| Forum | Topic | Date | Replies |
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| Health & Support | my skin:( please help me ........(acne) | Aug 19 2008 17:28 (UTC) |
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| Yes, PLEASE do not use toothpaste! A topical product w/salicylic acid works best before bed time. Also, use an exfoliant 2x's/week to help the cell turnover rate. Be careful not to over cleanse the face, which can lead to dryness & further break out the skin. Twice a day should be sufficient.
Breakouts around the mouth tend to be associated with the digestive system....so that makes sense if you are in recovery. I can break out around the mouth/chin area if I up my carbs too much, too fast. But don't let this hinder your recovery--you are doing a great thing! While tea tree oil can be very beneficial to the skin, I would not recommend dabbing it directly on the skin. Doing so may cause redness & irritation. Hope this helps some.....Best of luck to you....feel free to message me w/any questions, i am a licensed Esthetician |
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| Health & Support | Blackheads | Jul 24 2008 15:23 (UTC) |
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| Let me know if you need any help-I am a licensed Esthetician =) | |||
| Recipes | fresh mint? | Jun 23 2008 21:14 (UTC) |
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| I love fresh mint! I even put it in my water along w/cucumbers & lemon. Very cleansing & refreshing =) Enjoy! | |||
| Weight Loss | 300-calorie ideas | Jun 16 2008 22:56 (UTC) |
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| thanks so much! i do love veggies, eggs, & lemon pepper chicken! decisions....decisions.. haha =) | |||
| Foods | Food Tastes Survey! | Jun 12 2008 15:34 (UTC) |
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| Favorite breakfast: egg white scramble w/turkey, spinach, tomatoes,onions & feta cheese Favorite fruit/veggie: cherries, apples, pineapple, green beans & corn on the cob Favorite sweet: jelly beans & dark chocolate Favorite source of protein: anything turkey Favorite carb: whole grain tortillas Favorite fat: EVOO Favorite "diet" food: light & fit blueberry yogurt Favorite drink: Bloody Mary Favorite overall food: oatmeal Food you hate most: seafood |
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| Foods | Favorite types/flavors of desserts and snacks | Jun 09 2008 22:40 (UTC) |
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| Cake: Carrot Cake or Mom's
Pumpkin Cheesecake
Pie: Homemade Apple Bread: Light Multi-Grain Donut: Boston Creme filled--it's maybe been 4 years since my last! Cookie: Oatmeal Raisin Muffin: Blueberry Ice Cream/sorbet/popsicle: Any fresh fruit sorbet Cereal: Special K Protein Plus Energy bar: Kashi Go Lean Crunch Cracker: LF Wheat Thin Chips: Guiltless Gourmet Chili Lime Tortilla Dip: Hummus Hard Candy: Sugar Free Jolly Ranchers Nut: Cashews or wpistachios Fruit: Apples or pineapple Cheese: Feta Dessert topping: Carmel |
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| Foods | If one food could be banished what should it be? | May 29 2008 16:22 (UTC) |
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| Trail mix & peanut butter!
I can eat tons of both of them & thankfully now purchase Naturally More peanut butter so I can allow it back into my house =) |
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| Motivation | This song goes to everyone who thought I couldnt do it... | May 27 2008 22:46 (UTC) |
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| Janet Jackson's So Excited remix totally gets me through the last 10 mins of my run! Also, Missy Elliot can normally pull me the last leg......it goes out to myself & being determined not to give up | |||
| Games & Challenges | 20 pounds by July 31st Challenge!!! | May 27 2008 22:41 (UTC) |
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| I'm definitely in!! | |||
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