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| Foods | meal ideas under 200cals | Apr 02 2007 12:12 (UTC) |
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| thanks for the help everyone. i was just realy looking for things to eat in the evening as this is when i get most bored and end up snacking so 1 200 cal meal at say 3:30-4:30 then another at around 7:30-8:30 to prevent me snaking. | |||
| Foods | What did YOU eat today? | Apr 01 2007 23:47 (UTC) |
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| sylvia yours is proberly the best diet iv seen on here and well done for loosing all the 9lbs. eveyone else copy sylvia. | |||
| Foods | Carb Issues | Apr 01 2007 23:44 (UTC) |
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| if you realy want to loose wieght you have to drop carb intake dramaticaly. fruits are carb and sugar monsters have at the most one a day. lean protean only non of that lamb and beef stuff. veggies should be your diet stappel. | |||
| Foods | Low-Cal Alcohol? | Apr 01 2007 23:38 (UTC) |
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| drinking striaght spirits are the only realy low cal opption or VK's they're like alco-pops not tried them but i no there not as bad as most. vodka and sugar free redbull??? | |||
| Weight Loss | not losing any weight | Mar 12 2007 17:55 (UTC) |
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| how is that unhealthy?? im living off carrots and peppers and all that stuff. just because i dont stuff my face with 1500 cals dose not mean im unhealthy. i bet i get more nutrients than the rest of you. | |||
| Weight Loss | not losing any weight | Mar 12 2007 16:30 (UTC) |
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| maybe your gaining muscel which is heavier??? dunno perhaps. eat less calories i aim for less than 500and loose about 1/2 lb a day. try doing wieghts it boosts your metabolism. | |||
| Weight Loss | what size at what weight? | Mar 12 2007 16:10 (UTC) |
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| im 5"4 149lbs (10stone 9) size 10 US i think?? (14 UK ) im very hourgalss my waist is a 10 rest of me however.... |
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| Foods | snack under 100 calories? | Mar 04 2007 19:51 (UTC) |
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| well if you live in the uk you can get alpen light bars there less than 60cals! carrots cottage cheese cucumber shape lasting satisfaction yogurts 77cals. or you do what i do when you get hungry drink oxo stock or something similar!1 piece of bread is less than 100cals. deit coke kids your stomahe aswell! | |||
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