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| Foods | No Compromise: The Bank Bustin' Foods You Love | Apr 06 2009 20:42 (UTC) |
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Organic Avocados!
They're worth it in price & calories! :) |
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| Young Calorie Counters | YCCer's: What did YOU eat today? [11th to 18th of Feb 09] | Feb 12 2009 19:01 (UTC) |
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B: Oat bran w/ banana, blueberries, Greek yogurt & peanut butter & some yerba mate L: salad consisting of: lettuce, cilantro, cherry tomatoes, avocado, corn, lime juice & olive oil S: Lara bar, mmm, I'm thinking Banana Cookie today D: Going to the boyfriend's tonight so probably some kind of amazing Colombian rice/bean/meat concoction edit: 20 & staying healthy |
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| Foods | Is it only me? | Feb 05 2009 06:57 (UTC) |
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amen |
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| Weight Loss | progress pics | Feb 05 2009 04:27 (UTC) |
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Yeah Sealion! You look great & thank you! B&A pics are great motivation for me! |
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| The Lounge | Bay Area Get Together! | Feb 05 2009 04:02 (UTC) |
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Original Post by bootser1: I moved to the bay area (Berkeley) to get away from Portland's rain! I didn't have the best of circumstances though: I moved there alone in the middle of winter! I love the NW but just for vacation! However, if you DO move to BC I have some wonderful contacts for you! |
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| The Lounge | Bay Area Get Together! | Feb 04 2009 23:58 (UTC) |
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Berkeley!
I'm in for a hike any day! |
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| Health & Support | ED Recovery Club II (the REAL one) | Jan 28 2008 20:29 (UTC) |
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| oink420, i like your distracting tips. i just kinda realized today that to recover it is going to take hard, positive action. And.. i just avoided a binge/purge! Anyways just wanted to say hey to everyone & i'm here to help & be helped. | |||
| Health & Support | overcoming bulimia- need an accountability partner! | Jan 27 2008 23:19 (UTC) |
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| hey i'd like to join! my bulimia began 3 1/2 yrs. ago, when i moved out of the house at 18 i continued the binging without the purging & gained 15lbs. then last winter i came here to become healthy again, but as stressful situations came up over the summer i fell back into ole habits and spiraled down, big time, again. I am so ready to be free from the constant abusive, controlling thoughts that come with having an ED. Also, my boyfriend, also my best friend, recently found me out. It was devastating--i feel so shameful & guilty yet still, almost angry that it is not my secret anymore. so, i am here to help & be helped--jenn 19 y/o 135lbs. 5'6 |
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| The Lounge | Packing for College | Aug 15 2007 17:13 (UTC) |
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| scissors/glue/tape i always forget that stuff! | |||
| Health & Support | muscle cramp (charley horse) | May 22 2007 07:44 (UTC) |
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| i used to always get those at the start of every track season & what i found really helps is POTASSIUM! even just a banana a day helped profoundly! | |||
| Fitness | Wanted: Workout Playlists | May 20 2007 21:03 (UTC) |
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| my playlist: Y Control- Yeah Yeah Yeahs Sexy Results- Death From Above 1979 God Killed the Queen- Louis XIV Push- Madonna Idioteque- Radiohead Don't Give Up- Noisettes Easy Love- MSTRKRFT Noisy At The Circus- Head Like A Kite Do It!- Death From Above 1979 Miss Alissa- Eagles of Death Metal Modern Things- Yeah Yeah Yeahs Never There- Cake Dashboard- Modest Mouse New- No Doubt Supermassive Black Hole- Muse The Prayer- Bloc Party Move Your Body- Nina Sky De Ja Vu- Yeah Yeah Yeahs |
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| Fitness | Getting a Flat Stomach | May 20 2007 18:29 (UTC) |
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| just keeping a check on your posture really helps! pulling in your from your navel when sitting down and while walking do the same, tighten it up(kinda feels like your pulling your belly button up lol) good luck! | |||
| Health & Support | ED Recovery Club | May 19 2007 08:15 (UTC) |
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| i just purged. i feel like sh*t. show me some lovin? |
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| Health & Support | what do you think? undereating and need support for increasing food | May 16 2007 23:50 (UTC) |
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| mmm, good point. i guess any protein shake would do, calorie wise i'd go for one between 150-250 per serving. shakes are what i used to reintroduce food into my life, helped a lot! i like em because they do make you feel full but not gross, "i just ate food" full...lol. plus, like i said, the nutritional benefits- more energy=happier! | |||
| Recipes | Happy Girl | May 16 2007 21:24 (UTC) |
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| probaly hungrygirl.com, it's a great site for recipes! good luck! | |||
| Health & Support | what do you think? undereating and need support for increasing food | May 16 2007 20:19 (UTC) |
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| Hey sasha- my mom has these protein/weight-loss shakes from "isagenix" & while your recovering (yeah!) you might want to look into them. A serving is 230 calories with tons of nutrinional goodies in them. So, maybe instead of the empty bread & mousee's you could substitute one of these to get some more nutrition in you...good luck, really! http://www.isagenix.com/us/en/home.dhtml |
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| Health & Support | ED Recovery Club | May 15 2007 04:32 (UTC) |
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| sasha, crystal- me too. for years i was able to hide my disorder just because i wasnt emancipated looking. & i felt that same, "well, people dont tell me i'm thin so i don't have a disorder" thing. sigh. |
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| Weight Loss | Fasting | May 13 2007 23:39 (UTC) |
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| I started fasting with my mom every summer since high school. Personally I find it helps put my "food relationships" in prespective--plus it gives me loads of energy! | |||
| Weight Loss | I am shocked it really worked.. | May 09 2007 21:15 (UTC) |
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| I, too, am confused about this....I'm am regularly at 1200-1400 calories a day and working off about 500 at the gym-but, dundunduun, NO weight loss. I have a really hard time wrapping my head around the idea of eating MORE--help?! | |||
| Weight Loss | one more time! help! | May 08 2007 04:35 (UTC) |
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| thanks so much moonfairy! this could explain the lack of weight loss then huh? dang! | |||
| Foods | What must you eat everyday? | May 07 2007 06:14 (UTC) |
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| POPcorn! & lots of earl grey tea! | |||
| Health & Support | ~~Bingers Anonymous~~ | Apr 27 2007 21:32 (UTC) |
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| hey! okay, let me give a little personal history: i started purging when i tried to starve myself, about 3 years ago. The purging soon turned into bingeing then purging. My weight went down (140) but it was due to loss of muscle--not change in size & serious leg flab. I made a commitment to stop the awful cycle i was into: starve, bing, purge. So far it's going alot smoother than i thought it would-i was just at my breaking point & there was no one left to go but up! my last binge hadnt been since late october...until 2 weeks ago. i was at home for a vacation & was feeling uneasy about being around my recent ex as well as under the pressures of coming home "accomplished." I recovered, or so i thought, until last night...it was awful! The thing is i know WHY i'm doing it (read-FINALS!) but i still cant stop. Also, my roomate was gone, leaving me alone with food (something i avoid!) Anyways i'd love any tips you can offer! currently: 158 (same pant size as 140 but with MUSCLES!) i have gained weight since my commiment to stop binge/purging & am struggling to lose that last layer of fat! Exercise: 3-4/wk swimming 30-60 minutes, 4-5/wk walking at incline 30 min & biking 20min, some running throughout too (sorry for the saga!) thanks! |
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| Vegetarian | Vegetarian and in college | Mar 22 2007 01:58 (UTC) |
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| i' ve been about 70% raw food since living in the dorms & it is HARD. i rely on the salad & fruit bars and stash a lot of almonds & dried fruit in my room- mangos are the best! | |||
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