| Forum | Topic | Date | Replies |
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| Weight Loss | Does a weighing yourself everyday help you lose weight? | Dec 09 2008 21:14 (UTC) |
33 |
I have weighed myself everyday. I have watched all 72 pounds fall off and enjoyed each one of them. After an off-diet day, which I also encourage, it helps me to get back on track for the trek down.
Good luck. |
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| Games & Challenges | Choose one and pass it on ;) | Jul 29 2008 14:11 (UTC) |
92 |
donut
roller coaster of ferris wheel |
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| Weight Loss | Advice:Smokers/Former Smokers | Jul 29 2008 14:10 (UTC) |
2 |
SO with so many replies, mine will probably get lost in the shuffle..but heres my take.
I quit on May 26th... In the following two months I have gained nearly 25 pounds. However, I would rather gain 25 pounds and lose it then keep smoking. I am back on my diet and losing weight, so the same system that helped with weight loss initially will help as you go forward. Keep at it..
remember, weight gain is temporary, but the benefits of quitting smoking will stay with you forever. |
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| Foods | subway question | Jul 29 2008 13:50 (UTC) |
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if you wanna eat salt. do it. no calories in salt last time i checked, and water retention is a temporary side effect. being fat isnt. you know the risks...drink water to keep flushed. |
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| Motivation | Going4Gold GANG | Dec 02 2007 04:40 (UTC) |
5,476 |
Finally, the marathon begins. Going for gold... love the concept. Hope to maintain my focus for the year as I have the past one. One yr ago, I was at 270...today at 200, and shooting for 175 by the end of 2008.
Today: Burn Meter: 2450 Cal total: 1450 thousand calorie deficit for the day! thats awesome for a weekend day for me. Exercise? nope, none sadly. This week, when I am in Las Vegas...I will have plenty of time to hit the workout room. Could be kidding here, but I am sadly serious. Welcome to the race....best of luck to you all.
Dances, Whens that Christmas party for your fellow dieters??? |
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| Games & Challenges | The person below me!!! | Nov 30 2007 00:30 (UTC) |
3,386 |
False, just leaving work
TPBM is a PACKERS fan |
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| Games & Challenges | New Game - Three BIG words | Nov 30 2007 00:29 (UTC) |
37 |
| GO CLEVELAND BROWNS | |||
| Games & Challenges | The "or" Game | Nov 28 2007 19:44 (UTC) |
1,470 |
Going4Gold. I'm not here to fail.
Sour cream or guacamole |
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| Games & Challenges | Run on Story Game! | Nov 28 2007 16:50 (UTC) |
5 |
| who broke his heart shaped glasses.... | |||
| Games & Challenges | The person below me!!! | Nov 27 2007 15:52 (UTC) |
3,435 |
false, but wish i was on one today
TPBM has sung karaoke |
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| Games & Challenges | A-Z Restaurant game... | Nov 27 2007 15:51 (UTC) |
297 |
| Youngs Dairy -Yellow Springs, Ohio | |||
| Motivation | Going4Gold GANG | Nov 27 2007 14:16 (UTC) |
5,574 |
I am Eric. my goal: 175 pounds. As of now, at 205.4 (as of this morning). Last Thanksgiving, I weighed 270 pounds. I am down 65 from then, so plan to continue my current cycle of 1200 per day for 6 days, and one cheat day each week. At 270 pounds...that was all i knew of me. Now, Me, I'm not.
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| Games & Challenges | A-Z Restaurant game... | Nov 21 2007 21:53 (UTC) |
339 |
| J Alexanders: a city near you | |||
| Games & Challenges | The person below me!!! | Nov 21 2007 21:50 (UTC) |
3,530 |
True. it impacts my job more than you would think.
TPBM is travelling to Thanksgiving dinner (travel = more than 2 hours) |
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| Games & Challenges | New Game - Three BIG words | Nov 21 2007 21:48 (UTC) |
60 |
| timeliness is key | |||
| Games & Challenges | New Game - Three BIG words | Nov 21 2007 20:21 (UTC) |
62 |
| always wear socks | |||
| Games & Challenges | New Game - Three BIG words | Nov 21 2007 15:57 (UTC) |
64 |
| eat some turkey | |||
| Games & Challenges | The "or" Game | Nov 21 2007 14:40 (UTC) |
1,556 |
Fantastic Four (my sons fav.) Qdoba or Chipotle |
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| Games & Challenges | Return of the Questions Only Game | Nov 21 2007 14:35 (UTC) |
5,707 |
| but without the promise of it, what drives to making it a reality? | |||
| Games & Challenges | The person below me!!! | Nov 20 2007 14:11 (UTC) |
3,552 |
True.
TPBM is in love with someone they shouldnt be |
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| Games & Challenges | The "or" Game | Nov 20 2007 13:59 (UTC) |
1,574 |
MSNBC Oatmeal or Cream of wheat |
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| Games & Challenges | Run on Story Game! | Nov 19 2007 18:52 (UTC) |
14 |
| The buck sprang into action chasing her through the wooded surroundings. It was the time of year for this to happen, and he knew she was the one. He was quite excited at the prospect of catching her. As they approached a clearing in the trees, they found themselves awestruck at the size of the field they now find themselves in. She looked back at him, and cocked her head to one side. She thought he was so special to be appreciative of the beautiful scenery God had created for them in the field. He walked up beside her, and they touched. It was quiet. Then, the stillness of the moment was disrupted with the loud bang that came from high in the trees. Instincts told them to ran, and they did. Thankfully... | |||
| Games & Challenges | New Game - Three BIG words | Nov 19 2007 18:47 (UTC) |
73 |
TAKE THAT RAVENS |
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| Games & Challenges | Return of the Questions Only Game | Nov 19 2007 18:47 (UTC) |
5,741 |
| is it any of your business? | |||
| Games & Challenges | The "or" Game | Nov 19 2007 18:47 (UTC) |
1,586 |
Fiji (assuming u meant that) Lotion : Scented, or not |
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| Games & Challenges | The person below me!!! | Nov 19 2007 16:29 (UTC) |
3,588 |
Sadly False
TPBM does NOT have to cook a Turkey Thursday
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| Games & Challenges | The person below me!!! | Nov 16 2007 16:25 (UTC) |
3,664 |
yes. working on a project filled with 000's and 111's
TPBM is glad its FRIDAY! |
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| Games & Challenges | New Game - Three BIG words | Nov 14 2007 21:05 (UTC) |
115 |
| Bob the Builder | |||
| Weight Loss | Need advice about a plateau | Nov 13 2007 19:16 (UTC) |
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I suggest adding 200 calories for a week. if you dont lose weight ( you will) add 100 more. You will break through..once you do, go back to 1200. I use a cheat day once a week to keep me far away from starvation mode.
good luck, be patient. |
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| Weight Loss | New to the Forums - Hope you'll say hello. | Nov 13 2007 19:14 (UTC) |
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Socal, Welcome. Over the past 12 months, I have lost 67 pounds using the tools and resources found here. I have great faith in this place...and you cant beat the price! Dont hesitate to ask questions, make yourself comfortable, and develop a few accountability partners along the way. Best of luck. EJW |
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