's get walking over 50 | Oct 16 2007 12:23 (UTC) |
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| Thank you melkor for your reply. We have slightly hills around me . My drive way goes up. and then down again but not hills like mountians. In other words it is not flat walking. Hills will bring it up. thats great news . This program I am on is the first week I am to do 5min warm-up walk for 15min with my heart rate in the zone and 5 min cool down three times a week . the second week is same warm up 20 minwalk and 5 min cool down. this is the first time I have taken my pulse to see where it is at.If you have any more tips for me I would be thanks ful. I am 59 years nest month and at 205 pound and am desperate to get in reasonable shape for my age. And I love to walk.
Linda |
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| Fitness | let's get walking over 50 | Oct 15 2007 20:19 (UTC) |
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| I guess there is no one at this sight who is just trying to get on a walking program to get healthier at 50. | |||
| Motivation | 200 + weight loss buddies | Jul 16 2007 17:12 (UTC) |
3,152 |
| Hi everyone.
Had a good week lost 4lbs. ruff weekend but on track today. Hope everyone is doing well. Linda |
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| Motivation | 200 + weight loss buddies | Jul 12 2007 17:11 (UTC) |
3,203 |
| Hi everyone. I would like to welcome everyone new and just add my congrats to all who have been trying so hard. I am afriad to weigh myself because if I am not doing will , I am afraid i will mess up my weekend so I will weigh one Monday. I feel I am finally sticking with it with all your help. I look at what i have logged and if I am pick the correct items I should do will. If I don't blow it on the weekend. I guess you can tell my weekends are the hardest. Thanks for letting me join this group.
Linda |
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| Motivation | 200 + weight loss buddies | Jul 11 2007 17:11 (UTC) |
3,225 |
| PAM I had what you suggested for dinner last night only thing different I did was grilled my zucinnni on the foreman grill and just before serving I add parm.cheese also Welcome decurion & rebepi
Linda |
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| Motivation | 200 + weight loss buddies | Jul 10 2007 17:44 (UTC) |
3,238 |
| Pam,Thanks for your help. I have foremans grill and microway Like that mainly for reheating and just about have any gagget you can think of except a rotisserie We eat a lot of chicken and ground turkey and ground chicken red meat only once a month . like all veggies, and pork tenderlion.and my husband likes deserts every evening so if you can come up with low cal ones that can go with my cal amount. it will truely help. and yes feel free to send it to me on my email address. | |||
| Motivation | 200 + weight loss buddies | Jul 10 2007 17:33 (UTC) |
3,239 |
| Sorry,I didn't get back to you . I would like one week breakfast lunch and dinner. bye the way I am at 212 and my goal is to get to 150 for health reasons and I am trying to set little goals along the way. first goal sticking to 1800 cals and getting to 200 on the menu thing I'd perty much have breakfast and lunch it's the dinner I have trouble with. any help out there? | |||
| Motivation | 200 + weight loss buddies | Jul 09 2007 18:44 (UTC) |
3,253 |
| Thanks for your help. I find I am so rushed after work that I grab food any food. I need more planning I think. I also like to eat out so I don't have to cook. but the protions are so large. I feel if i eat the left overs I'm doom for the next day. What i would like is a menu plan for the week with reasonable not fancy food. so I can buy the groceries and then follow the menu. which I have set up for the calories I need per day is there such a thing. on the web a person could use? | |||
| Motivation | 200 + weight loss buddies | Jul 09 2007 12:20 (UTC) |
3,263 |
| Hi I am with you .I started in Jan and really did not do much. I see the doctor today and I know I am in trouble. so I need to get with this and make it work. Help everyone. I need dinner menu/s to help me. I do will for breakfast and lunch. I drop the bag when it comes to dinner. | |||
| Weight Loss | FINALLY broke the 200 mark! | Apr 26 2007 17:01 (UTC) |
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| good for you .Keep it up | |||
| The Lounge | Anyone from Wisconsin? | Apr 03 2007 21:10 (UTC) |
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| Born and raised in Superior,Wi. Moved to the twin cities when I was 17 .now I live in Georgia. been here 20 years now.
Linda |
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| The Lounge | The Senior Corner - Are You Over 50? | Mar 26 2007 21:06 (UTC) |
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| Hi everyone.
Just letting you all know I have a new perspective and I feel a lot better about my life time weight control cc plan. I believe I have stopped stressing over food and I will take one day at a time. Also I am taking control of what's going into my mouth. 2 pounds off this week. Linda |
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| Weight Loss | rewards for losing the weight... | Mar 19 2007 16:01 (UTC) |
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| I did the same thing once and I was afraid to eat the candy bar in fear I would not be able to stop at one. | |||
| The Lounge | The Senior Corner - Are You Over 50? | Mar 02 2007 19:29 (UTC) |
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| Hi I am Linda and I was 58 in November | |||
| The Lounge | The Senior Corner - Are You Over 50? | Mar 02 2007 18:23 (UTC) |
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| Poangel4 I added you to my friends list. I started Jan 31st at 210 as of today I am 200, I almost gave up last week but a co-worker of mine has been doing cc for awhile and told me she lost 62 pounds. and she showed me her ups and down. I am so prood of her. i discided to keep going. glad to here you are with us. These area of conversation help me alot also.
Linda |
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| Weight Loss | The Calorie-Count.com Diet | Mar 01 2007 21:11 (UTC) |
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| Thanks. I am with in that range. | |||
| Weight Loss | eatting tooo much | Mar 01 2007 14:10 (UTC) |
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| Hi everyone.
Thanks to all of you for your input. I descided I have been just making excuses. and this morning I am going to start on 1400 cal a day and stick to this if I am hungry. let me eat salad until my stomach get set with the program. what do you all think of making a menu for the whole week? My husband wants me to do this but I find it so fustrating when we change. it. I feel it's a waste fo time. but this is a constant battle in my home. |
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| Weight Loss | The Calorie-Count.com Diet | Feb 28 2007 21:06 (UTC) |
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| I feel i am getting to much salt in my diet what is the amount of salt should I get? | |||
| Weight Loss | what has been your highest weight? | Feb 28 2007 20:27 (UTC) |
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| 240 when I finish cemo 11 years ago. 210 when I started cc one month ago 204 now | |||
| Weight Loss | patting myself on the back!!! | Feb 28 2007 20:23 (UTC) |
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| keep up the good work | |||
| Weight Loss | eatting tooo much | Feb 28 2007 20:00 (UTC) |
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| Thanks everyone for your reply. I frist started with 1200 cal and I was hungry so I changed it to 1800 same problem to maintain my weigh as it is it says I eat about 24oo cal a day so I changed it to 2000 cal still after 2 to 3 days I would start binging again. I think I am just using diet as an excuse. could that be possible. Am I just making this hard on myself???? | |||
| Weight Loss | Weekend Binge! Does anyone feel my pain? | Feb 12 2007 19:08 (UTC) |
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| Thanks everyone for your insight to this weekend problem. I guess we all need hug. and the reassurance that we can do it. I ate 3000 cal on saturday and I did not quite on sunday. But I am not going to feel quilty I am going to shake it off and continue today. | |||
| Weight Loss | monday weigh-in club | Feb 12 2007 18:05 (UTC) |
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| I was just looking at a sight that is called weekend dieters headache but I have been brosing so many sits I can't find it again . I need that group so we can work it out together. | |||
| Weight Loss | monday weigh-in club | Feb 12 2007 18:01 (UTC) |
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| Great job keep it up. | |||
| Weight Loss | monday weigh-in club | Feb 12 2007 17:46 (UTC) |
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| Been with cc 3 weeks tomerrow and I have a real bad time on the weekends. I believe it's just my way of unwinding from a very long week. But the more I try to keep my cals down the more I eat. The news is not all bad thou. I am trying to stay at 1500 cal on the weekdays and frist week I lose 3lb second week I lost 4 and this weekend was really bad 3000 cal on saturday.but I only gain one back, I'm ok with that. | |||
| The Lounge | The Senior Corner - Are You Over 50? | Feb 08 2007 14:52 (UTC) |
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| Hi everyone ,Still working on losing this weight. I discovered that I am maintaining at the wrong weight. I think I am reducing cal. but when I track on what I eat threw the weekend I bring it back up just to keep me where I am at. so I have not hit the weekend yet since my last posting , it is getting close. If I am figureing my cals correctly I have been right around 1780 cal a day. I also used one of the tools and if I want to be 150 pound by my birthday in Nov.I have to cut back to 1400 cals a day. That seem like a big drop from what I am doing now. little scared. any thoughts on this on how I can take off 380 cal a day and not be hungry?
Linda |
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| The Lounge | The Senior Corner - Are You Over 50? | Feb 07 2007 14:09 (UTC) |
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| Thank you song child I will. I need all the help I can get. | |||
| The Lounge | The Senior Corner - Are You Over 50? | Feb 06 2007 17:37 (UTC) |
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| Hi I am new to CC and over 50. I have been a WW person for manny years and just got tired of counting points . So I am giving this a try. My biggest problem is the weekend. It seem like all my effort goes out the window on the Weekends Help. | |||
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