Posts by pammmely
User's Posts | User's Topics
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| The Lounge | Phoenix Meetup: Who's comin? 4/26 | Apr 04 2008 02:56 (UTC) |
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I wish I could, I've been waiting for another meet up since laser tag, but that happens to be the same day as the Girl Scout Council annual meeting, and I am a delegate with the responsibility to attend. :( Sad. I wish I could see you all-maybe at the next one... |
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| Weight Loss | Pictures of 5'7" at different weights and sizes | Jan 24 2008 14:26 (UTC) |
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| This is actually pretty cool and weird- I am about 5'7 1/2, and at 190 I was a size 16/18. I don't know how you managed to stay a 14, perhaps you have more muscle tone than I do. I am jealous that you could wear an outfit like that at 190-I haven't even worn shorts in 6 years! I must say, you look great at any size. | |||
| Weight Loss | what do i do about late night hunger???? | Jan 23 2008 14:30 (UTC) |
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Try a snack like string cheese or an apple. The protein might help out, and I've read that you shouldn't consume carbs late at night. What I do is put that tooth whitening stuff on my teeth before I go to bed. The Crest stays on all night, so maybe if you do that and wake up, you'll still have it on your teeth and not want to have to brush it off to eat something  |
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| Weight Loss | What Do you All Do when You Have urges? | Jan 07 2008 23:54 (UTC) |
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I keep a rubber band around my wrist, and whenever I get munchies I snap it, not hard enough to do any damamge, but hard enough to sting a little-it takes my mind off the food. Sometimes I brush my teeth and then put on some tooth whitening stuff. You can't eat or drink for 30 minutes with that stuff on, it also works pretty well for me. If all else fails, I do a few chores around the house. gather up a load of laundry, scrub the toilet, etc. Takes my mind right off it!  |
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| Motivation | 101 Ways to Murder A Scale | Jan 04 2008 22:11 (UTC) |
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Bury it in the cat box and don't change the litter for a very long time |
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| Weight Loss | Does anyone else get that random urge to eat? | Nov 19 2007 16:40 (UTC) |
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| I get this often, especially in the evening. Sometimes even right after dinner! I keep a rubber band around my wrist, and when I feel like I'm hungry or want to munch, I snap it, which takes my mind off the munchies. It usually works pretty well, but for hard core times I get up and jog in place for 5 minutes, or count to a hundred. As a last resort I brush my teeth. Being aware that you have this feeling but are not hugry is a big step in controlling it, I think. Find a way to take your mind off of it, and hopefully that will help you out! | |||
| The Lounge | Laser Tag!!! Where are you Arizona? | Nov 03 2007 01:49 (UTC) |
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| What is "this place?" Stratum? I don't think they have paintball, but I know it hurts like the dickens! And yes, we'll do the phone number thing, save us all some trouble! | |||
| The Lounge | Laser Tag!!! Where are you Arizona? | Oct 31 2007 13:46 (UTC) |
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| Sorry guys! I didn't finish up at work until after 2, and it was still a 2.5 hour drive to get there, so I didn't think it made sense to try it. I am so bummed! | |||
| The Lounge | Laser Tag!!! Where are you Arizona? | Oct 27 2007 20:40 (UTC) |
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| If anyone is around to check this, I am running really late-I'm on call for my work and got a phone call right as I was leaving. Sorry! | |||
| The Lounge | Laser Tag!!! Where are you Arizona? | Oct 27 2007 02:49 (UTC) |
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And it's not "plus 5" for me anymore, because my friend flaked and said she doesn't have enough money. I told her it wasn't very expensive, but I guess it's more the drive for her than anything. Oh well. I got suckered into being a chaperone for a lock in at the bowling alley Saturday night. Whoo hoo. I guess it won't be bad if I can bowl and have fun too, but if I have to just sit around I'll go crazy and fall asleep! It's from 11 pm to 7 am. So soccer game first thing Saturday morning, then drive to Mesa for Laser Tag, then back home to the lock in. Hmmm, maybe I'll leave early from Laser Tag and take a nap. nah. |
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| The Lounge | Laser Tag!!! Where are you Arizona? | Oct 27 2007 02:13 (UTC) |
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| Tomorrow, tomorrow, I love laser tag, tomorrow; it's only a day away! | |||
| Foods | Girls: PMS-friendly foods? | Oct 24 2007 17:35 (UTC) |
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| There is always suger-free hot chocolate; less calories and still tastes pretty good! | |||
| Motivation | I'm proud to announce!! | Oct 23 2007 18:42 (UTC) |
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| Whoo hoo! Congratulations and good luck! | |||
| The Lounge | Laser Tag!!! Where are you Arizona? | Oct 18 2007 21:38 (UTC) |
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| Oh yeah, Melinda-I meant to ask if you would be driving there with a brand spankin' new license and shiny new car? And I am too bigger! And I may have another. That would make it me, my daughter, my best friend and her son. I'm not sure if my husband will make it. We will have fun. Lots. And lots! |
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| The Lounge | Laser Tag!!! Where are you Arizona? | Oct 18 2007 21:32 (UTC) |
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| Go ahead and change the title! To whatever you want. Maybe Just "Laser Tag!!!" or soemthing, and then add at the bottom it is in AZ. Those muffins sound good. I just don't bake much. I feel in the mood for a bran muffin. I wonder where I can get one? | |||
| Games & Challenges | Roll- Call October 2007 Exercise Challenge | Oct 11 2007 04:22 (UTC) |
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| 270/750 | |||
| Games & Challenges | ***OCTOBER WEIGHT LOSS CHALLENGE*** Official Weigh-Ins HERE!!!! | Oct 11 2007 04:20 (UTC) |
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| The Lounge | Laser Tag!!! Where are you Arizona? | Oct 11 2007 04:17 (UTC) |
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| Mmm, I'll have to look for them. It's gettin' close! I thought we'd have a few more takers by now. I may bring another friend with me. So far I'm bringing 3. It may end up to be 5. We'll see. | |||
| Motivation | NEW MOTIVATION GROUP - BMI of 25-32 | Oct 05 2007 21:39 (UTC) |
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Name: Pam BMI:28 Biggest diet pitfall: girl scout cookies! I am the product manager for my neighborhood and my house is always full of cookies, I still have left-over ones from last year! Aaarggh! And I just got a box of more cookies for the upcoming year! Best motivator:I want to feel good in my own skin, and be comfortable enough to go out in public and be myself Personal goals:size 8 pants, weight 145 |
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| Weight Loss | How long should you wait between eating and going to bed? | Oct 04 2007 02:11 (UTC) |
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| I have the worst time with night-time munchies, it is the worst part of the day for me! I would eat and eat and eat and ruin my whole day of healthy eating. I found this stuff, Crest Night Whitening Gel, you paint it on your teeth and sleep with it on your teeth. It's thick and yucky, but if I put it on soon after dinner, it keeps me from eating anything, and then I just brush it off in the morning. It was the only solution that has worked for me-just a thought! | |||
| Foods | What is your binge food? | Oct 03 2007 19:02 (UTC) |
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| Brownies, Snickers, Thin Mints, and hot-from-the-oven chocolate chip cookies with milk. Yum! | |||
| The Lounge | Laser Tag!!! Where are you Arizona? | Oct 03 2007 15:42 (UTC) |
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Wow Star , you are under 150! Whoo hoo! And you are way smaller than me (not just by 30 pounds either). But I know what you mean about understanding your size. I see women all the time around my size and try to guess if they wear the same size or smaller than me. I know I shouldn't do that, but I'm always curious about that. There is one girl on this site who has all the same stats as me, height and weight, but she is a size 10-12 as opposed to my 14! Weird! I guess she has just more muscle, and I need to work on that part of me Suzanne-those cupcakes sound really good to me! Better than regular brownies or something equally bad for us. I have heard about those no pudge brownies, I think you mentioned them previously, but there is not a Trader Joe's here in Prescott, or even close by, and they don't sell them online that I could find. Perhaps I should stop by while I'm in town and try them out. |
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| Foods | How do you calculate on somthing that is not listed in here? | Oct 03 2007 15:34 (UTC) |
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| I would think that a hospital would need to know nutrition information, for those patients there on restricted diets and allergies? It just seems silly that they can't give you the info. If they really won't give you any info, I would say start baggin' it! | |||
| The Lounge | Laser Tag!!! Where are you Arizona? | Oct 02 2007 15:25 (UTC) |
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| Mmm, carrot cupcakes sound good! Great job to both of you on your loss! I gained 4 pounds, but I'm back on track (as of yesterday) and plan to lose 6 pounds by our meet. Well, actually by my birthday, because I don't want to turn 32 and weight over 180. On my last birthday I weighed almost 200, so that is not too bad. Little by little, I guess? | |||
| Games & Challenges | ***CLOSED - PLEASE POST WEIGHTS IN THE WEIGH IN THREAD - NOT HERE** Roll Call OCTOBER WEIGHT LOSS CHALLENGE | Oct 01 2007 22:29 (UTC) |
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Current weight: 183.8 Goal for October: lose 7 lbs |
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| Games & Challenges | October Water Drinking Challenge Need wk 3 totals (thru #42) | Oct 01 2007 22:27 (UTC) |
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| I blew it last month so I'm trying again :) 64 oz/day | |||
| Games & Challenges | Roll- Call October 2007 Exercise Challenge | Oct 01 2007 22:25 (UTC) |
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| 30/750 | |||
| The Lounge | Laser Tag!!! Where are you Arizona? | Oct 01 2007 20:49 (UTC) |
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| We're getting into October now, we need more people! Hello? Anyone out there? C'mon, it'll be fun! Geez, doesn't peer pressure work anymore? |
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| The Lounge | Laser Tag!!! Where are you Arizona? | Sep 21 2007 03:19 (UTC) |
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| I'm bringing my daughter and my husband. My pounds aren't coming off, so I'll be stuck the same as you last saw me. Grrr. Darn brownies (end pieces for me!!) | |||
| The Lounge | Laser Tag!!! Where are you Arizona? | Sep 20 2007 14:59 (UTC) |
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| I can't handle watching food tv, because then I want stuff I'm not supposed to have. Like those refrigerated brownies that I hid in the freezer! maybe I'll bake some for my birthday and bring them to share and help everyone fall off the diet wagon! Nah, I'll just eat them all before I even get to Phoenix! | |||
Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more
