Forum Topic Date Replies
Motivation calling out to women 50+ Nov 12 2009
17:36 (UTC)
101

Laura, we'll be taking the "Coca-Cola route", so called because it's easy and goes from one shelter to another. I'll look into the file and give you the highlights of the trip so you can see what I'll be doing. It will take 6 days, followed by 3 days of safari and 2 days of beach rest in Mombasa (that part I'll leave to the rest of the group as I am not a sun-bather at all, on the contrary: my hopelessly white skin can't take much sun before it roasts, so I was never fond of beaches). I would never attempt climbing anything in the Himalayas, much too tough for my skills. It's colder too. I am not even sure I'll make it to the top or if I'll have to wait for the others at the last shelter...

BEB, I didn't mean to say you would be going anywhere. I was joking, because I am always told that my descriptions make people feel they are actually there with me. So I guess I will make you all go to Africa for the holidays!

My bread is baking and it smells so good. I added walnuts in the dough today. Time to go make dinner.

Have a nice day all.

Helene, in Switzerland, where the rain has returned

 

Motivation calling out to women 50+ Nov 11 2009
18:05 (UTC)
108

I sure will, Ohio. I love them too. In fact my laptop has colors behind the vents that you can program at will and the color I chose is Tanzanite (it's a gamer's laptop, so it has all the trappings as well LOL) ! I love the combination of blue and purple it has. I doubt I'll find many by the roadside though, but if I do I'll take it for you!!!

It will be my second time in Tanzania. First time was in 2002, when we visited Dar -es-Salaam, Zanzibar and some national parks (Serengeti, Manyara, Ngoro-Ngoro). This time we'll visit the Ngoro-Ngoro again - it's INSIDE a huge crater, awesome - and the Tarangire that I have never visited. It's just south of the Manyara Lake and both parks are in the Arusha region, at the foot of the Kilimanjaro, within Masai Mara, the land of the fearless lion-hunting Masai. When we went there in 2002, we flew from Dar-es-Salaam to Arusha in a small plane that just had space enough for the four of us (Pierre, the 2 boys and I) and 2 pilots. We were flying low and could see the herds of giraffes, elephants and gnus under us, all directed to the north for their great migration through the Serengeti, from Tanzania to Kenya and back. Every year, millions of animals do the circuit, following the rains and therefore the grass in an immense loop of thousands of miles. Saying it is one thing, seeing it is quite another... Hundreds upon hundreds of gnus, wildebeest, zebras, elephants, giraffes, gazelles, rhinos, antelopes, all marching in the same direction, testily, as if pulled by a magnet, and trailing behind, their various predators, lions, leopards, hyenas, jackals, cheetas... And all this following the water holes, ponds and rivers, where flamingos, hippos and crocodiles abound. It' simply breath-taking. I remember standing on a small hill and seeing lines upon lines of animals as far as the eye could see, all heading the same way. It felt like watching some ancient ritual being performed, only the actors were all wild beasts...

And the birds! I have some incredible pictures of the most amazing birds...

Hey! It seems you all are going to take a trip this winter!!! LOL

I just came back from walking Dummy. The sky is clear tonight and the air so cold it feels like a razor's edge. All the stars are out, my beloved Orion hanging tall and straight to the southeast. It's funny how the air turns suddenly freezing as soon as the sun is down. The cows are still out and I wonder how they can stand it, as the temps go below 32F toward the end of the night... There was only one horse out today, and it was frisky, dancing on the tip of its hooves, pawing the ground, tail held high, neighing at my sight (I always have a bit of carrot or apple in my pocket and they know it), and begging over the fence.  Dummy doesn't even react anymore and I am proud of him. First time he almost jumped out of his skin...

Time to go make dinner. I bought some fresh salad this morning, and there is still some lemon and apple cake from last night, with left over saffron-flavored stewed tangerines. I'll make an eggplant casserole (moussaka, with substitute meat granules).And I promised myself I wouldn't graze tonight...

Have a great day all,

Helene, in Switzerland

Motivation calling out to women 50+ Nov 11 2009
14:22 (UTC)
114

Christmas shopping??? Bonnie, you want my death. I am still trying to finish up the tasks I had, please do not add a new one! LOL Fortunately this year we'll be in Kenya and Tanzania with most of our family for Christmas, trying to find some oxygen in the rarefied air, so maybe nobody will care if there are not too many presents under the tree (on top of the huge present this whole trip already is...). Like second graders wishing for their 2 front teeth, I want to sing "All I want for Christmas is enough breath for the climb..."

Hello Margaret, and Glamgram too. Welcome. It's nice to have new people in our midst. I had to laugh at the weight expressed in stones!!! At least in the US system it is a round amount (14lbs, not the easiest number, but still). In metric it is 6.37kg or something like that... LOL I have never been to Wales but would like to. All those stories about fairies and wandering lights on the moors... I once read a book called A String in the Harp that was happening in Wales, and it was just magic. And I love the Susan Cooper's books ( Over Sea, Under Stone, The Dark is Rising, Greenwitch etc...).

Back to work. I took some pictures of the snow-covered mountains this morning but haven't uploaded them yet. I'll change them later, when everyone has had a chance to see those I added yesterday.

Have a great day everyone!

Helene, in Switzerland

 

 

Motivation calling out to women 50+ Nov 11 2009
03:45 (UTC)
119

Phew... I made it to reading all the back entries.. It's 4:30am and time for bed! LOL But tomorrow I'll be able to post a note that makes sense... Sorry for staying away so long, I was a bit overwhelmed for a while (as if I weren't anymore...).

Thank you all for your kind words and worries (shameful of me to put you through this, really, but I was moved by Alice's trust when she said I couldn't have fallen off the wagon...).

And good news for BEB: I posted some pictures of my house, garden and surroundings in my gallery. When my house finally looks as good inside as it looks outside, I'll post some pictures too... The picture with the bamboo lacquer painting is to show off the neat Chinese antique chest we found last weekend to stand under it, as we had nothing we liked to place there... It's in our bedroom. That lacquer painting is the last item we bought before leaving Vietnam.

If the clouds disperse, I'll take pictures of the snow covered peaks, as the weather has now turned to cold, and the fall colours have mostly disappeared. Dummy is happy and still loves his evening walks, only we have to go much earlier now, as the days have shortened a lot.

Time for bed now.

Helene, in Switzerland, glad to have returned to the fold.

PS: "A smile is the best way to show your teeth to your enemy", Chinese proverb.

 

Motivation calling out to women 50+ Sep 11 2009
20:19 (UTC)
586

Alice, I forgot to tell you, your dog is probably the oldest I ever heard of ( my friend Lee had a German shepherd, Sasha, that died on her 18th birthday and it was the longest living dog I had met so far)... And she is still fine? You are so lucky to have kept her so long! You must be a very caring owner...

I popped in to say I just received a message on my phone telling me my daughter has arrived safely in New York. She flew in today, for a 2 weeks vacation. When I heard she was flying there on 9/11, my heart sank, as you never know what idiotic thought may come across some minds on such an anniversary. But she arrived safe and sound, so I am a very happy mom tonight.

Have all a very good day. I am now making my own luggage because tomorrow I am going to Italy, to see my Mom for a few days, so you won't hear from me. Hope to report a loss when I come back!

Stay away from chocolate, lean and strong, fit and active all!

Helene, on the go again

Motivation calling out to women 50+ Sep 10 2009
16:07 (UTC)
593

I couldn't resist being the reply #5.555... Hope nobody posted before me!!! LOLLaughing

Motivation calling out to women 50+ Sep 10 2009
16:01 (UTC)
594

Hello girls!

Just a very short note because I am in the de-cluttering/opening of boxes/organizing mode too. Thank you all for sharing your de-cluttering stories, it helps a lot, and Jill, I agree with you: being strong-minded and determined enough to de-clutter is very similar to losing weight. Same-same would the Indonesians say. So back to my de-cluttering and thanks for the inspiration.

And yes, BEB, you remember right,  if you have low energy or motivation, tackling a small area for 15 minutes only will be better than nothing. The author of my book says that we should create a mental grid in a certain room, and do one section perfectly - for 15 minutes - till the whole room is perfect. If you are like me, you'll like the result so much you'll find time to do some more... And Jill, I must be your long lost twin because I also NEED to read every single piece of paper before I decide what to do with it. But I am getting better: I try to sort the items in broad categories first, then take them one pile at a time, when I have nothing else to do, am resting or watching TV for the final sorting/tossing. I found out it saves me a lot of time.

Weight stagnating but I am not worried. I stay below 1'200 cals and feel great. BEB, last time I heard, pork was a white meat. But in doubt you should check with your doc's office. You do not want to have to delay that exam too long. The quicker done, the sooner forgotten...

Weather still perfect here. They are planning to start the grape harvest in about 2 weeks here, almost a month in advance, and they predict it's going to be a very good year. The apples are being harvested now, and the farmers' markets are caving under a bumper crop of pumpkin, squash and gourds of all types and descriptions...

Have a very nice day all!

Helene, in Switzerland

Motivation calling out to women 50+ Sep 04 2009
20:59 (UTC)
632

Bex, what kind of advice are you giving the preacher's wife... tsk tsk... But this being said, I agree with you... And BEB, I know it's VERY irritating when our children are behaving like angels with strangers when they drove us to desperation, but try to imagine what the contrary would be... At least that shows they remember some things of the millions we tried to teach them! They just can't be bothered when their public is just poor ol' mom. Concentrate on the idea he is trying to change his ways, his acne is gone, and he is eating a healthier diet.

Thanks for the tip about melatonin Bonnie. I'll try it and see what happens.

Is the daughter you are talking about also the one going to France, Chris? If she is, I think the strange dreams are more due to her coming departure than to valerian. It's dreadfully bitter, but I never heard it gave you strange dreams. Never had any myself when using it, so I guess it's her... Or they inadvertently mixed some shrooms in there...

I'll try and go to bed early tonight... I have a lot to do tomorrow and if doesn't rain, I want to go have a look at the farmer's market in Aigle, and it's better visited early in the day. Today,I put away enough plums to make 15 tarts this winter. I'll try to add some veggies, as they are much fresher now than when they'll come all the way from Kenya or Morocco...

Food intake was fine, except I didn't eat till 7pm, as I was much too busy to worry about food. Then I had a fennel root baked with a bit of melted cheese and a nice bowl of "chili without carne", Yum... At 5, I broke my fast with a bowl of blackberries and strawberries with a dash of half and half.

Tomorrow I hope to see some change in my weight...

Have a good day all,

Helene, in stormy and windy Switzerland

Motivation calling out to women 50+ Sep 04 2009
11:17 (UTC)
642

OL Bex, about Pierre being perfect!!! Let's say he is like the Amish... When they quilt, they always make one block with a mistake. It's called their "humility" block. Pierre's humility side is dancing! LOL

I am so used to the "imperial" system (or should I say systems, as the measurements used under that name in England, Australia and Canada are different from the ones used in the US when translated into metric, which causes even greater confusion... US gallon= 3.78 liters, English gallon= 4.5 liters... And then you have the once, the fluid once and the Troy...), that I can switch from one to the other. One positive thing I can tell you about the "imperial" system(s) is that it refreshed my mathematical brain, as it requires you to use fractions, and therefore to be good at adding them, multiplying them and dividing them... Quite a chore, but good against aging of the brain... LOL I guess the industry will convert first and the public will follow, Carol, you are right, because US cars and products sold here are already built in metric, because it was impossible to have them repaired easily and at a reasonable cost, which made them unable to compete with the European, Japanese and Korean brands... It's all a matter of money in the end. When the cost of not adopting the metric system will become greater than switching like the rest of the world, people will be told that they have decided to go metric... And in one generation, nobody will remember it was such a hard thing to do! Laughing

Rain is falling in earnest today. No mountains on the horizon, and I can dream I have been transported to a perfectly flat country...  Last day on my own, as Pierre is returning tomorrow night. Marie-Laure called to ask me to borrow the sapphires Pierre gave me when she was born, as she is going to a wedding tomorrow and they would look sooo nice with her dress. They would look great on her too, as they would make her eyes look darker... I guess I'll say yes, but I hate to think of my sapphires roaming around without me...

Weight is stubbornly being the same - it's Friday, so call it my official weight for the week BEB: 170lbs exactly - but it's only because it's preparing to take the plunge, I am sure! LOL

Went to bed too late again yesterday and I need a coffee. It was 3:30 past and I woke up at 7, as usual. Why, oh why can't I seem to be able to sleep longer???  I feel so awake and full of ideas at night. Maybe I was born a nocturnal???

Have great day all,

Helene, in metric Switzerland

Motivation calling out to women 50+ Sep 03 2009
17:56 (UTC)
650

Dumb metric system??? LOL! You just called the whole world dumb, because that's what we are all on. If we all went metric, there must be a reason, don't you think? And scientists all use it too, because it just makes more sense. Don't call it dumb just because you aren't using it! LOL

Motivation calling out to women 50+ Sep 03 2009
09:30 (UTC)
653

Another .5 lb gone today, and I am back at the 170 I touched at the end of last week. Now, to go beyond... November 1st, here I come, at 160! Laughing

Welcome back Lisa. Fall has arrived to Switzerland too, with more trees turning as the days go by. The air is much cooler, and I don't mind that. I just finished vacuuming and I still can't believe I can do that without sweating to death! LOL

I wasn't good last night about going to bed early, as I was pottering around the kitchen till 10pm past, getting the slow cooker ready for my chili stew. It is ready now, and I just have to cook the brown rice to go with it for my lunch. I ended up hitting the pillow at 3am, but I still woke up at 6:30, as usual. I felt a bit bleary eyed though, but a nice double Nespresso took care of that... I can't believe I vacuumed the whole house, did an hour of ironing, had a long pleasant shower, cleaned the vacuum (errrk) and it's only 10:00am. I think I'll take a full hour of rest, as I feel I deserve it. LOL

The weather doesn't look so great but, strangely enough, I do not mind that much. Years spent in the tropics where it's often overcast, and where the rainy season lasts for months, have inured me to rain and grey skies. And when everything is green around, and the mountains play hide and seek with the clouds, it's more entertaining than watching sleek roofs drip and splashing cars go by...

Welcome back Lisa! You seem to have had a great time this summer and to have added some neat activities to your routine. Dancing? I do not know if I would like that. Maybe I would have thought so long time ago, but I married a man that is both tone deaf and who can't hear the beat, so he is hopeless with dancing!!! He has other qualities, so I never minded dropping the dancing part. But I must admit that sometimes watching other people having fun dancing, my feet feel restless...

Watch those cals everybody, and have a great day!

Helene, in autumnal Switzerland

Motivation calling out to women 50+ Sep 03 2009
09:29 (UTC)
654

Sorry, double posting! The Internet must be water-logged today!!! LOL

Motivation calling out to women 50+ Sep 02 2009
12:06 (UTC)
669

BEB, on your mozzarella question, there are no ingredients in it apart from milk. Buffalo milk for the original one, cow's milk for Fiordilatte. That and what is needed to make it curdle (don't know the word in English). They make fancy ones now, stuffed with olives, with chopped basil or dried tomatoes... but I prefer the basic kind.

Sam, I now know why you are hooked on ice cream... LOL I am sooo glad I am no ice cream fan or I would have drooled...

Bex, 10 lbs till November is feasible. If you want, we can lose them together if it helps. I just happen to have some lbs to lose too.Laughing Hey, that would bring me to 160.5, swell! That would put me near the next barrier to break!!! You are on!

Chris, I love your new icon. Maybe you should add blue to all your food. They say that if you eat from a blue plate, you eat a third less, because it make all food unappetizing... Maybe we should all buy blue plates...

Got to run. If you want to keep your appetite in check today, go to the link my son just sent me... Made me queasy...

http://thisiswhyyourefat.com/

Have a great day all!

Helene, in Switzerland

Motivation calling out to women 50+ Sep 01 2009
18:29 (UTC)
685

Here BEB, a picture of what a true mozzarella looks like, and all the explanations you want about the product. Hope you bought the right stuff and enjoy it!  

http://en.wikipedia.org/wiki/Mozzarella

Motivation calling out to women 50+ Aug 31 2009
21:40 (UTC)
694

Sharon, congratulations on getting your own shop!!! Yes, lack of a manager has left you with many problems to sort at first, but I am sure you'll solve them in no time and then it's all good. You must feel so happy! Seven kittens... That's a lot of future trouble for you. Do you plan on giving some away? Hope it all works for the best.

Jill, hang in there. Hope the mammogram turns out to be good, and things get quieter soon, so you can concentrate on CC again.

Welcome Sam. Of course you can join if you wish, this is an open thread. Could you tell us more about yourself? I had 70 lbs to lose, and still have 45 left of those, so you are not alone. We support and kick, as needed. We'll only start kicking you when we feel sure you won't mind though, so no worries for the time being.

BEB, good for you, buying better food than tostitos. Weight is hard to lose, no sense uselessly gaining any.

Motivation calling out to women 50+ Aug 31 2009
11:06 (UTC)
701

Hello Kathy! Yes, Japan always strikes me as a mirror image of Italy when it comes to politics. They have a great country, a very strong ancient culture, and their people are gifted in so many ways, but their parties suck, corruption is rampant and they can't seem to be able to reform their political system... I bet you had never made the connection! LOL

BEB, tostitos and cheddar??? Kick, kick, kick... You better take that bike and go buy some carrots right now! Yes, veggies do give you more fibers. I used to have less than 10g a day, I now stay around 25-30.

Like Kathy, I feel like getting rid of clutter today. Last evening, when I went walking with Dummy, I saw that in the house that was just built not far from ours, people had already moved in. Machines are still working on the garden, but it seems the inside is finished. It's a "minergie" house (built according to the latest ecological requirements) and has large bay windows, so I could see two persons lounging in nice armchairs, sipping drinks in a perfect living room. I reflected sadly on the state of my own house, almost 3 months after moving in... And told myself I definitely have too much stuff. So today I will sort and toss with more vigour... LOL

Time to go sort and toss, AFTER I fold the last load of laundry and iron what needs to be ironed. I promised myself I would never allow any build-up...

Have a nice day everyone!

Helene, in Switzerland, who collected her first horse chestnut last night.

(For BEB: horse chestnuts look like chestnuts but aren't edible. They are round and glossy - no pointy side ending with a tuft of fuzz -, and the shells they come in have soft fleshy spikes instead of the needle-like ones around real chestnuts. In french, they are called "marrons", while chestnuts are called "chataignes". Horse-chestnut trees are so common in France that the color brown took its name from their fruit (marron). They are in EVERY school yard,  and all french school children have some in their pockets or satchel at this time of year!)

Motivation calling out to women 50+ Aug 30 2009
22:02 (UTC)
705

AND people who pee a lot are constipated, because some people have a colon that drains out too much fluid and makes the stool too dry. If you take diuretics, you may end up constipated too, for the same reason... That's why "hard" water is better for you if you tend to be constipated. Guess who used to be constipated?!!!!  LOL

Motivation calling out to women 50+ Aug 30 2009
21:00 (UTC)
708

BEB, traditionally mozzarella is a small round ball that weighs about 150g (for 167 cals). It is spongy and fresh, and can't be kept once opened, or till the next day if left in its liquid.You slice it over pizza, or with tomatoes, then drizzle with balsamic vinegar and olive oil, to make a "caprese" salad, but when you refer to it, you say a mozzarella, because it's what it's called. In Italy, it is bought individually, in small plastic bags full of whey that keeps it fresh. Usually people eat a whole mozzarella, or half of one, because it doesn't keep after it has been taken out of the bag and drained. I do not know what mozzarella looks like once it has gone over the ocean. It's probably processed and very different from the original.

I have been restricting my food for a week and am now "back to normal", meaning, back to solid food instead of just fresh juices. I did it to detoxify and get rid of the bloat I always accumulate after long flights. I know it's not advisable to go back to normal food and portions immediately after a fast or liquid diet. I have been increasing my intake slowly for 2 days now, eating mainly fruit, whole wheat bread and fresh cheese such as mozzarella.Today I ate over 1'200 cals, because of the increased exercise (I just had a big bowl of raspberries, blackberries, plums and grapes, yummy).

This morning I went to Lausanne to join Marie-Laure and Fabien, her boyfriend, to explore the city following a circuit that brought us from one garden exhibit to another. We started at the very top of the city (Lausanne is the second most hilly city in the world after San Francisco), that we reached by metro (a brand new one, the first and only metro in the world to go uphill), and walked down all the way to the edge of the lake in beautiful Ouchy. The day was flawlessly sunny, cool and just wonderful. We walked 15 km (almost 10 miles) and had a great time. We even picked up Marc mid-way, and he finished the tour with us. The exhibition was set up this spring by the EPFL ( Ecole Polytechnique Federale de Lausanne), one of the top research institutes for agriculture, new technologies and renewable energy. They integrated the gardens within the city, using empty lots, factory courtyards and public buildings roofs. Really gorgeous. And with the lake and the mountains as a background, it was a feast for the eyes. I drank, mostly, and had a whole wheat and brie sandwich at noon, and a slice of whole wheat bread with vegetarian spread when I came home tonight (I went out again immediately, to walk Dummy who had spent the day alone, and was quite happy to get his treat anyway), so I did get 10 miles under my belt today!

Do not worry BEB, I won't do anything foolish or dangerous for the health. There are just no miracles, as Alice always aptly points out: we have to eat less calories than we expend if we want to lose weight, and that's what I am doing. With a very slow metabolism, it takes some work...

I'll go to bed early tonight because I only slept 3.5 hours last night (had to finish listening to an audio book, silly me). Hope you all had a nice weekend.

Helene, in peaceful Switzerland

Motivation calling out to women 50+ Aug 30 2009
02:49 (UTC)
711

LOL Ohio! There is an English stand-up comedian that does a sketch about pears saying the same! He says pears are rock hard when you buy them, then you put them into a bowl, walk out of the room and they go: "Guys! He is gone! Time to go mushy!"

First day of the weekend. I just ate a mozzarella, some raspberries and blackberries (so sweet they didn't need any enhancement), a couple plums, a glass of L-carnitine, a protein shake as afternoon snack, a mug of matcha organic green tea, and  tonight a mug of coffee with a slice of freshly baked whole wheat bread spread with some of the redcurrant jelly I made 2 months ago. I am below 1'000 cals. but I still have to be careful not to overeat after the juice fast. I feel full after all that food...

Time to go to bed. Tonight, when I went walking with Dummy just before nightfall, the wind was almost chilly. The mountains were just amazing in the pink twilight, and I thought I should remember to bring my camera next time, to show you where I live.

Have a good night all,

Helene, in Switzerland

Motivation calling out to women 50+ Aug 29 2009
10:23 (UTC)
717

Naaaaah BEB, I wouldn't be doing any breathing down the neck of anyone, I 'm already much too busy breathing down my own...And I am too lazy to be bossy... LOL

Bex, impatience is usually paid with time... Watch that back of yours and do not do anything foolish before you are sure it's mended. I know it's galling, but it's for the best in the long run.

Carol, you have a plan there, that I will copy shamelessly. I am off the juices today, for the first time. I filled my fridge yesterday: raspberries, blueberries, blackberries, fresh prunes, grapes, Weight Watchers mozzarella, cherry tomatoes, vegetarian spread for the wholewheat bread I baked, non fat quark, carrots, green beans, cauliflower, fennel, and button mushrooms. No way I am going to mar my record with junk.

Scale shows a round 170 this morning, to my great joy and satisfaction, for it was the goal I had set for myself when I started. I don't want to see the 180s ever again, and this should be a message of hope for all of you heavier girls: I have been trying for 2 years before I achieved this, my heart sinking while I read about Snow or Beth telling us about their losses, and wondering what was wrong with me. So if I made it, I, for one, know anyone of you can too. Just remember one thing: the trick is not to HOPE not to lick those beaters, it is to NOT lick them. The "Awww, just this little bit" doesn't work. What you feel and look like is in a great part up to you. At this stage of our life, it is true, life and nature throw a lot of stuff at us that make things a lot harder, but we are battle-hardened, so we have what it takes to make it. Don't give up on yourself, you are worth every bit of it.

Jill, good for you your husband took the time to exhume your bike. That means that behind his gruffness he also believes you should and can do it. I bet he is silently rooting for you. Make his effort worthwhile: grab that bike while the weather is still nice, and start using it. Don't overdo it, because that's what we tend to do in our impatience, then we get sore or bored, or fall, and we let another opportunity vanish. (And maybe ask him if he couldn't try and lower the saddle a bit for stability; once you are more proficient, you can raise it again, for your knees sake.)

Marie-Laure's visit was nice. We chatted and drew the Tarot, and had lots of fun, and she was very pleased to see I had lost weight. She is my greatest fan, and keeps telling me: "Mom, you really look like me, so get rid of that fat suit!" She is right, she looks very much like I did when her age, except she has loooong legs and is a true blonde. And she looks like a bomb, because she is always impeccably dressed, beautifully made up, tall and classy, so to hear her tell me that is really nice. It is also funny to see men turn around, goggling, when she passes by, only to discover me, glaring, and quickly looking away. I don't mind, really, but it's funny to annoy them... LOL

I'll now go walk with Dummy, for the clouds are gathering around the mountains and we may have a storm later in the day. The sun is shining though, and there is a cool wind, so it will be nice going. The slopes are now definitely mottled, and yesterday I saw the horse chestnuts are almost ripe, reminding me of the glossy globes we used to harvest in the school yard as school resumed, so many years ago. Autumn is banging at the door and I rejoice, for it is, with spring, my favorite time of the year.

Have a great day all,

Helene, in windy Switzerland

Motivation calling out to women 50+ Aug 27 2009
17:28 (UTC)
731

Ah Chris! Wisdom at last!!! LOL I just went shopping for the first time since my return and I was having a ball just looking at all the scrumptious fruits and veggies now on sale. All the berries, all the prunes, grapes, melons, all the veggies, it really is the best time of the year for fresh produce. I was trying not to look at the prices though. Everything is practically double what it is in the US...

One thing that is NOT as expensive is vanilla beans. You can buy them for less than 2 dollars for 3 beans, while they are soooo expensive in the States (they only sell them in specialty foods stores in Seattle, at almost 20 bucks a bean!!!). I bought a bunch for my friend Lee who would love to see what the real stuff tastes like, and I hope they won't be destroyed at customs. Normally commercially packaged and processed food is fine, but you never know. Pierre told me he was treated like a dangerous criminal and threatened with a 200 dollars fine because he had forgotten he had an apple in his pocket (he had snatched it at the Geneva airport where they are given for free in the business lounge). Finally they released him without a fine because there was still a sticker on the apple saying it was coming from New Zealand... But it was still confiscated and incinerated. Pierre felt sorry he hadn't eaten it... What a silly waste.

Ah well... No we do not have screens on our windows. We do not have that many mosquitoes and I love to feel the breeze and to directly see outside. I don't mind the bugs. As long as it's not cobras coming into the house, I am ok. LOL

Marie-Laure is arriving in 2 hours time, so I better go and prepare her room, we don't want to have to do silly stuff instead of visiting. I'll have my afternoon juices, so I can have my soup with her. I found nice "crespelle" (the Italian version of crepes, with spinach and ricotta stuffing). I'll make a light sauce with split cherry tomatoes sauteed in olive oil with basil and a tablespoon of pesto. I do not have parmiggiano, but a piece of hard mountain cheese that will be just right. And a small green salad. For dessert we have chasselas (white, round thin-skinned grapes with a honey aftertaste) and fresh prunes (the ones you can split in the middle and that are so easy to freeze, for tarts when winter has come).

 

 

Motivation calling out to women 50+ Aug 27 2009
10:25 (UTC)
734

Start of my day here. Yes BEB, I was being cocky, so you would know you don't hold a monopoly on that. LOL Congrats on your being back on the wagon and for your renewed efforts. But remember, you are being watched...

It's a bright day today, and it will also be a full day. Have to go to the post office, shopping, and I have my daughter coming over tonight. That means cooking, for the first time since I came back. My fridge is clean AND totally empty... So, I better make a list of things to buy if I don't want to starve that child after a long day at work.I also have to finish ironing, and do some laundry - which means more ironing... I also want to vacuum the whole place. Summer in the countryside also means bugs and I have dead flies and moths everywhere! In the evening, I work at my sewing in the small guest room and I like to keep the window open to see the stars and enjoy the night breeze, and that room I vacuum every day because the floor is littered with dead moths... I usually also have to help the surviving ones get out, "cleaning" one wall after the other. And no, I won't use bug spray. The poor things already have to avoid the myriad spider webs during their short life, so I won't add to their stress.

On the weight front I lost another pound, now standing at 171.5. Two more days to go and I'll be back to solid food. I love this juice thing, especially the tomato juice  I eat warm at night, with shredded basil leaves. My basil plant miraculously survived the summer - the rosemary didn't make it, alas - so I can pluck a few fresh leaves for my evening soup. I love basil, so fragrant it makes your whole kitchen fresh just by stroking its leaves.

I'll try to plan my meals ahead of time before I go back to solid food, for I find it is much easier for me not to eat anything stupid when I have a clear plan for the day. It also helps me keep my food intake regular, as I naturally tend to do what BEB described: not eat till 4pm then feel hungrier as the day progresses. I often wondered why it is so. But knowing it IS so, it's better to have a good strategy to avoid the evening munchies.

I haven't logged since before going to Canada, so I'll have to go back to that. It takes time, but I'll try and write down on paper, then log when I can during the day. Back to ironing now.

Have a very nice day all.

Helene in sunny Switzerland

 

Motivation calling out to women 50+ Aug 26 2009
18:54 (UTC)
740

Hello to all the newbies!

Imdiann, I hope you will soon be able to walk, and that, having stopped eating tubs of butter at night, this will cause an encouraging drop of you weight. I joined almost 2 years ago ( I have been on this thread a bit over a year now) and instead of losing I first went UP to 193lbs... Don't get discouraged, slow and steady is the secret and also working on your mind. When you understand weighing a ton and being handicapped is much less fun than any food you could eat, you'll be holding the monster by the throat...

And BEB, here is another kick: beer, even of the light variety, will make you heavier than need be. So put it where you put the M&Ms, at least till you have reached your goal weight... And about maintenance: I have found at my own expense that what most people call maintenance causes me to gain weight. You really have to work hard on finding what works for you. As you gained 10lbs, that means you were way over that. It's hard, I know, but telling yourself, "Aww, just this once" doesn't cut it, alas.

Robbie, your dogs are beautiful. They look very similar to my sister in law's pure bred German shepherd. They used to be pure white, but their colour was altered when they started being used as war dogs by the Nazis. Yalla is the most beautiful and intelligent dog I have ever met. She is just wonderful with children, attentive to her owner's every move, and just plain elegant. I do not doubt you'll be able to train them to become great companions. These dogs just thrive on training. Great choice you made to keep them.

Motivation calling out to women 50+ Aug 26 2009
11:28 (UTC)
747

Good to see you are doing better Bex! Ordering people around already! LOL If I were Alice I would tell you: Do your own swatting, woman! Laughing

Your house sounds coming along nicely. I wish I could say the same of mine. There is still so much to do, not only for the "hardware" but the "software" as well (read: building/transforming and organizing). But one step at a time. I have to tell you something funny: when I flew from Seattle to Vancouver, I was sitting next to a lady that looked a bit like you. She wore a smart ensemble and visibly was on a business trip, as she had a pc in her bag and kept taking notes in a notebook. I imagined it was what you look like when on one of your trips and thought I would tell you this when I would log in again: I was impressed!!! LOL

The scale was kind again: 172.5 lbs this morning, down from 175 yesterday. I haven't lost that much. In metric, it's 800g (almost 2 ponds) but the increments are only of .5 lb on my scale, so I guess I was a little over 174.5 yesterday and I am just a tad under 173 today. Feels good though. And that brings me to this: if you girls keep guzzling M&Ms, I am going to catch up soon... A gal that was 193 not so long ago... That should replace a good kick, don't you think? Tsk tsk, M&Ms indeed... Shape up! We are not here to discuss over tea, we are supposed to be LOSING WEIGHT! Now, BEB, THAT'S what you can call doing an Alice! LOL

It rained the whole night and now the sky is white and there are low clouds trailing along the valley, giving the mountains an eerie look. They appear starker on the white background, and they seem to tell us they will soon be blowing cold air on our small lives. The linden tree in my garden is already showing a lot of yellow leaves... Time to go do some ironing, and start my fourth day on the juices. I love juices, so it's not hard at all. And drinking them in small glasses makes you savour their flavour and freshness all the more. That's one thing you all could benefit from: whenever you feel like munching or your stomach is growling but the next meal is still a while away, just drink a small glass of juice (natural, no sugar colour flavour added). It will give you just enough sugar to satisfy the urge and will cleanse your system at the same time.

On to ironing! Have agreat day all!

Helene, in Switzerland

PS: I had gorgeous weather while on Vancouver Island: a complete week of total sunshine, cool breezes and wonderful nature! You Canadians have such a beautiful country! Switzerland, but with so much more space...

Motivation calling out to women 50+ Aug 25 2009
09:48 (UTC)
759

LOL Bex! I like your "blonde" moment! Much better than a "senior" one in my book!!! Too bad I am not blonde... I have those all the time, don't worry. It's only because some of us have too much to do for just one brain... Hope your back will improve fast.

Ohio, remaining on the side of the road with a problem is one of the thoughts that make me go into panic when I think of getting a driving license. And I am too old, heavy and settled to enjoy the eventual cute guy giving assistance, but I am glad you found one. The "damsel in need" cliche is set deep into all women's psyche, so I guess we all feel great when some guy comes to our help! LOL

The scale was good to me again this morning: 175 exactly, which is 3 lbs less than when I came back half a week ago. And I got the jet-lag licked too. BEB, I NEVER take a nap to help jet-lag because it's the road to never-ending maladjustment. I just ignore it and pretend my schedule hasn't changed. I felt absolutely lousy when I woke up on Saturday with a headache, puffy eyes (one more than the other because a &%@*! mosquito had chosen my right eyelid for an impromptu picnic) and a fuzzy brain, but I worked and worked and worked (it's the first time I come back from a one month absence in a non-automatic household, and discovered there are a few things I need to explain to my dear husband when he comes back).

I also decided life shouldn't only be work and no fun, so I set a relaxation station in the small guest room, the cooler one because it's north-oriented, and took some breaks sewing and listening to an audio book in between working bouts. The view from that window is just great, as it looks onto my neighbors gardens - one is the second largest dealer in cut flowers for Switzerland, the other is his retired supervisor - which are manicured and full of flowers, fruit trees and beautifully cut hedges, with a majestic mountain overlooking it. It's a really beautiful mountain, emerging like a fortress from the green slopes bearing the vineyards that made the fortune of this village. One of the best white wines of all Switzerland. As residents, we have the right to purchase from the village coop, at a better price, which we certainly will!!! Anyway, I alternated work and sewing, and kicked myself to go to bed at 3 am, not setting any alarm, and I woke up on my own at 8:00am. I felt fresh and full of energy that I employed cleaning my fridge (the things I found in there... NOW I know why both my older children have such colorful fridges: IT'S THEIR FATHER'S GENES! Took me over 3 hours to do the job, but all the while I was blessing American fridges, so easy to take apart and clean... I had not done such a thorough cleansing since we left Dubai, so I ended up blessing Pierre too for being such a slob, because it was needed.

I renewed the no alarm clock thing last night - again going to bed at 3 - and I woke up at 8 again, which means I am fully back to normal. I always wake up at 6, but with an alarm clock. 8 is my "natural" time. One thing I noticed: 6 o'clock here is earlier than 6 o'clock in Washington State. The sun came up at 5:30 there, while the east is just starting to get lighter at 6:00 here. It will make it a bit harder to get up early, especially when it starts being cooler...

Last night I sat in the small guest room, working on my third applique block, and I could hear the wind picking up. In no time lightning appeared and we had a big storm that lasted a while, but with more rain than thunder. It was truly needed and this morning everything looks pristine and plants and trees have perked up. Every day, once the sun has gone down, I go for a walk with Dummy and pass between the vineyards where the grapes are almost ready for the harvest. Red grapes in our area, which remind me of my Italian village (also a wine growing village). In the hills some trees are starting to turn, and school started yesterday. Summer is over already. Where did time go so fast?

Have a great day everyone!!!

Helene, in Switzerland, where the sun has come back after last night's storm.

 

Motivation calling out to women 50+ Aug 23 2009
10:51 (UTC)
781

LOL! Yes, people are coming up with the most outrageous ideas these days, especially in the States. There is more and more dessert stuff that finds its way into veggies and meat dishes. According to me it is all part of the sugar overload and addiction your country is going through. Just mentioning Cool Whip makes me gag. It seems that everything that was served to me was smothered in it. Fat Free Cool Whip too... The epithome of faux food...

I woke up with a headache. Maybe it's because I am forcing myself to get up at the very start of my "normal" night. Today is the last day I'll have to cope with jet-lag, mark my words. I am going to work so much around the house I'll just drop into my bed tonight and beat that thing... Nine hours is a killer though... I think of Pierre, having to work while tackling a 10 hours jet-lag... Oh dear!

No time to write much today. I have to go walk Dummy before the day gets too hot. My weight was 176.5 this morning, showing I am finally getting rid of the water I always retain after long flights. That means I LOST weight on vacation! Yeah!!!

Have a great day all!

Helene in Switzerland, on a gorgeous day: sunshine, blue sky, cool breeze, birds singing in the trees, a perfect Sunday morning.

Motivation calling out to women 50+ Aug 22 2009
00:22 (UTC)
794

Laura, I did come back "tomorrow" (on the 18th), congratulations for your keeping track of my moves!!! LOL I haven't been able to read all the posts I missed during the month I was away, though...

I left for BC (Vancouver) on the 18th of July and our son came down by bus from Prince George to meet us there on the next day. I won't be able to tell my adventures tonight. I am still reeling from the effects of a 9 hours jet-lag, so it will be an early (?) bedtime for me. It's almost 1:00 am in Switzerland, but my head still believes it's only 4pm...

I have been awfully busy these past two days in spite of my recent return, but today Pierre left for New Zealand and I have a bit more time (in his last e-mail he had told me that Dummy, himself and all his shirts were impatient for my return). He is in the plane now, and will be there for the next 23 hours... He'll spend the Monday at the Auckland office, then go to Sydney till Saturday, when he'll fly to Sri Lanka, and finally India, on the next Tuesday. He'll be back home in two weeks time, just in time to say goodbye to our daughter who will go on holidays in New York and Boston. Crazy family...

I have been following your various adventures the whole evening, trying to read as fast as I could, but I am still 4 pages short of the end... I'll try to finish reading tomorrow.

I spent only a week in Canada then 3 in Ephrata, WA. I'll tell you everything when I have my head back on right. I was surprised to learn my son had become a vegetarian at about the same time as me, and for exactly the same reasons. Must be something in the genes!!! LOL I have also managed to keep my weight steady. This morning I was exactly the same weight as when I left a month ago: 178 lbs. I guess my urges to overeat were literally killed in the bud by the sight of so many still young people on electric carts in shopping centers, piling up junk food in their baskets while they have grown so big they can't walk long enough to shop... Scary...

It's good to be back. I'll try to sleep now and do a better job at writing tomorrow. Love to all,

Helene, back in Switzerland

 

Motivation calling out to women 50+ Jul 17 2009
09:13 (UTC)
1,141

Helene has been in Austria from Friday to Tuesday morning, BEB, climbing mountains and celebrating the clan... We do that once a year on average, but not always by climbing mountains. Since we were in the Tyrol (Southern Austrian Alps that also extend in Italy and Germany), every meal had some form of knoedl... Knoedl is hard to define. It can be sweet or savoury (mostly savoury) and is a strange bread-like concoction you can roll in tennis-ball sized portions, or squeeze into a disk and fry. It's spongy and a bit bland, but you can add almost anything to it, spinach, cheese, bits of ham, bacon, bits of fruit, honey...

All the mountaineering left me with a huge appetite (I did 15-20km on average) and the knoedl waiting at the end of the exercize frightened me no end... But I am glad to report I didn't gain a gram... Phew... The hotel we stayed at was really nice, and the food was delicious (it was not all knoedl thank Heaven...). We took Dummy with us and he was a model dog, happy to sleep in our room while we hiked, happy to see us when we came back and happy to walk around the hotel grounds with us (they had tennis courts, a small golf training area, paths among trees, a nice area for children, a beautiful park around the Peace Bell (a ten tons bell that sounds every day at 5 to celebrate peace between the four neighbouring countries, Austria, Germany, Italy and Switzerland). The hotel dominates the entire Inn valley and the view was just breathtaking.

Yes Alice, the family did notice I had lost weight but since they are all rail-thin, I don't think it impressed them enough! LOL

Now I am back home, but not for long. Tonight we will go sleep at my daughter's place after we leave Dummy at my son's, then tomorrow morning early we'll take the train to Geneva to board our flight to Frankfurt and Vancouver. Pierre just called me to tell me he booked 2 rooms at the St Regis (Bex, does it ring any bells? I think we stayed there already when we first visited Canada but I am not sure. The hotel we stayed at was very characteristic as it had a huge copper roof. Is that the St Regis???). Our son Patrice will arrive by bus (we told him to take a plane but he refused adamantly, saying it was much too expensive... So he'll take a 13 hours ride).

I had workers in the house the whole day yesterday but now the kitchen is looking better, with the floor completed. We just need to have one more visit by the painter and it will be over, at last.

The trip to Geneva went well. I found 2 pairs of jeans, one tan the other classical blue. I love Mac jeans, because they are stretchy. I didn't find my favourite cut (Stella), but one that is reasonably similar (Melanie). We always have a hard time with American cuts, as they are often too tight on the hips but too lose at the waist. I say it's all the walking we do here... LOL I also found 3 new blouses, one of linen in light green, one cotton, with a big weave that looks like tiny checkers in light blue and white, and a very long shirt, almost a tunic, white with thin orange stripes. At least I won't travel in tatters... But I'll have some serious shopping to do when I come back as I have nothing for Europe's colder fall season... I really hate shopping...

I haven't even started packing, of course, but I guess this will be done by end of the afternoon, as I have no choice. I spent my whole day ironing yesterday, with all the laundry we brought back from Tyrol, but since they were working downstairs, it was just as well.

Peg, you must feel so happy! I am really looking forward to some quiet time in the fall, after all the trips are over and the house is properly set, to do some organizing and tidying. Haven't been able to do that yet, as I have been mostly putting out fires so far...

Time to say goodbye. I won't take my laptop to Canada and the States as I want to travel light. I found flights to the small town near my friend's place in Washington State, so I am all set for that trip. I haven't even had time to rejoice at the idea of seeing her again, quilting again, learning new stuff with her friend Melinda from Texas, that will be also visiting while I am there... One step at a time. Now I am just looking forward to seeing my son again after a whole year, basking in the reassuring thought that his older brother now has a clearer, more satisfying future. Alice, Marc will be paid while he learns. Not much by Swiss standards -  lots by any other standard but Japanese - but enough to pay for his rent and daily food. His uncle Marc - yes I know, sorting the mail will be a bit tricky - offered to house him for at least a month, as he lives not far from the training center, so it will help. After 10 months, he'll be sent to Geneva and will work at the airport, in tandem with a confirmed air traffic controller for a little over a year. The pay then will be more generous.

Robbie, I hope you'll be all fixed when I come back (on the 18th of August). Bex, I'll think of you as I walk in the streets of Vancouver, and of BEB as I fly over her. I'll miss you all. I intend to come back even lighter than I am going, so wish me courage and steadfastness. Melinda has lost almost 30 lbs the past year and she told me she'll make sure we eat healthy and light, and I know Lee will make sure I stay the course. Lee can't walk (she has 2 artificial knees) but Melinda promised me she'll walk with me. So I am all set.

Chris, I thought of your husband and hope he is recovering well after his surgery. Bonnie, hope your DH is in less pain. Loven and Lisa, I do not know you yet, but I am sure we get better acquainted when I come back. Lean and strong, girls, lean and strong!

Helene, in Switzerland, but not for long, wondering where she put that suitcase...

 

Motivation calling out to women 50+ Jul 15 2009
10:53 (UTC)
1,175

I am just like you Kathy. I am just back from Tyrol (Austria) where we had a family reunion (15 of us plus 2 dogs). We walked and walked and walked, up and down mountains (one over 6'500ft). Had great fun in beautiful surroundings. I took some photos but have no time to download them today as I have to repair the damage of a four days absence, do loads and loads of laundry, and prepare for my departure in three days time. I am going to Geneva this afternoon, to meet with a friend and shop a bit with my daughter.

I hope to have some time to read the past posts sometime, but not today for sure.

Marc didn't have to wait a week for the result to his tests, as they emailed him the next day to say he had passed. He'll go to do a "radar familiarization" session on the 29th of July, in Duebendorf (near Zuerich) before he starts the training there in October. I am sooooo relieved.And so is he.

I gathered from the lasts postings that BEB's problems with Kyle aren't over, and I am really sorry to hear that. Children are the greatest source of joy AND pain in one's life, by far. Hang on. Try to remember he brought it upon himself. He could have read the writing on the wall but chose to ignore it, and now he has a new chance to change his mind about it. All the lessons we refuse to learn come back till we change our ways. Marc wanted to prove his parents life wasn't as hard as they said and he has paid that with two years of bumming and cheap meals till he finally got broke. Now he has decided to give it his best try and was given a new deal. It will be up to him to grab that chance or let it flow through his fingers again. I hope for Kyle that leaving with his backpack to a place for homeless youths will trigger some hard thinking in his so far idle head.

Time to go do my third load of laundry. They are coming tomorrow to finish the kitchen floor, so I have to finish everything today so I can prepare the kitchen for the workers tomorrow. I do not know how I will manage to have my luggage ready for Saturday morning... Wish me luck...

Have a great day all.

Helene, hard pressed for time, again, in Switzerland

 

 

 

Motivation calling out to women 50+ Jul 08 2009
10:09 (UTC)
1,275

Thanks for the photos Alice. I'll watch them at my next break!

Sharon! Welcome back, we missed you!

Robbie, I hope you are feeling better after all these bad turns on your path. You did realize your sister was in trouble last time you saw her, but still it must be hard, as one always thinks "I should have done more..." Good you can help your niece sort the practical details at least.

Jill, men are meat lovers... Must be because of all those muscles they have and we don't... But you should still try and be careful for your DH if he won't pay attention to his own health. Use oil instead of butter, add less of it in the dishes, choose leaner meat, prepare casseroles that also include a lot of veggies.... One comfort is that WE are in control of the pan! LOL

BEB, Rick is probably very shy or insecure. Don't push, he'll make a move when he is ready. And you both have a past that left scars, so tlc and patience are definitely good things at first. I really hope Kyle is starting to realize even mothers can come to the end of their patience. Do not let anything slip by yet.

Bonnie, hope both DH and your sister are improving. That must be such a burden on your mind! At least you have golf. But I hope you do not have our weather because it's really chilly and wet (we are in the 60's today).

Ohio, Europe - especially Italy - is full of destitute noblemen, so I suggest you come for a tour for your next holiday. Italians can be very charming - they are also terribly spoiled males - and they REALLY know how to make a lady feel appreciated. The fact I married a Swiss German - they are reputed to have as much fantasy and lightness of spirit as the cows inhabiting their mountains - should still give you hints of some of the drawbacks... LOL

Chris, I had to chuckle when you mentioned being embarrassed to be buying wine with your daughter!!! We do not think of wine as alcohol, but a huge part of our culture. Excess is frowned upon, and considered a sign of a low level of education... Things are changing nowadays, thanks to all the silly teenager movies showing binge drinking on campuses - something that used to be totally unknown here - but we still think that wine is an exception.

I just wanted to share the great news! I broke the 80kg barrier (176 lbs). I am now officially in the 70's range, with 79.8 kg (175 lbs 12 oz). It's not much, but psychologically as well as emotionally it's wonderful! LOL My next goal is to exit the 170's before the end of the month...Laughing I was not expecting it, because I prepared a nice dinner for Pierre (pasta-less zucchini lasagna, absolutely delicious...), and ate more than I needed, and I polished off all the cherries... But I must have done something right yesterday (like walking to Aigle for shopping in spite of the rain), because it didn't show on the scale this morning.

Oh! And I am cooking beans!!! I found a slow cooker recipe for meatless chili an d that's what I will be preparing for tonight. Pierre won't be eating with me, because he will be eating with two friends from India (that both used to be in Vietnam with us; one is still there, the other one went back to Delhi). But I guess it is the kind of dish that gets even better with time, so I do not mind. Marc should be coming today to help me set up the desktop in the office room ( I know how to do that but there is a lot of boxes and furniture to move around to do so).

I am doing fine with the boxes. Except my sewing room and the office, all rooms are free of boxes now. There is some minor work to do in the kitchen to finish off the plinths, a door to install, and a few spots to touch in the wall paint, then the house will be officially settled. I'll keep the basement organization for when I come back from the States, mid-August (I come back on St Helene's day, the 18th of August).

Before I get off: ironing... Europeans are "ironers". My Mom even ironed my father's socks... I iron shirts, blouses, pants (those you can't dry clean), towels, dishtowels, aprons, napkins, bedsheet edges, pillow cases, duvet covers, etc... After so many years in the tropics, we are all addicted to 100% cotton and flax, so all that stuff really needs ironing. I do not mind. I usually watch TV or listen to audio books while I do it, so I do not really think about it. And I love to put away freshly-ironed neatly stacked linens. Makes me feel... accomplished. LOL I do not know about the States, but in Europe mothers-in-law would look at the way you kept linens in your  cupboards as keenly as they's watch your cooking skills... My MIL is NOT that kind, but it's still in the culture. (We even have a different way to fold upper bedsheets and lower ones, to be able to spot them at a glance! LOL).

Have a wonderful day all!

Helene, in Switzerland, who will have to brave another rainy day to go to Aigle...

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