| Forum | Topic | Date | Replies |
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| Games & Challenges | Abstinence - what do you think? | Oct 31 2008 17:38 (UTC) |
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Sounds like you are setting yourself up for failure, hungriness, and cravings. |
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| Foods | Turning White into Whole Wheat | Aug 16 2008 15:23 (UTC) |
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white flour used to be whole wheat, but they bleached it, and took out all the nutrients, no way of going back. |
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| Weight Loss | bloating - what's normal? | Aug 11 2008 01:14 (UTC) |
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if i have anything with splenda in it i bloat, and get gassy and my bm's are weird. my waist will increase by 3-5 inches. first drink more water, avoid processed foods, sugars, salts and see how your stomach reacts. |
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| Foods | denny's | Aug 10 2008 00:57 (UTC) |
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buffalo chicken sandwich with seasoned frie |
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| The Lounge | Friend is engaged to a fartbag | Aug 05 2008 08:06 (UTC) |
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considering they have a child together, they should hav been married months ago. it's not about her and him now, it's about the child, because the child will be the one damaged after all thi |
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| Fitness | I want to look like the cover of a Shape / Self / WH magazine... ridiculous, I know! | Aug 02 2008 14:53 (UTC) |
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eat clean, lift heavy weights. |
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| Fitness | Do you sweat when lifting? | Aug 02 2008 14:51 (UTC) |
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I sweat a lot a lot! |
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| Weight Loss | question for the ladies... | Aug 01 2008 22:12 (UTC) |
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yes by losing 10lbs i went from a small D to a small C |
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| Fitness | A Good Running Shoe? | Jul 31 2008 19:36 (UTC) |
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i used to run in new balance shoes, but they were killing me. recently i bought some puma gells and i love them. i'm not a runner but they make my training easier, and no more shin splint |
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| Fitness | Walking to fight calories | Jul 31 2008 09:00 (UTC) |
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You shouldn't count the calories you burn doing regular walking through the day unless it's something EXTRA. Say a walk you usually don't take, then I would log that and consider it exercise. And having a treat because you burned it off, isn't really the brightest attitude to have. Because it will turn into, I can have this WHOLE CHEESECAKE NOW because i'll burn it off tomorrow.
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| Foods | Intense Cravings | Jul 29 2008 20:24 (UTC) |
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That's the thing, no Idea what I'm craving. I'm trying to not eat anything until I know what it is, since I'm not actually hungry. Definitely not protein, I've consistently had 90-100+ g every day. Enough fiber, enough carbs. |
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| Recipes | HELP!!! I need a low calorie dinner | Jul 28 2008 04:05 (UTC) |
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http://caloriecount.about.com/recipe/132800.h tml
follow the link and enjoy |
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| Foods | Low carb breakfast ideas? | Jul 24 2008 18:50 (UTC) |
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0% fage, stevia, i cup berries. 120 cals, no fat, 14g protein |
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| Weight Loss | Hydroxycut | Jul 22 2008 17:31 (UTC) |
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I take hydroxycut max, it helps me have a better work out, and control my appetite a little better. don't expect to lose tons of weight, they're not for weight loss. also if you do take it, or any fat burner make sure to take a good protein supplement with it, because you'll lose muscle mass. |
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| Motivation | Help for emotional/anxiety eating? | Jul 18 2008 06:55 (UTC) |
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don't keep trigger foods in the house, work out. and then take some motherwort |
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| Fitness | loose skin when i sit??? | Jul 18 2008 02:57 (UTC) |
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sit up straight?
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| Foods | Splenda with Fiber | Jul 11 2008 20:17 (UTC) |
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i wouldn't count on it being calorie free considering each gram of carbs has 4 calories |
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| Weight Loss | 5feet 105pouns 18yrs old need help | Jun 26 2008 22:25 (UTC) |
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if you're skinny fat, go to the gym and lift some weights, not diet. |
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| Health & Support | exhausted and can't figure out why | Jun 26 2008 22:24 (UTC) |
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Go see your doctor. I started getting very tired a few years ago, when I used to be very energetic and active. I thought it was stress, bad eating, over working etc. When nothing else seemed to help, I started to see other issues. After visiting a ton of doctors I found out I had an autoimmune disease. Although it's not curable, I have learned to take other approaches to deal with all this fatigue. |
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| Pregnancy & Parenting | Post pregnancy Pooch :, ( | May 07 2008 15:00 (UTC) |
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If you have time to heal you'll be fine. |
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| Foods | What should I buy at Trader Joes? | May 01 2008 17:40 (UTC) |
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green style fig yogurt yumm |
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| Weight Loss | grrr been eating alot of something that I thought was 100 ca.. it was over 400 ca. | Apr 21 2008 16:21 (UTC) |
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yikes, i hate that. |
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| Fitness | Why I love my gym | Apr 17 2008 18:00 (UTC) |
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I work out in Hollywood, and i love seeing small screen actors and actresses and how they give you the 'please tell me you've seen me and recognize me look'. I always laugh. |
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| Fitness | CLA supplement....... | Apr 17 2008 17:59 (UTC) |
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when taking any suppliments like that keep in mind they might help you burn an extra 50-100 calories a day. But say you have an extra cookie, well the suppliment isn't going to help. I don't think they're really worth your money. though I particularly like the red line supplimenet when i need to pull an all nighter.. |
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| Health & Support | fatigue or tiredness, and what to do | Apr 17 2008 17:48 (UTC) |
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Do what you can but don't push it. And keep an eye out on your health. A few years ago I got very tired. And then I found out I had a rare autoimmune disease. Tiredness and fatigue and general feeling of get kinda 'sick' can be really serious. |
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| Motivation | My dad says... | Apr 15 2008 17:58 (UTC) |
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read this
then go work out :-) |
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| Foods | What makes scallops so high? | Apr 05 2008 17:59 (UTC) |
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walnut 1 oz here is 185 (were they candied?) feta 1 oz feta is 75 cals (i'm sure there was more than an ounce) dressing - low fat vinnegrette avergages 30 cals for 2 tbsp
so if we put it in restraunt form.. double everything... :-) |
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| Fitness | List of weight training programs--and a question for Melkor | Apr 03 2008 17:51 (UTC) |
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my trainer says losing weight and gaining muscle is hard becaue they are two opposite things. most body builders go through stages of gaining weight and lifting without a calorie deficite for a few months and then go through a phase of 'cutting' is losing the fat and showing the muscle. obviously when you are gaining muscle though you're bound to lose fat as well (just from my own experience). also when you have a calorie defecit your muscles don't get the building blocks they need to grow. that's just what i've been told and hopefully someone else can explain a little better. |
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| Weight Loss | Losing muscle on purpose? | Apr 02 2008 08:07 (UTC) |
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why would you want to do that? strong legs are sexy 5'0" 114 21 inch thigh. i gained two inches in the past few weeks from working out. and i credit those muscles into allowing me to eat a regular 2500 calorie diet with sevral days going over 3000 without gaining weight.
so i'd keep working it! |
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| Fitness | Need some advice | Apr 01 2008 21:22 (UTC) |
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well i feel like it's possibly looking better but nothing as drastic as my arms and legs. maybe in time.
and wouldn't it just be a perfect world if we could localize wher we lose? |
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Is there a safe diet pill for teens?
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