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| Weight Loss | Stats Graph: height vs. pant size vs. weight | Nov 08 2007 16:00 (UTC) |
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| 5'9'' update: 165 comfortable 12 ;) |
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| Weight Loss | Hot for Halloween Challenge | Oct 02 2007 14:58 (UTC) |
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I'm in!! CW: 171 GW: 161 Calories:goal today 1600 Activity: goal today deep cleaning house |
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| Motivation | hey now, what about the 170's club?!? | Sep 28 2007 15:59 (UTC) |
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| 171.5 the 170's are evil PURE EVIL. | |||
| Weight Loss | I'm a leg bouncer... Does that count as excercise? | Sep 26 2007 14:40 (UTC) |
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I dont know where this person got her info but here : www.lizzyfit.com/articles/daily_activity_calories.pdf She says leg tapping burns 12 calories in 5 minutes. That is 2.4 calories a minute and that means 144 calories an hour. Mind you, you would have to have a sustained tap. I also came across something that said sitting up straight instead of reclining burns 10% more calories. |
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| Weight Loss | Broken Scale? | Sep 26 2007 11:58 (UTC) |
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| rofl I swear mine is retarded too! I have a digital one and it gives me errors every morning. I recently changed the battery and it didnt help. I have to get one several times for it to stop being silly. | |||
| Weight Loss | how many pounds has everyone lost | Sep 20 2007 14:08 (UTC) |
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| Total in 1 year is 24 lbs. I lose SLOWLY. Week to week its barely noticable ROFL | |||
| Weight Loss | Your skinniest weight at your current height | Sep 20 2007 14:07 (UTC) |
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| cupid: same here, borderline ED (never official, it was) I agree 150 is my goal too :D Muscle is so much better :D | |||
| Weight Loss | Your skinniest weight at your current height | Sep 20 2007 14:05 (UTC) |
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5'9'' - 135 skinniest, I also think WAY to thin. |
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| Fitness | Protein Bar vs. Protein Shake... Does it matter? | Sep 13 2007 22:53 (UTC) |
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| Should be a pretty high carb liquid, plus a little protein post workout/weights. Something like 4 to 1 carb/protien. | |||
| Motivation | hey now, what about the 170's club?!? | Aug 22 2007 18:16 (UTC) |
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| congrats to those who have left :D I was getting really close last week 171.5, 173 today though, hopefully soon :D | |||
| Games & Challenges | August weightloss challenge | Aug 20 2007 22:53 (UTC) |
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Well I have been horrid about updating. I appologize. Weight last Friday was 171.5 the friday before was 176. But that catches me up. I WILL remember this Friday darn it!!!! :D |
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| Weight Loss | Stats Graph: height vs. pant size vs. weight | Aug 16 2007 16:54 (UTC) |
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height :5'9'' weight: 173 Pants Size 12 |
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| Weight Loss | Finally I did it... 149!! | Aug 16 2007 16:49 (UTC) |
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| yay!!! wtg!!! | |||
| Weight Loss | Going on the Velocity diet | Aug 14 2007 23:15 (UTC) |
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| Yay that is what I am doing, one meal a day. Its really not that hard to adjust the shakes. The meal is a simple one, meat and veggies. Plus on workout days yo get a recovery drink :) so carbs overall arent really super low. | |||
| Weight Loss | Going on the Velocity diet | Aug 14 2007 16:19 (UTC) |
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| I started today >:-D I know it's CC unapproved but its a lot better than SOME diets out there and this is adamantly pushed as not being long term. | |||
| Weight Loss | embarrassed about dieting? | Aug 13 2007 18:15 (UTC) |
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| I have this same problem I am still working up the courage to tell my hubby, I want his support though ... its very akwards right now. LOL | |||
| Weight Loss | how accurate is the whole 'wrist=body frame size' thing? | Aug 12 2007 14:36 (UTC) |
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LOL yay that is true, I have some body fat calipers but they didn't work my elbow was to big. Oh well, I guess small+large= medium right LOL |
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| Weight Loss | how accurate is the whole 'wrist=body frame size' thing? | Aug 12 2007 14:11 (UTC) |
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How funny! This site that was mentioned gives me two different readings! If I put in the elbow (3") I get a large frame, enter in my wrist circ (6") and I get a small frame (69" tall). So YAY, something is fishy! I think I have large bones and just small boned in my hand and feet and neck... I guess I am a circus freeK LOL
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| Weight Loss | A new weight loss challenge for August | Aug 12 2007 13:59 (UTC) |
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ME TOO Malissa!!! Thank goodness I am not the only one. Exactly 177.5 and I was 173 a week ago :(
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| Weight Loss | How many calories REALLY equal a pound? | Aug 12 2007 13:53 (UTC) |
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I think everyone is different. For me, If I eat a deficit of 750 calories but am eating junk I do not lose. If I eat a the same amount and its only 100% healthy foods then I lose about a lb a week. Not 3500=lb for me. |
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| Games & Challenges | August weightloss challenge | Aug 11 2007 19:18 (UTC) |
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Name: Sumi 8/10:176.5 Total Weigh Loss: 0 lbs Goals: 8/24:171 8/31:169 |
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| Weight Loss | --> (need MAJOR help.) | Aug 11 2007 19:03 (UTC) |
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You dont seem to have big calves to me so I was thinking, is it the SHAPE that you dont like? Because working on shaping your calves might give you the results that you are looking for and you can do that by doing toe raises. No special equipment. Just grab the back of a chair, stand on one leg and then slowly go up on your toe and back down. You can do about 20 each side. Once those get easy start adding weight. Grab a dumbell (say 5 lbs to start) and hold it in your free hand as you raise and lower on one leg. Just a thought :) |
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| Weight Loss | where do you measure your hips? | Aug 11 2007 17:39 (UTC) |
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| hmm I take typical hip measurements and one for my freak hips (obviously not that uncommon here LOL) I count the regular hip as my hips and my freak measurements is just for personal reference. But that is just me, I like living in denial! | |||
| Weight Loss | I work at the cheesecake factory | Aug 10 2007 03:29 (UTC) |
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I really wish I knew the ingredients to the miso salmon. Man that is some good stuff.
Stick to steamed veggies, vinagrettes and grilled meats without and pass on the sauces and breads. |
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| Motivation | Anyone tall (i am 5' 11) and in the 170's and up range?? | Aug 10 2007 01:05 (UTC) |
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| Hi tall people! 5' 9'' 176 currently high weight of 194 (my scale, 199 doctors HA). My goal is 150 and FIT and Healthy :) |
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| Motivation | hey now, what about the 170's club?!? | Aug 06 2007 19:17 (UTC) |
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| Up down up down, Where is this 170? I need to find him and kidnap him! ARGH!!! I have a feeling it ma be on vacation.... | |||
| Fitness | Anyone planning on starting Power 90? | Aug 06 2007 19:14 (UTC) |
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| Hi I am doing the Masters Series but already completed P90. The schedule works like this: (ou dont have to start with one or the other but for the sake of explanation) M:Sweat + Abs T:Sculpt W:Sweat + Abs T:Sculpt F:Sweat + Abs S:Sculpt S:Rest So you had it almost right, abs goes with sweat and 6 days not 5. It's an awesome program! |
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| Games & Challenges | August weightloss challenge | Aug 04 2007 15:52 (UTC) |
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| Name: Sumi Height: 5'9'' Location: Missouri 7/29: 176.5 8/3: 173 Total Weigh Loss: 2.5 lbs Goals: 8/10:172 8/17:171 8/24:170 8/31:169 |
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| Motivation | P90X - One Month in (before - after pics) | Aug 03 2007 17:00 (UTC) |
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| ^ geez why post? Your looking great and you should be totally proud of what your accomplishing including wanting to show it off! It's your right after all that hard work!!!! I am doing P90 Masters right now (baby steps till the X for me). I know its a hard program and you are going to look AWESOME by day 90! I saw on your blog that you metioned your food being off, you better get it in check man, if you do your results will be ind boggling :) WTG!!!! |
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| Weight Loss | A new weight loss challenge for August | Aug 03 2007 15:41 (UTC) |
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| Weighed in at 173 today, i cant ecpect it to hold 2 days in a row so I wanted to log it now LOL Which means I made my july goal just a few days late :) (really weird for me LOL I usually dont make it at all) | |||
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New forum message leg bulkers by cali4niagurl777 07:19 |
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New forum message too much vitamin A? by cali4niagurl777 07:12 |
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jfresh444 added celestia007 as a friend |