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| The Lounge | Effects of weight loss on breasts | May 14 2007 16:54 (UTC) |
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| Haha. That is exactly the reason why I stopped dieting. I wanted to get to 105 pounds but after losing 12 pounds my boobs shrinked from 34D/DD to 32C/D: they cannot fill my old bras..... Thanks to my mom, I have always had sizable boobs even when I was super skinny (less than 100 pounds). So when I started dieting, I told my hubby that they would be just fine. But now they are probably the smallest ever.....I guess the age starts to be in play.....
Anyway, just want you know that you are not alone there. I start to eat more fat and carb just try to get them back to where they were.....Not sure what will happen. |
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| Games & Challenges | Roll Call - May 2007 Exercise Challenge!!!! | May 11 2007 16:44 (UTC) |
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| Haven't done much this month: 120 +480 +30 = 630 / 2000
05/02/07: 120 mins (cross country hike) 05/05/07: 480 mins (cross country hike) 05/09/07: 30 mins (indoor climbing) |
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| Games & Challenges | Roll Call -- April Excercise Challenge | May 01 2007 01:11 (UTC) |
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| 4/29: 45 + 1960 = 2005 / 2000 (indoor climbing) barely made it........ :) |
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| Games & Challenges | Roll Call -- April Excercise Challenge | Apr 29 2007 05:18 (UTC) |
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| 4/28: 90 + 1870 = 1960 /2000 | |||
| Games & Challenges | Exercise Challenge May 2007 Sign up | Apr 25 2007 16:08 (UTC) |
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| 2000 for May please. | |||
| Games & Challenges | Roll Call -- April Excercise Challenge | Apr 25 2007 04:42 (UTC) |
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| 4/24/2007: 75 + 1795 = 1870 / 2000 (including elliptical 30 mins; jogging 45 mins) | |||
| Fitness | jump rope | Apr 24 2007 16:35 (UTC) |
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| Yeah, jumping rope is harder than running. I can run on treadmill for an hour at 5.5-6 miles per hour but it is hard for me to jump 30 mins. I can only do it with multiple breaks.
Also the caloreis discussion is a bit misleading. It really depends a lot on your weight. For me, fast jumping rope only burns around 600 calories per hour. The number is not as impressive but it is high compared with treadmill. |
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| Games & Challenges | Roll Call -- April Excercise Challenge | Apr 23 2007 03:15 (UTC) |
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| 4/23/2007: 200 + 105 + 1490 = 1795 / 2000 Sat (4/22): cross-country hiking 200 mins; Sun (4/23): treadmill 50 mins; elliptical 10 mins; indoor climbing 45 mins. |
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| Games & Challenges | Roll Call -- April Excercise Challenge | Apr 20 2007 17:52 (UTC) |
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| 4/19/06: 85 + 1405 = 1490 / 2000 (including: treadmill 55mins & elliptical 30 mins) | |||
| Games & Challenges | Roll Call -- April Excercise Challenge | Apr 18 2007 05:14 (UTC) |
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| 4/17/07: 100 + 1305 = 1405 / 2000 (including rope jumping 27 mins; elliptical 23 mins; pilates 50 mins) |
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| Games & Challenges | Roll Call -- April Excercise Challenge | Apr 16 2007 02:56 (UTC) |
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| 4/15/07: 45 + 210 +1050 = 1305 / 2000 4/14: indoor climbing 45 mins 4/15: cross country hiking 150 mins; volleyball 60 mins |
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| Games & Challenges | Roll Call -- April Excercise Challenge | Apr 13 2007 05:19 (UTC) |
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| 4/12/07: 930 + 33 (treadmill) + 50 (pilates) + 37 (rope jumping) = 1050 / 2000 |
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| Games & Challenges | Roll Call -- April Excercise Challenge | Apr 11 2007 17:34 (UTC) |
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| 4/10/07: 120 + 810 = 930 / 2000 (including rope jumping 35 mins, treadmill 35 mins, and pilates 50 mins). | |||
| Games & Challenges | Roll Call -- April Excercise Challenge | Apr 09 2007 05:09 (UTC) |
812 |
| 4/8/07: 360 + 110 + 340 = 810 / 2000 4/7/07: cross country hiking: 360 hrs (15 miles) 4/8/07: rope jumping: 20 mins; treadmill: 50 mins; indoor climbing: 40 mins |
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| Fitness | Amino 2222 and Protein Shake? | Apr 06 2007 17:18 (UTC) |
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| Thanks Starffy. | |||
| Fitness | Some cardio days are SO HARD: WHY? Any physical explanations? | Apr 06 2007 17:17 (UTC) |
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| I have those hard days as well. However, on some other days, I feel I can run FOREVER. My body is full of energy and feels so good when running. | |||
| Games & Challenges | Roll Call -- April Excercise Challenge | Apr 06 2007 17:14 (UTC) |
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| 4/5/07: 120 + 220 = 340 / 2000 (volleyball: 120 mins.) | |||
| Fitness | Amino 2222 and Protein Shake? | Apr 05 2007 21:01 (UTC) |
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| Just a follow up questions:
If I am a regular person who just wants to get fit and toned (no plan to competing in a body shape contest or something), do I need to take supplements like this? |
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| Weight Loss | Mid-Morning Snacks | Apr 05 2007 20:49 (UTC) |
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| Thomas' 100% whole wheat english muffin or bagel. It has high fiber and protein. I like yogurt and fruits too. | |||
| Weight Loss | anyone wanting to lose last 10lbs? | Apr 05 2007 16:25 (UTC) |
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| Me too: 5'3". I am on my last 5 lbs. I excise 4 days every week but do a lot of different things: long hikes (3-4 hrs), jog (45 mins), volleyball, pilates, and indoor climbing. I try to eat more fiber and protein. I eat much less carb now (still around 50%). I think my progress has been good: 1 lb per week for the past couple of months
My suggestions: more cardio, diversified exercise programs, less carb, and more protein. Oh, zig zag too. It is a little tricky with a newborn baby. However, just by taking care of him, you burns a lot of calories :) |
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| Games & Challenges | Roll Call -- April Excercise Challenge | Apr 04 2007 16:23 (UTC) |
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| 04/03/07: 120 + 100 = 220 / 2000 (including: Rope jumping 20 mins; treadmill 50 mins; pilates 50 mins) | |||
| Games & Challenges | Roll Call -- April Excercise Challenge | Apr 02 2007 03:25 (UTC) |
1,136 |
| 4/1/2007: 100 / 2000 rope jumping: 20 mins; indoor climbing: 35 mins; treadmill: 45 mins |
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| Games & Challenges | Roll Call - March 2007 Exercise Challenge!!!!! | Mar 31 2007 22:07 (UTC) |
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| March total: 115 + 180 + 2008 = 2303 / 2000 03/29/07: volleyball 45 mins; pilates 50 mins; rope jumping 20 mins; 03/31/07: cross country hiking 180 mins |
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| Games & Challenges | Roll Call - March 2007 Exercise Challenge!!!!! | Mar 28 2007 05:19 (UTC) |
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| 3/27/07: 115 + 1893 = 2008 / 2000 rope jumping: 20 mins; treadmill: 45 mins; pilates 50 mins YEAH!!!!!!!!!!!!!!!!!!!!! |
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| Games & Challenges | Roll Call - March 2007 Exercise Challenge!!!!! | Mar 26 2007 04:21 (UTC) |
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| 5/25/07: 280 + 95 + 1518 = 1893 / 2000 5/24/07: 280 mins: cross country hiking (14 miles w/ 5000 ft elevation change); 5/25/07: 30 mins: indoor climbing; 45 mins: treadmill; 20 mins: rope jumping |
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| Fitness | toning up areas of your body | Mar 25 2007 03:55 (UTC) |
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| I have been on exercise and diet for a couple of months and lost 8 pounds. I actually lost most of my inches in the middle section and went down 2 sizes. I have been doing 2*60 mins pilates and cardios (including 2*45 mins treadmill jogging, 2*20 mins rope jumping, and 2.5-4 hrs cross country hiking) each week. Pilates focus on streghthening your trunk muscles. I think it has helped me to reduce waist size. |
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| Games & Challenges | Roll Call - March 2007 Exercise Challenge!!!!! | Mar 23 2007 15:46 (UTC) |
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| 3/23/07: 30 +110 + 1378 = 1518 / 1750 3/21/07: 30 mins indoor climbing (tried a new club and it didn't work very well. I still got good workout though, at least I hope :) 3/22/07: 50 mins pilates; 60 mins volleyball. Could I change my goal to 2000 mins instead? Thanks. |
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| Fitness | A trick that worked for a LAZY person | Mar 22 2007 15:55 (UTC) |
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| I like the Kitchen idea: you earn what you eat :) | |||
| Fitness | Body type and exercise routine - share your experience | Mar 21 2007 18:04 (UTC) |
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| Thanks for the tips, girls. Yeah, definitely I will stretch my calves a lot.... | |||
| Games & Challenges | Roll Call - March 2007 Exercise Challenge!!!!! | Mar 21 2007 16:37 (UTC) |
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| 3/20/07: 132 + 1246 = 1378 / 1750
Rope jumping: 27 mins; treadmill: 45 mins; pilates: 60 mins. |
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