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| Motivation | binge-free challenge, anyone? | May 24 2007 23:06 (UTC) |
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| We can kick this gals! Since I've started my own version of the South Beach, I have lost 10 LBS in two weeks its INCREDIBLE! I feel so great, and I am seeing results. Just cutting out bread has made me leaner, I must admit that I am having serious withdrawls from bread. It's amazing how much we really count on foods to keep us nourished. You have to be strict with yourself and dont give IN to ONE moursil of bread. I think in the past I always told myself its ok to cheat just a little, well thats why I stayed at the same weight for about 6 months. No more exscuses for this girl! I am doing great on my life change, and I know it will come off fast because of my work out regimen, and then I will eventually introduce bread a little at a time. It works! Read the South Beach Diet book and you will see!!! I would love to help anyone out who has questions about this... | |||
| Motivation | binge-free challenge, anyone? | May 22 2007 19:30 (UTC) |
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| Well just to give everyone a heads up - I am doing South Beach, with a few twurks of my own.. and it is so amazing! I am not one to do "diets" because I don't believe its a way for true life living, but I am altering this diet to fit my lifestyle while staying dedicated to it in different ways. It really does help knowing the full knowledge of food, breads (how it affects your bodies insulin), and how bread, pasta, sweets (even in small portions) they make you crave other foods. I am a total sweets person and for the first time ever I was able to not give into temptation last night. Summer bar b q and I was able to avoid my craving! I feel so great. I am so excited to see what happens in the future! I don't believe I'll be binging anytime soon my friends... Good luck to you all! | |||
| Motivation | binge-free challenge, anyone? | May 10 2007 20:34 (UTC) |
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| I definetly agree andrea running does help! As long as I keep that mental thinking... and remember how I feel when I do run, b/c its so easy for me to make exscuses... (Just this one day...Ill eat anything) and I've realized thats what has been my downfall. We have to keep at it!! | |||
| Motivation | 95lbs (43kgs) lost Before & After Pics | May 10 2007 01:44 (UTC) |
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| You are amazing... Thank you for the encouragment! | |||
| Motivation | binge-free challenge, anyone? | May 10 2007 01:40 (UTC) |
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| I'm down to join, I am a binger for sure. | |||
| Motivation | 4'11-5'2 accountability thread | May 10 2007 01:29 (UTC) |
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| I am apart of this group for sure!! I am 5'1'' Use to weigh 187 now I am 160... and still pushin forward!! I love running, and I love food... on good days I run about 3-4 miles, and on lazy days... well you get the picture (not very far). I would like to reach my goal of 145 and continue from there!! | |||
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