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| Foods | Snacks for chocolate lovers | Feb 02 2009 22:00 (UTC) |
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sugar free chocolate pudding hot off the stove! dellleccttable mmm |
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| Vegetarian | I need protein! | Oct 18 2008 17:06 (UTC) |
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Soy meat!! In the form of... sausages burgers taco meat sliced "meat" etc etc. Dairy! Cottage cheese, yogurt, milk... Nuts as well will provide some protein. And there's always protein powder, I personally like Kashi Vanilla, but there are a million to choose from. :) |
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| Vegetarian | R.A.W. Foods | Oct 15 2008 16:39 (UTC) |
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I appreciate all the comments and suggestions - thanks! I've been alternating between raw and not raw days/ meals. The first day was 1/2 and 1/2, the 2nd was nr, the 3rd was all raw, the 4th was 1/2 and 1/2 and today will be all raw. The only thing I'm concerned with thus far is the amount of fat in my diet on all raw days...it comes from seeds, nuts and oil and is MUCH higher than my body's used to. I was having stomach problems after my all raw day the other day alll night! How much fat should I be getting? I can't tell from random sources online. Also, how much protein? I'm 21, 5'3" and 122.5 lbs. Thanks for your help! |
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| Vegetarian | R.A.W. Foods | Oct 13 2008 07:36 (UTC) |
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Haha nooo this is not me - merely a beautiful art-like inspirational photo. Thanks for your concern though! |
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| Foods | calling all cottage cheese experts! | Oct 13 2008 07:33 (UTC) |
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i've been eating cottage cheese for years and the fat free kind IS gross. I only started buying full fat this year which is SOOooOOoo delicious and much more satisfying. A half a cup is 100 cals, so it's not that bad! I would just recommend that or if not, 2% I guess. But 4% is way yummier. |
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New journal post The past week's Deficit (not a deficit!) by vertigal 05:46 |
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New forum message breast feeding by shieler 05:45 |
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count_blahblah added count_blah as a friend |
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count_blah added count_blahblah as a friend |
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New journal post Day 5 by kelleigh 05:42 |