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| Weight Loss | Hey Downsizers | May 17 2007 04:34 (UTC) |
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| SW: 229 Last Week: 219.5 This Week: 218 GW: 150 Lost 1.5 lbs this week Sorry I'm late guys. I hope it still counts. Congratz to all the losers!! Yay |
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| Weight Loss | your thoughts on lap-band.. | May 12 2007 06:34 (UTC) |
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| I saw it on TV and I think it's ridiculous!! You don't need a surgical band around your stomach to shrink it. It didn't expand that easy...it won't decrease that easy. Anything to do surgical I would strongly disagree with. You ate your way to being over weight...you'll fix yourself if you really want it. There is no easy fix! | |||
| Motivation | ♥ Here's how I lost 167lbs ♥: My Dieting Mindset | May 11 2007 15:01 (UTC) |
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| Awesome tips girlie! I like the waste part. That really sunk in! Thanks for being so inspirational, you keep me going when I feel like giving up! Keep up the awesome work!! | |||
| Weight Loss | Hey Downsizers | May 05 2007 20:09 (UTC) |
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| SW: 229 Last Week: 223 This Week: 219.5 GW: 150 Lost 3.5 lbs this week |
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| Weight Loss | Hey Downsizers | Apr 27 2007 15:21 (UTC) |
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| SW: 229 Last Week: 223 This Week: 221 GW: 150 Lost 2 lbs this week |
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| Weight Loss | Hey Downsizers | Apr 19 2007 20:37 (UTC) |
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| EEK so sorry I haven't checked in, wasn't sure I made it in time for sign ups!! Hope everyones doing great!! Congratz on the weight losses so far. Go Downsizers!!
SW: 229 CW: 223 GW: 150 |
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| Foods | Alcohol | Apr 05 2007 00:12 (UTC) |
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| I heard that Rum and Diet Coke is the lowest calorie drink =T | |||
| Weight Loss | tim hortons info | Apr 04 2007 20:36 (UTC) |
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| I've been wondering this too and I went to their website...they have a downloadable nutrional guide to all their items, and a phone # for things not listed there.
http://www.timhortons.com/en/menu/menu_info.h tml Really cool tool. Check it out! Btw, a large iced capp is roughly 20oz...they fill it past the cup but the cup size is 20 oz. =) |
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| Weight Loss | The 200+ Biggest Loser Challenge Thread - Sign Ups! | Apr 02 2007 18:55 (UTC) |
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| Hiya! I'd love to join if you still can! SW: 243 CW: 229 GW: 150 |
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| Games & Challenges | The person below me!!! | Mar 14 2007 16:18 (UTC) |
7,638 |
| True!
TPBM - skipped work this morning like I did =D |
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| Weight Loss | 230s Club | Mar 10 2007 01:29 (UTC) |
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| Congratz ktcort!!
I graduated too =D 229.5 for the last 2 days! (barely I know but still lol) |
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| The Lounge | New Puppy! Anyone have tips? | Mar 08 2007 21:50 (UTC) |
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| I got my chihuahua Paco exactly a year ago and he was 8 weeks when I got him. I used the housebreaking pads but they have a tray that they clip into so they can't shred them up. Cuz he shredded them if they were just loose. I kept him in the kitchen in a small area at first. I blocked it off with boxes. He had his bed opposite his pads and his food to the side. It didn't take too long for him to realize he had to go on the pad.
If your puppy poo's or pees off the pad...pick up the poo and put it on the pad or the paper towel you cleaned his pee with. I use natures miracle..it works awesome for smells. YOu have to take away completely the smell from where he wasn't supposed to go or he'll keep going there. If you catch him sniffing around about to go..or in the act..pick him up and put him on the pad over n over till he goes there. Once you see him go on there even a sprinkle lots n lots of praise!!! I started giving him more and more room to roam around as i noticed him using the pad more and more. Patience and praise is all it takes. |
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| Health & Support | New***QUITING SMOKING in March! | Mar 08 2007 20:58 (UTC) |
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| Well its my day number 2! So far so good! | |||
| Weight Loss | What works for me. What works for you? | Mar 07 2007 21:58 (UTC) |
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| I weigh in daily.
I eat around 1250-1350 on days I don't excercise and 1350-1550 on days I do excercise. I excercise 3-5 times per week at a gym. Circuit training..cardio and weights. I drink water and ONLY water *sigh* I take apple cidar vinegar pills before each meal. I have drastically lowered my sodium intake. I realized that was one big problem I didn't notice before! I cut out everything thats bad. Including smoking as of today yay day one down. I lost 11.5 lbs since Feb. 23 |
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| Motivation | Beautiful Amazon's over 200 | Mar 07 2007 19:56 (UTC) |
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| Hiya ellybell and thanks for the comments. I understand what you are saying but I'm not going to freak out if by July I only lost 40lbs instead of 60. I set my goals hi so that I strive to make them happen. It seems to be working for me so far. I have lost 11.5 lbs since Feb. 23. I haven't starved myself I've been eating between 1250-1600 calories per day. Less on days I don't go to the gym and more on days I do go.
I can't set a goal of 20lbs and really work for it. I have to have a huge goal or I don't see the point in reaching for it. |
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| Weight Loss | 230s Club | Mar 07 2007 19:47 (UTC) |
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| Down to 231 today =D I might have to leave soon yay! | |||
| Health & Support | New***QUITING SMOKING in March! | Mar 06 2007 21:13 (UTC) |
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| I'm with you as of today!! I had smokes thru the day today. It is 3:12 now and I decided that thats it! I don't enjoy it even anymore. I smell it and it stinks. I hate people around me that smoke I get grumpy. I can be at home all weekend and not have a single one. So thats it. I quit!
Will see what tomorrow brings but I hear when you set your mind to it..thats all it takes. I'm trying cold turkey! |
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| Weight Loss | Headaches and a little big grumpy... | Mar 06 2007 20:36 (UTC) |
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| I should probably eat more when I go to the gym too....not sure about the grains thing..maybe I should try that too. | |||
| Weight Loss | Headaches and a little big grumpy... | Mar 06 2007 20:33 (UTC) |
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| I drank alot of coffee and soda. Also ate probably alot too. I have since cut all of these things out completely. I cut these out before joining CC tho. Been about a month with no coffee and a few months with no pop. | |||
| Games & Challenges | Change 1 letter Only Game | Mar 05 2007 18:32 (UTC) |
8,004 |
| rail | |||
| Motivation | Beautiful Amazon's over 200 | Mar 04 2007 23:54 (UTC) |
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| Hiya! I'm game!
I'm almost 6' tall and I weighed in as of yesterday at 232.5 lbs. 10lbs gone since I started 10 days ago! My goal is to be AT LEAST at 170lbs by July when I take my trip to California for 2 weeks. Otherwise I know I won't enjoy myself. Nice to meet you all! |
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| The Lounge | What is your nationality? | Mar 04 2007 23:34 (UTC) |
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| I'm Canadian and I am Swedish, Polish, Ukranian and Norwegian. |
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| Weight Loss | UGH...Hubby... | Mar 04 2007 23:09 (UTC) |
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| OMG I so know what you mean! My fiance is not over weight but he can eat and eat and eat and never gain a pound. He's like a garbage disposal. He eats all junk and fast food and drinks pop so I so know how it feels. I watched him chug a 2l of pepsi and eat tostitos and cheese and I so wanted to have just one but I drank my water lol.
It is a good reminder on how I used to be in there with him tho. Keeps me away from it. |
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| Weight Loss | 230s Club | Mar 03 2007 16:23 (UTC) |
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| Hiya! I started CC on Feb. 23 and I weighed 242.5. I just weighed in today and I am down 10 lbs!! I am now 232.5. I hope this isn't a long stay!! | |||
| Weight Loss | Question About Sodium Intake | Mar 02 2007 17:55 (UTC) |
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| Errr my intake yesterday was "Daily Sodium Intake - 3,906 mg"
...but I got an A!! lol I can't seem to get this one down. I change things that I eat...stopped adding salt to things but its always my highest one *sigh* |
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| The Lounge | Canada ehhhhhhhh!? =) | Mar 02 2007 03:04 (UTC) |
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| Winnipeg here!! | |||
| Weight Loss | for those of you on a 1200-1400 calorie diet | Mar 02 2007 02:50 (UTC) |
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| jmghn - that sounds EXACTLY like my meals for the day haha. | |||
| Weight Loss | Question: I lost 6.5 lbs In Five Days. | Feb 27 2007 15:35 (UTC) |
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| Thank you HK! =) | |||
| Weight Loss | Question: I lost 6.5 lbs In Five Days. | Feb 27 2007 15:33 (UTC) |
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| Well I just went back to the gym and I've stayed in my calorie range for the week so far. I cut out alcohol, fast food, coffee, sugar, salt and pop. Even if it is water weight it was sure nice to see it. Thanks for the replies tho!! I don't know much about this yet so I may ask silly questions from time to time lol. |
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| Weight Loss | The Sacred Heart Memorial Hospital Soup Diet??? | Feb 25 2007 16:54 (UTC) |
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| Thanks everyone for all your comments =)
It's good to hear both sides...and it seems there is more negative then positive. lol |
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