Bev I have the best husband & I want to be the best wife!!!

Posts by sharkbev

Forum	Topic	Date	Replies

Foods	Name your salad dressing	Sep 09 2007 12:30 (UTC)	3
I use Walden Farms 0 cal 0 fat 0 sugar 0 carbs. I found it while I was on a low carb diet and they are great! I love the french and honey mustard dressings but they also have bbq sause and pancake syrups. I order from their site and it comes the next week. http://www.waldenfarms.com/
Motivation	I can't forget his insult - can you advise?	May 26 2007 14:44 (UTC)	18
Why give him another chance to hurt you. I would try to use the pain to help me lose weight. UNLESS you are not ready to lose the weight. As far as being too old I met my husband when I was 42 and he is perfect. All I kept thinking was never give up and keep being as fun and happy as you can be, be someone you would want to hang out with...
Motivation	Any suggestions?	May 26 2007 14:38 (UTC)
The only thing I know is you need to use as heavy weight as possible to burn fat. The rest looks great!
Motivation	Clean Eating Challenge	May 26 2007 14:36 (UTC)	1,267
Still here!
Motivation	i dont think i can do this....	May 21 2007 12:53 (UTC)	4
The first thing I would do is change your name stuckonflab. You don't realize how powerful what you say to yourself and others is. Your photo is adorable and you should have a name that says something about what you want to happen like, happyloser or stucknomore! Don't give up you're here to learn what to do. Read this site it is great!
Motivation	Chest Fat and stuff ...	May 21 2007 12:44 (UTC)	1
How much weight are you now? Did you have them when you were thin? If not, it probably isn't a deformation and they should go down as you weight goes down. My advice would be to start doing a little weight training. If you can't afford a gym, go to your local thrift store and look for weights there. Here is some places to learn the right way to work with weights http://www.davedraper.com/pmwiki/pmwiki.php?n =PmWiki.ExerciseDescriptions http://www.uwlax.edu/strengthcenter/videos/vi deo_index.htm Good luck!
Motivation	i feel sooo bad. can someone help?	May 21 2007 12:33 (UTC)	5
I know exactly how you feel. Nut are one of those things that can seem very bad because you eat them without thinking, like potato chips. But remember that the fat they have is GOOD fat that your body needs. When I eat things I souldn't I too get that guilty sick feeling but you need to control the urge to purge. Give yourself permission for mess up once in a while. Sure you have motivation to exercise, you want to lose weight, that is great motivation. Do something, anything that makes you move, I love to shop so I go to the mall and walk around all the different stores, I don't buy anything but I end up walking a mile or so. Be kind to yourself, you are the best you we have on this wonderful world!
Motivation	Think it~Say it~Become it!	May 21 2007 12:14 (UTC)
grrrlgone: I heard that if you do something for 30 days in a row it will become a habit for you. So what I would do is type the main one out and put it all over, I have it on my fridge, on the steering wheel of the car (In a safe place), in the bathroom so I can see it from the pot and next to my bed so it is the first thing I see in the morning and the last thing I see at night. I also have made a page of photos that are my goals. For weight loss I took a pix off the internet of a girl with the size 7/8 body I want to have and put my head on her body that way I can program my mind to know how to make my body look.
Motivation	im having major problems..	May 21 2007 12:07 (UTC)	11
Sweet_Tart is so right. You need to take 100% responsibility for your life, now. You need to look at your life and decide what it is you really want. Once you do, just do the things that people do who have what you want already. So if you want to be thin find out what people with your med problem do to get thin, I bet once you are thin your problem will resove itself.
Motivation	Clean Eating Challenge	May 21 2007 11:58 (UTC)	1,333
I'm here and I ate a little more then I wanted yesterday but it was foods that are still on my plan. So I think I'm still clean. mabear32059 Great pix, and yes that should go away.
Motivation	anyone found a good motivation!	May 20 2007 13:57 (UTC)	1
OMG YES Video tape or photographs. The only thing is once you know what you really look like you want to make yourself a goal photo. I took a pix of Anna Nicole and replaced her head with mine. I look at it everyday and tell myself that is what I will look like by my next birthday!
Motivation	Need some motivation!!!	May 20 2007 13:54 (UTC)
I'm here for you too...
Weight Loss	Am I overdoing it?	May 20 2007 13:53 (UTC)	3
It sure would be if it was me doing it. I figure if you are having fun then it is not overdoing it, but if not...
Motivation	How is this for motivation	May 20 2007 13:47 (UTC)	2
That is GREAT! Guys can be so wonderful!
The Lounge	How old is everyone??	May 20 2007 13:10 (UTC)	72
16 but the calender says 49. I'm sticking to the way I feel *(16)*
Motivation	Think it~Say it~Become it!	May 20 2007 13:07 (UTC)	2
I know it will help and if you look at yourself in the mirror to say you positive goals it is hard not to SMILE!
Motivation	Clean Eating Challenge	May 20 2007 12:30 (UTC)	1,341
I'm here and doing good. I am also very impressed with your weight loss Dee.
Motivation	setting goals every week ....	May 20 2007 12:21 (UTC)
I think having Goals is the way to go. You need to use your imagination though to keep from getting bored, remember you can't get bored unless you are boring. That is what I keep saying to myself when I start to feel bored. Make a goals list of ALL the fun things you like to do then you look it over and find what will burn calories out of that. I hate to run but I love to dance so I started taking classes at the local Y. It helps me go if I prepay for the classes and it is more fun to dance with other people. I use positive self talk too it works wonders! Read & Update your Goals every day and it will help in every area of your life.
Motivation	I cant stop, I'm about to cry =(	May 20 2007 12:13 (UTC)	10
I agree with sweet_tart, You need to take control! You are 100%responsible for everything that goes into your mouth. Clean out your kitchen of all the crap you shouldn't eat, Fill it up with the foods you should be eating so when you reach for food at least it is the good stuff. DON"T GIVE UP! You're worth it. Think about what you want to be thin for. Think about all the wonderful things you can do thin that you don't even try heavy.
Motivation	OMG it finally happened	May 19 2007 18:54 (UTC)
Good on you! Feels good right! I have lots of "free" foods around too, food I can eat anytime that is so low-cal I call them "free"
Motivation	Painting the TOWN RED... Ok group.. What will you do when you reach your goal.	May 19 2007 18:51 (UTC)	1
You know it is funny, I would like to walk through a club and see if any one even notices me! I used to make cars crash when I walked down the street but 75 pounds later they don't even look. So that would be mine...Just would like to be seen...
Motivation	Anyone else ever experience a SUDDEN LOSS OF WILL POWER?	May 19 2007 18:47 (UTC)
Maybe it is something in the air. I've been so hungry lately. I am going to eat another small meal instead of snacks and see if that helps. I know my body is asking for something but what???? I will let you know if it helps.
Motivation	Clean Eating Challenge	May 19 2007 18:37 (UTC)	1,346
I have been very hungry lately and I'm not sure why. I stayed under my WW points but I haven't been satifyed. I am going to try to eat a second small meal instead of snacks to see if that helps, (the snacks are higher in calories then a good meal anyway.) Wish me luck!
Motivation	What is my problem?!	May 19 2007 18:29 (UTC)
That all sounded healthy, but I understand what you mean. What I do is keep my diet food in a separate area so if I feel the urge to splurge I go right for the safe food. I would plan a huge salad for tonight's dinner or maybe low cal vegetable soup.
Motivation	I am not going to panic yet.....	May 19 2007 18:25 (UTC)	1
I purged for 30 years off and on. I have control now but once in a while I still get that 'guilty' sick feeling. As long as you forgive yourself she will forgive you, she does know your human right? :)
Motivation	I just can't pick one!	May 19 2007 18:08 (UTC)	2
Remember when you don't eat right you can't think right so try to plan your meals for the whole day and stick to the plan. Your brain is working hard to help you but if it isn't fed right it can't...
Motivation	All Week..	May 19 2007 18:01 (UTC)	1
Don't give up! Some weight isn't from fat, it could be water which will go away as fast as it came...Like aio said from salt. I had to do a lot of research to find what I could eat and what I needed to stay away from. I LOVE Mexican food, chips and salsa too. You just need to plan ahead a little. I have the 100 calorie Doritos and some fat free sour cream at home so when I go out I bring them along so I can have what I like with less fat and calories, plus once my bag is gone that's it. I love chicken taco salad without the tortia bowl add as much salsa as you like it is low cal... Good luck
Motivation	they don't know	May 19 2007 17:53 (UTC)
Some of us do know. I found that if I volunteer and help other people I stop thinking about myself so much. (I am sick of thinking only of myself) I don't know if that would help you too, but it is worth a try! Check out: http://www.volunteermatch.org/ Don't forget we do care about you!
Motivation	Clean Eating Challenge	May 17 2007 21:49 (UTC)	1,364
I'm still in, I have been very good but not losing much. I eat at least 5 fruits and 2 or 3 veggies every day. I am trying to drink more water at least 2 glasses per day this week and am trying for 3 next week.
Motivation	Every day I am surprised...	May 17 2007 14:04 (UTC)	2
As they say work the program and the program works. *Congratulations!*

« previous12 next »

Join Calorie Count - it's easy and free!

Calorie Count Mobile

Like a personal,
portable nutritionist.
Text food salad to
HEALTH (432-584) for full calorie information. FREE!
Click here to start