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| Weight Loss | Any CCers in South Korea? | Sep 08 2009 16:22 (UTC) |
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gimbap is so good, so are all the varities of bimbimbap (and cheap, most dangerous). im going to have to cut those down hardcore so you not eat rice with your soup? |
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| Weight Loss | Any CCers in South Korea? | Sep 08 2009 13:20 (UTC) |
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busan is nice! its breezy and cool Actually the last month ive lived in seoul (annam dong) my legs and gut have shrunk a wee bit. A wee bit. Im gonna watch the booze and rice intake and workout 6 days a week. Shilda good luck! |
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| Weight Loss | Any CCers in South Korea? | Sep 08 2009 12:38 (UTC) |
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man it is TOO EASY to drink a bunch here since its cheap and plentiful.... what kinds of workouts did you do? ive started to hike some and I enjoy it plenty |
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| Fitness | Whats your take on Tae Bo? | Apr 05 2008 20:15 (UTC) |
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| the best part about the tae bo videos is the more able you are to perform the moves correctly the harder it is. Its really a win win shelley is his daughter in law. She doesnt bother me that much. Sometimes when billy is rambling and im still doing something thats hard and starts to hurt, for like, 30 counts or something im like SHUT UP BILLY and justs move to the next one! |
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| The Lounge | Stephen Colbert | Mar 25 2008 00:09 (UTC) |
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| Acting is very, very difficult to do correctly. I once was an actress in a student film and it so hard. If an actor makes it look easy, then he/she is GOOD at what they are doing. Everything you do must translate well to the camara. Its a lot of work. Anyway I worship Steven Colbert, especially after he spoke at the white house press conference 2 years ago and he blasted pre bush 3 feet away from him. Balls of steel. |
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| The Lounge | went over my eat meter- what should I do | Mar 02 2008 01:35 (UTC) |
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| this belongs in the weight loss forum, not the lounge. nothing will happen to you if get right back on track like usual for the rest of the week. |
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| Fitness | Do I have to exercise? | Mar 01 2008 18:56 (UTC) |
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| it will be a lot more difficult to lose w/o working out. There is a workout for you somewhere. As long as it limits what you can do but not eliminates physical activity, you can do something what is your medical issues? |
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| Weight Loss | Finding It Hard To Eat all My Calories | Mar 01 2008 18:54 (UTC) |
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| peanuts and peanut butter help alot. Also do some metabloism raising activities, like HIIT or lifing, that makes your metabolism go through the roof and really hungry. | |||
| Motivation | The 5 Foot Club | Mar 01 2008 18:29 (UTC) |
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| i'm 5ft and an odd fraction. I like to say 5'1 on a good day lol. im 157 today, my short term goal is 140 by the end of the spring semester, long term goal 120-130. I have a big butt and thighs and i doubt those will go anywhere anytime soon lol. |
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| Young Calorie Counters | the college drinkers thread | Mar 01 2008 17:36 (UTC) |
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| allright last night i drank sensibly. I had one amstel light, then 2 vodka w/ DC. Then I danced all night. Suceess! |
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| Fitness | Will this workout routine build muscle and keep away fat? | Feb 27 2008 03:57 (UTC) |
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| i would say ditch that cardio. You are underweight as it is and dont need it. I could write a lot, but the basic is you need to eat at surplus and lift heavy. I always like to reccomend t-nation.com and bodybuilding.com. They are both dedicated to lifting, and there is a ton of info there. |
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| Fitness | Trying to slim down but seem to be bulking up instead. | Feb 27 2008 03:54 (UTC) |
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| -its not possible for anyone, male or femal to bulk up while eating at a deficit; Take some measurements and check them weekly to stay on track. -Have a good look at your diet, make sure it is clean and there is nothing bloating you up. -Drink a metric ton of water. Tons and tons of water |
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| Fitness | frequent weight training + cardio but high body fat percentage! | Feb 27 2008 00:28 (UTC) |
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| i say go get a professional bodyfat test done. Screw scales. also, you should being doind 40/40/20 if you can w/ your ratios. |
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| The Lounge | Why don't girls leave their Hair Natural? | Feb 27 2008 00:25 (UTC) |
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| because everyone wants to look good, and sometimes looking good takes modyfing your appearance. | |||
| Foods | Misperceived foods appear to be bad, but are actually good for you | Feb 25 2008 01:25 (UTC) |
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| PB all the way, man! For those of us who need to eat alot because we burn a lot PB and nuts are a godsend. | |||
| Weight Loss | major binge | Feb 25 2008 01:12 (UTC) |
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| what are we supposed to help with? Just drink a bunch of water so you wont be bloated and start over normall tommorow | |||
| Young Calorie Counters | Help! eating little, exercising loads, why am i not losing weight?! | Feb 25 2008 01:10 (UTC) |
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| dude, im 5'1, 158 lbs and i eat 1600 cals a day and im losing weight. EAT MORE | |||
| The Lounge | Getting Married At 18...Why Is It Looked Down Upon? | Feb 25 2008 00:58 (UTC) |
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| god i cant even remember what i was like at 18. im 22 now, more mature than a lot of my peers, and I am nowhere near ready for marriage. I still have so much more to learn. you never know how you will grow and change. no matter how things are now, they will not be the same even 3 years down the road. Its better not to commit to something so serious so early, you just never know how you are going to turn out, and if the person you will be will still be compatible with who you are now. |
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| The Lounge | what's the point of marriage? | Feb 25 2008 00:51 (UTC) |
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| if you dont know, then the awnser is no. dont worry about being married right now, its not important. Marriage will come if/when you are ready for it later on down the road. |
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| Fitness | girls who lift weights | Feb 24 2008 02:08 (UTC) |
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Original Post by kadrin: wow you can do cleans? did you just teach yourself how to do them or did you seek help from a PT? ive always wanted to do olympic lifts but I have no idea how to begin learning them |
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| Young Calorie Counters | the college drinkers thread | Feb 23 2008 17:11 (UTC) |
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| So I ended up drinking 4 beers, a shot and vodka+ sprite. Yeah. Cellulite, dont make yourself type whilst drinking! I hate doing that. I hate texting too lol |
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| Young Calorie Counters | the college drinkers thread | Feb 22 2008 22:42 (UTC) |
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| well....today is friday, my homegirl's brother is coming into town... will power, vodka, and DC here I come LOL |
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| Weight Loss | How can I do a very low calorie diet safely? | Feb 22 2008 06:14 (UTC) |
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| Its a vicious cycle you start when you eat low cals, because your metab slows to a point where you wont lose more weight unless you cut more. Besides, your body is mostly eating muscle instead of fat. and you described it perfectly yourself- you ate 1200 then stopped losing, and decided to cut cals again to lose more weight, and here you are trying to do it again. You know what cranks your metabolism? weight lifting, eating all the time, and drinking a ton of water. It is very hard for me to drop body fat, but this magic combination is working charms for me, the first time during my whole weight loss battle. I eat 1600 cals a day. I am 5'1 and 158, coming from 172 over the summer. I am still losing weight and getting stronger each day. you can ''not buy it'' all you want to, but what you're doing in the end is not the best way to lose weight. |
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| Weight Loss | Should I feel bad? | Feb 22 2008 06:07 (UTC) |
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| no. you should never feel bad or emotional about food. its just food. start fresh tommorow | |||
| The Lounge | acrylic paint stains. | Feb 22 2008 01:38 (UTC) |
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| you should really get these stains before they dry all the way. Acrylic is plastic, so sometimes you can just scrape it off but its a lot of work. Soak it, then scrub it forever. Ive done that a few times before. good luck, |
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| Young Calorie Counters | the college drinkers thread | Feb 22 2008 01:37 (UTC) |
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| dearymetalsinks, I totally understand. Im like..im going to graduate soon, so I have to make the best of it right! I have my whole life to dedicate to being healthy. Im going to have to start trying vodka and diet drinks. I love beer so much I have yet to try vodka and diet coke. Does that taste allright? |
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| Weight Loss | Uncommon Reasons to Lose Weight | Feb 21 2008 03:41 (UTC) |
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| I dont want to feel the fat that sits above my butt jiggle when I go jogging anymore. LOL | |||
| Young Calorie Counters | need some motivation | Feb 21 2008 03:14 (UTC) |
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| well i got tired of being fat and huffing and puffing anytime I walked up a hill. that really did it for me LOL. it becomes easier over time, but you really have to get the ball rolling! |
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| Foods | Those who dont eat butter - your opinion | Feb 21 2008 03:12 (UTC) |
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| just eat it and call it a day. | |||
| Weight Loss | The Controversial 5 Bite Diet | Feb 20 2008 21:24 (UTC) |
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| thats so stupid. Next. | |||
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