Posts by peacelovehominy

Breakfast: mourikhaya soup with a chicken leg. hot cheetos puffs and tuna.a few prunes.
Snack: mourikhaya soup with a slice of toasted ww bread with melted american cheese.
lunch: budget gormet lasagna with some added cooked tomatoes and a chicken thigh and toasted ww bread with part skim, low moisture mozarella cheese melted on top
snack: half a banana
dinner: cup noodles with tapatio picante sauce.

Original Post by alove3:

 

1- Very incompetent

2- Incompetent

3- Neither competent nor incompetent

4- Competent

5- Very competent

Thanks!

1. Your coworker makes a positive initial statement (for example, by saying your skirt is cute) and proceeds to tell you your attire is not appropriate to wear to work. 4

2. Your coworker gives you a friendly greeting (for example, by saying “I have not talked to you in a while, I hope you have been well) and proceeds to tell you your attire is not appropriate to wear to work. 3

3. Your coworker asks about your well being (for example, by asking “How are you today?) and proceeds to tell you your attire is not appropriate to wear to work. 3

4. Your coworker directly and confidently tells you your attire is not appropriate to wear to work and does not apologize for making the criticism. 2

5. Your coworker uses several verbal fillers (for example, “uh” and “um”) while making telling you your attire is not appropriate for work. 3

6. Your coworker tells you your attire is not appropriate to wear to work and specifies why it is not appropriate. 5

7. Your coworker tells you, face to face, that your attire is not appropriate to wear to work instead of faxing or emailing you the criticism. 4

8. Your coworker does not threaten you (for example, by saying “Wearing attire like that is going to get you fired”) when delivering the criticism about your attire. 5

9. Your coworker does not compare you to other women of your age group (for example, by saying, “A woman of your age should dress more appropriately for work”). 5

10. Your coworker does not justify the criticism with cultural ideas (for example, by saying “In the country I am from, women do not wear short skirts). 5

 

Please indicate your age range Under 18 18-25 36-44 45 and older

Occupation:____student___________________&nbs p;

If you have worked in an office environment, how long have you worked in that type of environment for? ______n/a___________ 

PENNY LANE!!! I LOVE THAT SONG! i dont have anything to contribute to this thread just thought id point out that song haha

Original Post by darkbeam:

Original Post by peacelovehominy:

Original Post by evaopala:

Original Post by peacelovehominy:

Original Post by evaopala:

 

S: 1/3 cup oatbran w/ natural PB + banana, ~290,

 do you mix the oatbran without cooking it in the pb and use it as a dip for the banana? how does that taste?

Lol! No I cook the oatbran seperate w/ the banana chopped up in it. Then I put the tbspn of peanut butter in the bottom of the bowl, then pour the oat bran over it. I love getting to the bottom to eat all the nut butter.. hehe.

mmmm.. i needa try that lol thanks =)

Peacelovehominy: Why'd you stop posting your meals, I really like to see your meals. They are always so interesting! ahaha (:

 haha, i've been in a turbo-charged LAZY mood.

yesterday:

Breakfast: mourikhaya soup (chicken broth, jew's mellow, onions, garlic) some shredded chicken breast, and oatmeal all together. toasted ww bread with some melted 2% american cheese on the side.
Snack: baked hot cheetos and tuna
Lunch: baked sweet potato, half a banana, ww bread with fat free cream cheese.
Snack: a few prunes dipped in natural PB.
Dinner: chicken breast, cooked spinach, and oatmeal all mixed together with a side of iceberg lettuce.

i seriously doubt that i or anyone else on death row would be able to eat anything...

cup noodles with lime juice, lots of tapatio picante sauce, and shredded chicken leg or thigh.

*drools*

Original Post by evaopala:

 

S: 1/3 cup oatbran w/ natural PB + banana, ~290,

 do you mix the oatbran without cooking it in the pb and use it as a dip for the banana? how does that taste?

Breakfast: tuna mixed with cottage cheese, lettuce, onions, tomatoes, bell peppers, olives and jalepeno peppers on toasted ww bread. a bag of baked ruffles chips.
Snack: a banana
Lunch: a chicken leg, tuna and baked hot cheetos
Snack: some skim milk with cocoa pebbles. almonds
Dinner: will update.

ashley: you need to eat more. since you burned 500 you are supposed to have eaten around 2000. also, for the snack after your breakfast you listed calories for something that you didn't even eat...

Breakfast: oatmeal and a shredded chicken thigh with teriyaki glaze drizzled over. a salad: lettuce, tomatoes, cucumbers, onions, bell pepper, spinach, jalepeno peppers, and olives. a now and later.
Snack: fiber one original (dry), raw almonds, prunes, and a now and later.
Lunch: pizza: 100% whole wheat bread, mushroom pasta sauce and part skim, low moisture mozarella cheese. (I WAS SOOO LAZY! lol) the rest of the side salad from breakfast that i didn't finish and my tapatio picante sauce chicken soup with freshly squeezed lime.
Snack: 100% whole wheat bread with fat free cream cheese and a large banana.
Dinner: a PACKED sandwich: pinto beans, 2% sharp cheddar cheese, tapatio picante sauce, lettuce, onions, tomatoes, cucumbers, bell peppers, fresh spinach, jalepeno peppers, and olives on toasted whole wheat bread. a handful of baked hot cheetos on the side. and a now and later.

tomorrow is my day off!! wish me luck!

Breakfast: a PACKED sandwich: ham, fat free cream cheese, avocado, lettuce, onions, tomatoes, cucumbers, bell peppers, fresh spinach, jalepeno peppers, and olives on toasted whole wheat bread over a bed of all those veggies, minus the avocado. 
Snack: small baked sweet potato with some ketchup. 3 now and laters.
Lunch: pizza: whole wheat bread, mushroom pasta sauce, thinly sliced tomatoes, fresh spinach, part skim, low moisture mozzarella cheese, bell peppers, onions, olives and mushrooms all toasted to perfection! =P. half an apple.
Snack: other half of the apple mixed with fat free cottage cheese, fiber one original and some raw almonds.
Dinner: soup: (chicken broth, tapatio picante sauce, peas, and carrots). about a chicken leg with a small handful of baked hot cheetos. prunes.

i really like

• any type of fruit for a snack, sometimes with fat free cottage cheese or fat free yogurt
• plain microwave popped popcorn,
• some baked hot cheetos with tuna (although i've been out of tuna for AWHILE )
• sun chips with fat free cream cheese
• raw almond stuffed prunes,
• roasted peanut stuffed dates,
• prunes dipped in natural peanut butter (get natural PB, the normal stuff isn't so healthy)
• hard-boiled egg
• and any kind of soup. =)

Breakfast: cup noodles (i gave in!!!) with tapatio picante sauce and freshly squeezed lemon. some of HG's onion rings (onions, egg whites and fiber one original).
Lunch: mourikhaya soup: (chicken soup, jew's mellow, onions and garlic) with a lil oatmeal mixed in.tilapia fillet in the soup. side salad: lettuce, tomatoes, and onions topped off with cubes of avocado.
Snack: red seedless grapes with some fat free cottage cheese mixed in.
Dinner: pizza: 100% whole wheat bread, part skim, low moisture mozarella cheese, mushroom pasta sauce, topped with onions, tomatoes, and olives.
Snack: soup: (chicken broth, tapatio picante sauce, freshly squeezed lemon, and some crumbled up extra-firm tofu). a prune.

Original Post by amandief:

Original Post by peacelovehominy:

OMG! me too! well just regular fat free cream cheese. lol

i just LOVE hot cheetos lol..

for some reason, it doesn't taste right with ff cream cheese so I use light instead. I also have tried it with Flaming Hot Lays, not bad but sometimes I hate that the chips aren't not coated enough in that red goodness like hot cheetos.

 i think both are good (light and fat free) i like the stats of fat free and dont notice the difference TOO much, so i just get that. =) i know, man.. i iwsh they would make a hot cheeto powder =X im surprised they never thought to do that..

oh, to the OP, i just remembered.. my parents think eating cup noodles with tapatio picante sauce and lemon are strange combos, but I LOVEEEEEE the stuff. yea, im a spicy girl lol