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| Weight Loss | any one had stevia | May 16 2008 22:03 (UTC) |
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| stevia is amazing | |||
| Motivation | 170-150 Club | Apr 09 2008 00:30 (UTC) |
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| Hi! I am 165 right now... and I long for the 150s and 140s... hopefully I won't be here TOO long! | |||
| Weight Loss | Breakthrough!!! | Feb 10 2008 14:42 (UTC) |
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| wow- that is great. Congratulations! | |||
| Health & Support | [Obesity to normal] Anyone else up for a full body lift? | Feb 09 2008 20:25 (UTC) |
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| wow- congratulations.. that is amazing. I would say, definitely do the surgery, if you have excess skin everywhere- get it off! and start to enjoy your beautiful new body. | |||
| Motivation | 170-150 Club | Feb 07 2008 21:40 (UTC) |
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| hi! I am 5'9" and am 167lbs, and 18 years, female, an athlete and Volleyball IS my life... LETS DO THIS!! | |||
| Young Calorie Counters | How old were you when you had your first kiss? | Feb 07 2008 21:30 (UTC) |
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| 18 and never been kissed! But only if you count first grade (on the lips) and sixth grade (on the cheek)... both of which were horrible, btw, so I don't count them. They weren't good kisses with a real man, so in my book they don't count... | |||
| Fitness | Looking for a good, quick ab exercise to add to my day. | Jan 30 2008 19:46 (UTC) |
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| these are great ideas! *bump* | |||
| Weight Loss | cardio and heart rate | Jan 29 2008 22:16 (UTC) |
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| every person who does not get alot of physical activity feels this way. young or old! I would recommend going for a walk each day, and slowly start to get your heart back in shape. I do not think you need a trip to the DR, however, if this problem is out of control, you should. It sounds like your heart is just simply out of shape. This is easily fixed by starting to walk daily and then starting to jog and then starting to run. You can mix and match all three and start to get your heart happier. Start small, and don't overwork your heart. Take deep breaths.
I hope this helps! Good luck If your intuition is telling you that you should go to the doctor THEN GO! But otherwise I would start some walking God bless |
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| Weight Loss | My little sister's overweight | Jan 29 2008 22:12 (UTC) |
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| One really simple way to help is to simply not buy the junk food. It might seem drastic or "omg- I can't do that" but it will help! Replace your cupboards with low fat popcorn, veggies, fruits and nuts.
Also, try not to "yell" or "force" it upon her. This will break her spirit and she will become worse. As a child who over ate, I know that if my mother had said to me "Meagan, you cannot eat that- it will make you fat" I would have rebelled by eating twice as much. Now that I am older I have realized my habits, given them up and made a total life change and my mom is thrilled (my family too).
Also, children live by example. As her older sister, she probably looks up to you for the world! So if she sees you eating all the things you tell her not to, she is getting two very different signals she does not know how to interpret. If you start eating healthier and making simple changes each week, then she will see the change in you. And soon she will catch on because she wants to "be just like" her older sister. And then you can keep it up (the good eating) because you both enjoy it!
Also (again, haha), get your mother in on this. If she does all the grocery shopping ask her not to buy the junk foods. Tell her your concerns and approach all three of yours health with 2 adult attitudes.
and last but not least, baby steps! One week, try cutting out one of your favorite junk foods. The next, go out on a family walk around the neighborhood for some exercise. The next, start controlling your portion sizes and drink more water. you get the picture! GOOD LUCK and I really hope this helps God Bless |
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| Weight Loss | My face -- 60 lbs later | Jan 29 2008 22:02 (UTC) |
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| wow! that is amazing..
and about the acne. you must have cut out a lot of sugar from your diet! Sugar is a big acne "feeder." If you notice teens that drink lots of soda and eat lots of junk food, their acne is SOO worse than their peers who dont. Same is true for adults. so congrats, keep on losing |
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| The Lounge | Average bra size? | Jan 12 2008 01:06 (UTC) |
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| If 34D was the most common bra size, then they would be everywhere on the racks! If you go bra shopping and look for a 34D it is very hard to find, 36C and 34C is MUCH more popular, I say... | |||
| Foods | whats your favorite kind of cake?! | Jan 12 2008 01:04 (UTC) |
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| go to www.allrecipes.com, this is an amazing site and I use it all the time. just search for 'cake' and you will be sure to find results! | |||
| Fitness | joining gyms | Jan 11 2008 21:17 (UTC) |
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| thanks | |||
| Fitness | Heart Rate Monitor | Jan 11 2008 20:35 (UTC) |
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| I am looking for one too! POST AWAY! | |||
| Weight Loss | anybody ever try FucoThin? | Nov 12 2007 02:32 (UTC) |
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| I am have started taking Fucothin and all is going well. No heavy period or any change in anything so far.
like my friend, luv2diet07, this is NOT A DRUG, or STIMULANT. it is only made with pomogranate oil and seaweed.
it hasn't been 6 weeks so i haven't really noticed any results. but it's ok, i know somewhere it is working. |
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| Foods | I am eating an APPLE and it just tastes delicious | Sep 23 2007 22:57 (UTC) |
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| i agree with mollymouser. i love Kashi GOLEAN Crunch and Almond Breeze almond milk. also, ground up nuts and Stonyfield ORGANIC vanilla yogurt | |||
| Foods | Favorite Luna Flavors? | Sep 23 2007 22:55 (UTC) |
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| My favorites are:
Carmel Nut Brownie
Nutz over Chocolate
Chocolate Peppermint stick
LemonZEST
Cookies n Cream
Chai Tea
I hate: Toasted Nuts N' Cranberry- IT'S DISGUSTING, and has noo chocolate drizzle or soy protein drizzle. its gross |
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| Weight Loss | what kind of weight scales....? | Aug 03 2007 01:58 (UTC) |
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| sounds intersting thanks | |||
| Weight Loss | New Body Fat Calculator | Jul 26 2007 16:59 (UTC) |
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| thanks- tried it and looks good. measuring my neck was hard by myself! | |||
| Weight Loss | Anyone on here EATING HEALTHY.... NO JUNK | Jul 26 2007 16:54 (UTC) |
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| I totally agree. I eat only what my body can use. I really look at the nutrition facts, and have educated myself on how to read them. I eat no junk, and no sugar (sweets). every once in while ill have some of my favorite ice cream. or really good for you Stonyfeild frozen yogurt, but usually no. I am athlete and that helps me stay away from all the sugar. I am not a carbie. i eat good bread, wheat, sourdough, and wheat pasta occasionally. BUT none of the bad for you white stuff. most everything i eat is organic- but not in the kitchen where i work, so it is hard.
whenever i have a food "treat" for myself i feel like it gets me REALLY really off track, so I avoid them at all costs. happy day! cheers |
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| Games & Challenges | Change 1 letter Only Game | Jul 14 2007 14:30 (UTC) |
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| fine | |||
| The Lounge | What kind of work do you do? | Jul 13 2007 16:09 (UTC) |
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| I work in foodservice (in the kitchen) at a Christian summer camp in NH. We feed 400 people 3x a day in the summer and it is crazy and stressful and we are all running around crazy- but it's a blast! | |||
| Weight Loss | snack help | Jul 10 2007 22:35 (UTC) |
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| LUNA BARS! they are soo good. 70% organic- and PACKED with protein. the one with the most cals was 200. but the ones i get are usually 190 cals per bar. they are soo good. | |||
| Weight Loss | anyone with pretty fit or skinny boyfriends? | Jul 10 2007 22:32 (UTC) |
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| I don't look fat. Im athletic and play volleyball constantly... but i do weight 168... and I sometimes feel that that holds me back from dating. I mean, i wonder what men think about when they see me. Do they think im fat? or not? Because i am not fat, i am overweight. I wish i could get inside their heads. what do you think? | |||
| Weight Loss | not calorie counting | Jul 10 2007 16:42 (UTC) |
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| you do what i do! eat very well and exercise daily- it has been working great for me... ive lost 18 pounds | |||
| Weight Loss | Find your twin on CC! | Jul 10 2007 16:41 (UTC) |
1,603 |
| this is such a good idea! | |||
| Weight Loss | Find your twin on CC! | Jul 10 2007 02:51 (UTC) |
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| Female, 17, 5'9"-5'10," 168-169lbs, according to CC and other weight sites- small frame, according to me- small/med frame. GW: 135 | |||
| Weight Loss | what kind of weight scales....? | Jul 09 2007 02:08 (UTC) |
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| wow- a doctors scale. | |||
| Weight Loss | what kind of weight scales....? | Jul 08 2007 21:58 (UTC) |
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| thanks | |||
| Weight Loss | normal fluctuations | Jul 08 2007 21:24 (UTC) |
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| the only way to tell would be to weigh yourself around the same time every morning (naked and after you pee (right after you wake up)) and then to weight yourself at night around the same time (naked) and average the difference after a few weeks | |||
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