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| Foods | Veggie Delite sub? | Dec 18 2008 02:13 (UTC) |
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Its 230 with lettuce mustard tomato onion pickle and peppers...
5 whole black olives=25 cals
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| Fitness | aerobic cardio workouts | Apr 17 2008 17:30 (UTC) |
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| To clearify a bit more... I am taking this class as a 1 hr college credit, and this is my asignment... I'm not sure what my partner has planned but what if I: Jump rope for 3 min... How else can I incorporate the jump rope? because I really like that idea... and i dont know what else... I just wanna minimize the looking stupid and clueless haha... |
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| Fitness | aerobic cardio workouts | Apr 17 2008 17:26 (UTC) |
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| haha no me and my partner have to put together a 15 min routein... its a 30 min class... i still need ideas by 2 oclock today, i can't seem to find any online!!! please help if you have any good site's please send them too me... Thanks! | |||
| Fitness | aerobic cardio workouts | Apr 15 2008 19:39 (UTC) |
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| its for my aerobics class and i just have to lead one day... I was trying to take the easy way out haha... jump rope is a good idea tho thanks!! Kristin |
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| Fitness | headaches during workout | Sep 28 2007 03:19 (UTC) |
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| No I'm not taking anything, and I can talk in short sentences I think and I drink a lot of water, hmmm idk... | |||
| Health & Support | Is this normal?? | Sep 20 2007 05:10 (UTC) |
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| **edit** you will burn more calories if you eat more frequently, you are actually slowing your metabolism down by only eating three meals a day. | |||
| Health & Support | Is this normal?? | Sep 20 2007 05:09 (UTC) |
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| It means that you are hungry... really hungry... Eating 3 meals a day isn't good you should be eating three normal meals and two snacks... that should make that feeling go away. | |||
| Fitness | Can anyone get a 6 pack??? | Sep 20 2007 04:35 (UTC) |
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| Contrary to popular belief sit ups aren't what give you abs, cardio and a low fat diet do... If you follow the right program then you should be able to get the abs you want! |
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| Health & Support | I still see the "fat" girl in the mirror... | May 17 2007 22:26 (UTC) |
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| Thanks for the replys :) I can't afford therapy, at least not till the school year, :P but I am running the chicago half marathon, which is something I couldn't do before and HOPEFULLY it will help me build my confidence. :) Thanks again! I don't know, I'm just going to lose maybe 10 more lbs and see how I feel :) | |||
| Weight Loss | Should I do a "Cleanse" - Sacred Heart Diet... | May 16 2007 19:35 (UTC) |
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| I have done it three times before and I'm doing it more as a cleanse... I just dont know if i want to do it, I have lost like 10 lbs each time i did it and kept like 2 off :) | |||
| Weight Loss | Am I on the right track? | May 16 2007 19:16 (UTC) |
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| A calorie is a Calorie, it doesn't matter how much fat or carbs is in the food so you can absolutely eat the foods you want, as long as you do it in moderation... :) | |||
| Foods | standard pizza | May 12 2007 19:22 (UTC) |
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| i go with 350... | |||
| Weight Loss | A calorie is a calorie is a calorie???? | May 12 2007 19:07 (UTC) |
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| So wait... a fat gram wont like displace differently on your body? | |||
| Weight Loss | Calories in! | May 11 2007 01:51 (UTC) |
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| lol I just read it in cosmo :) | |||
| Weight Loss | A calorie is a calorie is a calorie???? | May 10 2007 23:38 (UTC) |
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| It just seems like one should be worse than the other, how can a calorie from fat not cause more weight gain that a calorie from salad? | |||
| Weight Loss | ok ok sorry | May 10 2007 23:35 (UTC) |
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| Apology accepted! :) | |||
| Weight Loss | quitting coffee helps weight loss? | May 10 2007 23:33 (UTC) |
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| I think black coffee helps weight loss actually, and it supresses hunger as well :) | |||
| Weight Loss | Can you please explain to me... | May 10 2007 04:30 (UTC) |
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| haha yea it is sorry I'm an idiot, i typed it in and nothing came up :) | |||
| Weight Loss | On average... | May 05 2007 07:07 (UTC) |
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| Haha Thanks everyone, I'm trying to figure out best way to space out my calories for meals... this helped! | |||
| Weight Loss | MAY Weight Loss Challenge - Official Weekly Weigh-ins Here!!!!!!!! | May 02 2007 06:28 (UTC) |
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| Hey you forgot me! :) | |||
| Games & Challenges | Exercise Challenge May 2007 Sign up | Apr 30 2007 05:32 (UTC) |
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| 3000 Im training for a half marathon! |
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| Games & Challenges | Roll Call -- May Weight Loss Challenge!!! Sign up Here! | Apr 30 2007 01:30 (UTC) |
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| This has totally given me the motivation to go run by the way! | |||
| Games & Challenges | Roll Call -- May Weight Loss Challenge!!! Sign up Here! | Apr 30 2007 01:28 (UTC) |
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Heyy, My first challenge! Current weight: 133 Goal for may: 8 lbs :) Good Luck every1~ |
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| Fitness | Cramps and Charlie Horses | Apr 26 2007 18:00 (UTC) |
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| Thanks so much! will do :) | |||
| Fitness | Itchie legs | Apr 26 2007 05:08 (UTC) |
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| I have always had really ichy legs, working out makes it worse... It helps if I shave everyday and I use aveno daily moisturizer for dry ichy skin with menthol in it... it helps soooo much :) |
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| Motivation | What music gets you going? | Apr 25 2007 18:41 (UTC) |
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| We run this, missy elliot!!!!!! I love love love it! | |||
| Weight Loss | Diet pills | Apr 25 2007 18:39 (UTC) |
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| No diet pills work... at all. Like kuj said if there was a pill everyone would have it, and everyone would be thin... Diet pills are just bad news bears, the ephedra that they used to have in them was just a legal dose of meth... It speeds up your heart not your metabolism. They made me really sick and a I to go to the hospital because of it so I would suggest that you just avoid them completly. If it sounds to good to be true it is... | |||
| Health & Support | Am I developing an eating disorder? | Apr 25 2007 18:22 (UTC) |
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| Weight Loss | What do you guys do..... | Apr 25 2007 01:13 (UTC) |
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| I go for a run, or I drink coffee. :) | |||
| Weight Loss | How much should I run | Apr 25 2007 01:02 (UTC) |
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| Heyy, I'm sorry about my freak out... my mom just got to me. I'm not trying to restrict my calories to an unhealthy level, I understand the dangers of it, and I'm really shooting for a healthy level of calories. I eat 1200-1400 a day on average. Im actually in recovery from bulimia :( which is embaressing. My head is starting to clear a bit and I'm sorry about that freak out. I calculated the calories and it wasn't as bad as I thought. You would think she would keep those comment to herself since she knows my past negative history with food. I really really am trying to get my body back to normal and healthy eating paterns, this will take some time. sorry. |
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